Harp
@3SeedTraining
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Player Development | 🏀 🎥 Breakdown | Director of Operations at @bchoopscanada
Canada
Joined August 2016
Greatest joy of being a trainer/coach is not allowing the young kids you help not make the mistakes you witnessed yourself make or others around you. Guidance for the youth is so important. On & off the court.
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Payton Pritchard | Off Hand Activation Using the off hand as a weapon is so important & it gives players the small advantage! Notice how he keeps the off hand above the player who’s trying to jam him up. ( swims through )
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Game actions in workouts are a must BUT the separator is the DETAIL within the game actions to give you that slight edge.
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@3SeedTraining Thanks for sharing this. The details can be a great equalizer to offset a defender’s size and/or athleticism. The good ones understand the “why” behind doing what they do.
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Payton Pritchard | Off Hand Activation Using the off hand as a weapon is so important & it gives players the small advantage! Notice how he keeps the off hand above the player who’s trying to jam him up. ( swims through )
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2x SKIP - MAKE THE DEFENSE WORK! @trailblazers ✅ Forces scramble situations & tough rotations ✅ Creates tough close outs ✅ great court awareness to punish the help
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Notice in that first clip Shai does great job being aware of the defenders hands. Getting into your shot from different shot pockets is something the greats master!
The NBA’s reigning MVP, NBA Finals MVP, and scoring champion Shai Gilgeous-Alexander getting some work in today at Thunder practice.
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Impressive game from 6’8 Pro @JasmanSangha_ playing in Portugal first division. Versatile forward who can do it all! 21 points , 4 rebounds , 2 assist last game! Will move up the pro rankings if this continues! Film 👇
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Controlled Attack - Playing Off 2 Dillon Brooks does a great job ✅ being patient once he picks up his dribble ✅ great job using shot fakes ✅ quick & strong step through into his finish. Less chance they steal the ball
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Cam Thomas | Baseline Escape - Fake Spin ✅ sells the fake spin by exaggerating the fake with the left foot, body , eyes & head. ✅ ball stays protected in the middle of his frame. Hard for defense to steal Great move to keep the defender honest.
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This right here ⬇️⬇️
D1s need to get on 6’9 high academic W/F Eesher Singh Sarai from @MbbEllsworth Long and athletic. Skilled, shoots the.
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JACKIE YOUNG | PACE MASTERY ✅ great job changing speeds & keeping the defender guessing - allows time to see how the defender is guarding her. Then has counters - head on a swivel to survey the floor ✅ understands spacing & help side defense
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A'ja Wilson | 3 Level Versatility ✅ Get & Go - doesn’t need to find a guard & can initiate transition/early o ✅ Threat back to basket & face up in mid post - Controlled fade is very tough to guard. - great footwork with counters ✅ pick & pop threat ( shoot & attack )
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Players want to team up & win t-shirts together. Creating these Super Teams If you are on a shoe circuit team it makes sense… BUT Local tournaments it stops kids from developing & gives them a chance to hide their weaknesses. Players take on the challenge to be a LEADER!
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I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.
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*COACHES* 6’4 2026 @Rohan_dhanoa has started the season with two great weekends at the Edge Prep Classic & WCPA showcase averaging 20+ PPG He heads to @hsfallinvite picking up interest over the past couple of weeks He can shoot with the best of them & guard your best player!
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In my humble opinion this guy right here was the purest shooter in the gym this past weekend & that’s saying something (2026) 6’3 Rohan Dhanoa of @wcpambb is lights out, his shooting mechanics are a thing of beauty. One thing about @3SeedTraining he knows how to develop shooters
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The greatest offensive players understand ✅ Angles & Spacing ✅ Defensive strategies & principles used to try to stop them ( help side , stunt defenders ) - awareness ✅ how to score in small margins of space & getting into shooting pockets quick
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Heading into the conference tournament quarterfinals, as acting head coach, @rav_randhawa35 sent me this text the night before the game. He proceeded to hit the game winning shot. Some coach is going to get really really lucky signing Rav. Make sure it’s you.
Great summer with this group! Have had this same group for years now. ( Missing Couple Players ) Witnessing them grow into men has been amazing.All these boys will go on to play college / post secondary this year. All have been over looked & denied Adversity builds character
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