Dr. Rajpal Brar, DPT
@3cbPerformance
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1️⃣Doctor Physical Therapy, Fitness & Movement coach, Mindfulness, Sports Scientist 2️⃣YouTube: 3️⃣
Los Angeles, CA
Joined June 2017
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Starting to build-out online training programs. Which type are you most intrigued by?
Body part (ankle knee etc
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Sport-specific
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Strength mobility specifc
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Other (comment below)
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LeBron went to a 33 win Cavs team and a 35 win Lakers team - won rings with both while honoring his contract. Durant went to a 1 seed, is again pushing for a 1 seed after signing an extension. Don’t want to hear these two ever compared again.
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@TomBrady
Bruh had 2 months at home with the kids and was like nah, I’m going back to work
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Year 19 LeBron James & time traveler LeBron James in the same frame
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LeBron took Mo Williams, a Simpsons' character, and 2 security guards to the Finals. It’s time to stop with the comparisons.
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Luka to NBA players:
“Ah you think international ball is your ally? You merely adopted FIBA. I was born in it, molded by it. I didn't see the NBA until I was already a man, by then it was nothing to me but flopping!”
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Blackpink has gained one new fan tonight. This production & performance level is incredible
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8 due to intentional fouls, 2 on a flagrant, 2 on Christie’s offensive rebound. That’s 12 in the Raptors’ own control. Let’s watch the games.
#Lakers
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“DLo, how hard was it to communicate with the noise in this stadium?”
DLo: “it wasn’t that loud”
😂
#Lakers
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“I watched every single game....I’m still a Laker”
- Avery Bradley
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Arsenal fans: “Mikel needs to rotate”
*Mikel rotates*
Arsenal fans: “omg, why is he rotating!”
😂😂😂
#Arsenal
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After William Saliba’s opening goal & during the celebration, Gabriel Jesus & Granit Xhaka get the team together into a huddle and almost refocus them. It’s the little details & mentality that bring out the best in a side.
#Arsenal
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This angle makes it clear why Nikola Jokic did what he did. Markieff Morris goes elbow up into Jokic’s exposed ribs in a very vulnerable position with hands overhead and Kieff leads with the knee as well.
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The Casemiro deal looks worse & worse every day
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Arsenal fans: Mikel needs to rotate!
*Arteta rotates*
Arsenal fans: OMG, why’s he rotating!???
😂
#Arsenal
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Compare the response to this play (a clear elbow to the face) to Saka’s penalty shout. The bias is astounding
I will be there when he goes trophyless again this season. Years and years of cheating to win nothing at all.
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If you're wondering why Chelsea is handing him a 5 year deal, his injury record is relatively superb throughout his career. Testament to his dedication, commitment, and planning. Similar to Thiago Silva in that vein and we know how that signing has gone for Chelsea.
Chelsea are now closing on Kalidou Koulibaly deal! Full agreement on personal terms for €10m net per season, contract until June 2027. 🚨🔵
#CFC
Negotiation set to be completed in the coming days: Chelsea working to close the deal for €38m plus add ons as final proposal.
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Mark has been absolutely spitting all season. Has become one of the most reasonable voices on football
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“Arteta is using Partey at RB to accommodate for Havertz”
Arteta had Partey at RB the final 2 matches of last season, was that also to accommodate Havertz? 😂😂😂
#Arsenal
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Re: Jurrien Timber losing athleticism following his ACL rupture. There’s no evidence that’s the case for elite athletes. In fact, multiple papers have tested that demo for speed, change of direction, jumping, etc before & after their ACL surgeries showing no differences
#Arsenal
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Commentator:
“A corner which Arsenal have struggled to deal with at times this season”
Arsenal have allowed 0 goals from corners this season
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Arsenal have scored the most goals in the league this season
Arteta convinced a generation of fans that goals are unenjoyable
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The dishonesty is almost laughable
"The Havertz challenge is the only moment in the game that I believe could have been a red card"
Eddie Howe breaks down an action packed game with
@andykerrtv
.
#beINPL
#NUFC
#AFC
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Very on brand that Kyrie said this indirectly rather than to Bron’s face
"That's your best free throw shooter?"
Kyrie after LeBron missed the free throw 😂
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Mikel going IN on PGMOL right now. Calling them a complete embarrassment and disgrace. Deservedly so.
#Arsenal
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LeBron snapped that 3 and looked at Dame like "I told you to ask for a trade"
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What Markelle’s doing here is changing the context of his free throw motion and circumventing the conditioned hitch response. When dealing with chronic pain and neuro-cognitive pain loops, a common & effective technique is to add a novel stimulus like this.
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If you think Poole’s tug is what caused Ja’s knee injury, stop. Not nearly enough force to cause it & seconds prior Poole’s knee hits the outside of Ja’s which can cause medial (inner) stress on the knee. That’s where Ja & the training looked to be examining.
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Odegaard is a (very fit) mad man. 93rd min and he’s bursting 40m to latch onto a 2nd ball 😂
#Arsenal
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Martinelli turned the ankle inwards (inversion ankle sprain); looks relatively mild so not that big of a deal
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Gabriel & Saliba for 52m combined is fast & furious level heist
#Arsenal
Gabriel Magalhaes for only £25 million was one of the biggest bargains in the last decade.
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Kai Havertz continues to be an easy litmus test for ball knowledge. Was brilliant yesterday
#arsenal
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Porto players and coach trying to start something after the match. Mikel and the staff getting all the players to the other side of the pitch. Garbage ass football, put that in your pipe and smoke it. Gunners move on to the final 8.
#arsenal
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Don’t turn your pitch into an ice rink and then be upset when players get hurt. The Anfield pitch was terrible.
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Sergio Conceicao tried to get into it with Arteta when they met, Mikel basically told him to eff off. Then something was said to Trossard that got him riled up, Zinchenko and Cuesta had to step in. You see who people are when things go against them. Zero class.
#ARSPOR
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When Mikel Arteta took over Arsenal, one thing he specifically pointed out was the lack of fitness in the team. Now he has 3 absolute fitness monsters in Rice, Havertz & Ødegaard. 3 physical engines of the squad who are dead sprinting from min 1 to 90+
#arsenal
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@Sheadixon
Always funny when you hear the actual competitors speak on it compared to the Twitter keyboard warriors
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Best angle I've seen thus far - After evading the 1st defender, scans to left and sees Trossard (immediately knows what he wants to do) so to throw defender's off the scent looks to his right & maintains eye discipline to not give aways his pass angle. Ridiculous deception &…
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Big props to Aston Villa. Gave it a go at the Etihad and got absolutely battered but they’ll be holding their heads up high that the random neutral enjoyed the match 😂
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Just now looking at the Carney Chukwuemeka (was traveling) injury. No great view but believe it happened during this challenge (pic 1), leg gets caught with knee going into a deep bend (flexion) & some internal rotation, with momentum. Hard to see if any significant side to side…
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So that Thierry Henry “quote” about the Arsenal - United match was entirely fabricated? We’ve hit a new low on football social media
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I've just got a message to say: Vlahović was offered to most clubs in the Premier League. He's a good player but the problem is he uses both his left and right leg to run. I'm not sure how he will get on at Arsenal.
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@FightHaven
Everyone wants to step in once the kid getting bullied actually fights back. Kudos to him for drawing the line.
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Lakers shielding LeBron from Stewart is the best team D they’ve played all season
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Footballer says something political you agree with
“Way to go!”
Footballer says something political you don’t agree with
“Stick to football!”
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Kai gets it. So much more to football than just stats. There's a reason why Madrid, Bayern wanted him and why top coaches think so highly of him.
#Arsenal
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Kai Havertz is case in point how much so G/A influences narratives & fan/pundit perspectives. He’s doing so many of the same things he started the season doing but suddenly it’s being recognized. The danger of results based analysis.
#Arsenal
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Found ETH’s burner
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Lebron just looked at Vogel and said “there’s no spacing”
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I’d put Emile Smith Rowe’s chance of leaving Arsenal this summer at roughly 0%.
Arteta and Edu know when they have a unicorn, don’t let recency bias fool you. He ticks all the boxes on and off the pitch.
#arsenal
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1.3 seconds is a massive difference in the sprinting world 😂
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For those saying he should’ve done this while playing to optimize his football, you don’t quite understand football or fitness lol
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Immediately following Thomas Partey’s opener in the NLD, Granit Xhaka takes control of the huddle to get everyone refocused, grounded & eyes back on the prize. Elite mentality, natural leadership & a massive part of Arsenal’s ongoing rise.
#arsenal
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Petition to replace NBA refs with the FIBA refs
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Tell me you don’t watch Saka without telling me you don’t watch Saka
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Actual measured, methodical analysis. So refreshing.
#Arsenal
Havertz analysis by former PL defender Brede Hangeland for Viasat Norway.
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Jurrien Timber walking without assistive device, roughly 1 month post surgery. Not unexpected & doesn’t tell us much about his recovery timeline. Straight line walking is a relatively low load movement.
#Arsenal
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Arsenal have taken 14/18 points - with the dropped points mainly due to individual mistakes you cannot account for - while bedding in new players in key roles, adapting to an evolving approach, and five injuries to integral players. Take a deep breath, perspective.
#Arsenal
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Gabriel blocking the shot from Pedro in stoppage time and getting mobbed by his teammates like he just scored a goal sums up the mentality of this Arsenal side. Take immense pride in their defending and discipline.
#Arsenal
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At this rate, Schröder may have to pay the Lakers to take him
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@HoopMixOnly
I’m sure he knows his own setup & rhythm much better than any of us can comment on
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Now that Alex Caruso’s not on the Lakers, people gonna realize he wasn’t just some Lakers prop player. This dude is legit good
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Mark has been killing it this season man. Honest commentary, so refreshing
Mark Goldbridge: "I think it’s absolutely ridiculous. There’s no way Mikel Arteta - a former Arsenal player - is going to leave Arsenal, who are in a much better position, to join Manchester United.
"And either Rio Ferdinand is a major prat, or he’s doing something he just…
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@BillSimmons
Draymond got suspended for accumulation of flagrant points. Do a little bit of homework
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“Lakers med staff is hiding AD’s concussion”
By protocol, the home team - the Warriors - provided the on site neurologist who did the locker room examination. So much ignorance around the topic.
As someone once told me, “conspiracies are what stupid people do to feel smart”
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A few things to add:
- ACL full ruptures are relatively clear, via hands-on testing (Lachmann) and MRI. For example, see Militao & (likely) Mings whose injuries were confirmed quicker
- Meniscus injuries have large variance of return, esp if ligaments also involved
#Arsenal
🚨 Jurrien Timber underwent initial scans on Monday but it could take several days before a defined timescale for his recovery becomes clear. It is believed that further examinations may be needed to ascertain whether Timber suffered any meniscus damage. [
@jamesbenge
]
#afc
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You allow a constantly increasing and reckless level of contact to slide and eventually someone gets hurt. It’s irresponsible officiating
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LeBron’s tracking to play all 48 tonight on a partially torn foot tendon. Don’t ever tell me this dude doesn’t want to win.
#Lakers
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Mark spittin (again). When he’s in his level-headed mode, he’s one of the best at being honest and connecting the dots
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Case in point of why the officiating system is broken in the Premier League. Gets demoted for one week, has a poor game and then brought back for the Super Sunday match. No accountability, no real repercussions, constantly falling upwards.
Anthony Taylor will return to the Premier League to referee Chelsea vs. Manchester City after his demotion to the Championship for wrongly awarding Newcastle a penalty in their 2-2 draw with Wolves last month.
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@overtime
@jackharlow
That’s not cool. Someone is trying to do their job in a live action setting
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@NBAMemes
Obviously intentional. He goes to ground towards Mitchell, looks up to his right and then swings the arm into his crotch.
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Pep set up defensively at the Emirates
Arteta set up defensively at the Etihad
Clearest sign of mutual respect 🫡
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LeBron sends a heartfelt message after Kobe’s death:
“OMG, he’s making it all about himself”
LeBron not on camera at the memorial:
“OMG, how come he doesn’t want to be on camera”
Just really embarrassing stuff & says a lot more about the people saying it than anything else.
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Lee Gunner permanently suspended from Twitter. About damn time
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At the elite level, players will push boundaries of rules to gain an edge. It’s on the officials to regulate it or it will escalate. Eg - pic below is from end of 1st half with Looney leaning on AD’s neck, no call. That only reinforces more contact. Irresponsible officiating.
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@LegionHoops
Medical & return to play process is happening. You don’t want to overload a player after missing 20 games, especially for hamstring injuries that are notoriously sensitive and prone to reinjury.
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Arsenal Twitter - stop embarrassing yourself with the nonsensical speculation. First it was the Xhaka red card betting “scandal”, then Tomiyasu and now Partey. Just stop, it’s ridiculous.
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The gap between City, Liverpool, Arsenal and the rest of the Prem is substantial
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2 goals given up: Saka mistake, header clearance missed by 2 players
#Arsenal
fans post match: OMG, Havertz passed the ball backwards!
😂😂😂
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On that free kick from Luton, Gabriel recognizes what they’re trying to do by starting men offside and creating a screen for Morris so he instructs the backline to drop a few yards so there’s less space to fit the ball into. IQ level off the charts, so damn good.
#arsenal
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@Football__Tweet
@Paulgiovannit
Show respect if you want to be shown it yourself. Argentina were responding to the Dutch antics all throughout penalties
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