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4thDownPerformance

@4thDownPerform

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Total Specialist Development — Technique, Mindset, Sport Performance | Coaches: @taylorbertolet @katiebertolet

PA/DE/NJ
Joined July 2022
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@4thDownPerform
4thDownPerformance
1 year
Pumped to soon launch our Sport Performance training with Division I Strength Coach @katie_gacos . Each player will receive….✔️ Personalized Training Program .✔️ Recovery + Flexibility Routines .✔️ Guidance on Kicking Schedules.✔️ Weekly Check-ins.✔️ Access to our training app
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@4thDownPerform
4thDownPerformance
2 months
RT @natereedd: Looking forward to setting up @Coach_Rojas_UD and my guys on the 25 again this year with some balls like these! . Extremely….
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@4thDownPerform
4thDownPerformance
2 months
👀 Big KO’s from @Delaware_FB All-Time Single Season Touchback Record Holder. -10, 4.4 | -12, 4.44. It’s going to be exciting to watch @natereedd attempt to break his own record this season!
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@4thDownPerform
4thDownPerformance
2 months
🎯TECHNIQUE TUESDAY: Nordic Hamstring Curls. Strong hamstrings are so important for a powerful swing and overall groin health. Focus on squeezing your core, glutes, and hamstrings for as long as possible on the way down. Grab a training partner and give this one a try!
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@4thDownPerform
4thDownPerformance
2 months
🎯TECHNIQUE TUESDAY: RFE Split Squat. Kickers are single leg athletes and this is one of the best single leg exercises to improve on-field performance!
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@4thDownPerform
4thDownPerformance
2 months
The definition of smooth @shaybarker24. Great tune up session ahead of the weekend showcase! . 🎥 40, 45, 50, 55
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@4thDownPerform
4thDownPerformance
2 months
Solid tune up session with @MatteoBrac26 before his upcoming showcase. Big weekend ahead! . 🎥 50, 52, 55, 55, 60
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@4thDownPerform
4thDownPerformance
2 months
RT @natereedd: One last ride. Continuing to work and refine! Excited for a great year 🔵🟡@Delaware_FB @4thDownPerform .
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@4thDownPerform
4thDownPerformance
2 months
🎯TECHNIQUE TUESDAY: Deadbugs. Just checking a box when it comes to deadbugs?. It all comes down to intent. With the right intent, deadbugs can be a really challenging core and hip exercise that will help your overall development as a specialist.
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@4thDownPerform
4thDownPerformance
2 months
RT @MatteoBrac26: HUGE thank you to @CoachT_82 for stopping by Saint Marks High School. It was really great to learn about Columbia Univers….
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@4thDownPerform
4thDownPerformance
2 months
The summer grind is around the corner! . TOMORROW starts our next BASE Sport Performance Training phase. Our program is specifically designed for specialists looking to maximize their weight room training. 🔗
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@4thDownPerform
4thDownPerformance
2 months
Private lessons available this month! . 📲 DM now to inquire about training
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@4thDownPerform
4thDownPerformance
2 months
🎯TECHNIQUE TUESDAY: Barbell Lunge. Don’t underestimate the value of single leg work. Elevate your single leg training this summer with the barbell lunge. This is a great way to increase lower body strength, challenge core stability, and improve balance!. ✔️ Knees at 90 degrees
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@4thDownPerform
4thDownPerformance
4 months
🎯TECHNIQUE TUESDAY: Back Squat. Make sure you’re getting the most out of your back squats by practicing proper technique every rep. ✔️ Toes Slightly Out.✔️ Knees Out.✔️ Hips At or Below Parallel. Remember: if your knees ain’t bending, you’re just pretending!
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@4thDownPerform
4thDownPerformance
4 months
🎯TECHNIQUE TUESDAY: Knee Over Toe Split Squat. A deceivingly hard exercise to strengthen your quads, bulletproof your knees, and improve your ankle mobility. ✔️ Escalator Down & Up.✔️ Tall Chest.✔️ Knee Forward & Heel Down. Training isn’t always about lifting as much weight as
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@4thDownPerform
4thDownPerformance
4 months
🎯TECHNIQUE TUESDAY: RDL. Don’t let back pain from poor technique be the reason you’re missing out on hamstring gains this off-season. ✔️Soft Knees.✔️Shoulders Back.✔️Core & Bar Tight. Try these cues during your next training session to keep your back safe and hamSTRONG!
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@4thDownPerform
4thDownPerformance
5 months
🎯TECHNIQUE TUESDAY: Copenhagen Holds. Strong groins are essential for kickers to stay healthy during the season. This is one of the best exercises to keep your groin strong and resilient so you can stay healthy year-round!
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@4thDownPerform
4thDownPerformance
5 months
ONE WEEK OUT from BASE Sport Performance Training Phase 2!. Specifically designed for specialists to maximize their off-season weight room training. Phase 2 starts Monday, March 3rd. If you’ve been on the fence about training, now is a great time to get started! . 🔗
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@4thDownPerform
4thDownPerformance
5 months
🎯TECHNIQUE TUESDAY: Front Squat. Front Squats are a great way to challenge your core and target your quads, but many athletes struggle with keeping their chest up. ✔️Loose finger grip.✔️Elbows up.✔️Core tight. Focus on these cues and watch your front squats improve!
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@4thDownPerform
4thDownPerformance
5 months
🎯TECHNIQUE TUESDAY: Trap Bar Deadlift. Trap Bar Deadlift is a great way to develop your lower body this off-season. ✔️Core Tight.✔️Back Flat.✔️Slack Out. Keep these cues in mind during your next workout so you can stay safe and lift heavy!
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@4thDownPerform
4thDownPerformance
5 months
Our BASE Sport Performance Training Program is LIVE! . Available on the TrainHeroic app. 🔗 Training starts MONDAY.
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