louder for the people in the back: TALKING ABOUT MENTAL HEALTH MATTERS #WorldMentalHealthDay is a reminder that the more we talk about mental health, the more we help in removing the stigma around it. The more we remove the stigma, the more people can feel safe asking for help.

Our words matter. Reminder: mental illnesses aren't adjectives. They're real conditions that affect real people. This #MentalIllnessAwarenessWeek let's be mindful of the way we speak & show kindness to those living with mental health challenges. It's one way we can remove stigma.

This one goes out to all the lonely girls (and guys). Find this playlist on our Spotify channel and save it for when you need a reminder that you’re not alone: https://t.co/7p1cEMhsEL All of our playlists were crafted by Zero Reasons Why teens!

Helpful vs. unhelpful things to say if someone shares that they're having suicidal thoughts... It's always better to react with kindness & compassion than fear and&shame. Save & share these responses so you and others can be prepared if ever in this situation. #suicideprevention

If someone you care about tells you they're thinking about suicide... here are some tips from @afspnational for approaching the convo. If you find yourself in a situation like this, you don’t have to handle it alone. You can call or text 988 anytime for support.

Knowing the facts 🤝 breaking the stigma There’s a lot of misinformation out there about suicide. Preventing it starts with setting the record straight so we can have informed conversations. RT to spread awareness! Sources: NAMI, TWLOHA #suicidepreventionmonth

A little motivation for your Monday. 🌟 You can do this! Pass it on. #mondaymotivation

We can all make a difference in preventing teen suicide—you don’t have to be an expert. Learn more about what you need to know and actions you can take so no teen struggles alone. #suicidepreventionmonth Sources: CDC, AFSP, Trevor Project, TWLOHA

There is no single cause for suicide (and not everyone may show signs) but there are warning signs to look for if someone may be at risk. Please be aware and share! It could help save a life. #WorldSuicidePreventionDay #SuicidePreventionMonth

It's #988Day! @988Lifeline offers free, confidential support that you can access anytime, anywhere. You don't have to be in crisis to use 988—no problem is too big or too small. Share this post so more people know help is just a call or text away!

Even if the world feels heavy, there’s help, hope and people who want your story to continue. Whether it’s checking in with a friend or reaching out yourself, keep the convo going and keep showing up. 💛 If you need support today, call or text 988. #suicidepreventionmonth

It takes all of us to prevent teen suicide—during #SuicidePreventionMonth and always. Suicide is often a topic that hides in the dark. Join us in bringing it into the light. No one should have to struggle alone in the darkness. Don’t wait—call or text 988 if you need help.

For our friends who just graduated high school, can we be real with you about starting college? It’s not always “the best time of your life!” right away. And that’s okay. We asked some friends to share what they wished they'd known before starting college. Here's what they said:

Going back to school is enough work, so we solved the puzzle for you. ◡̈ Keep these tips in mind as you get back into the swing of things. Let's make it a great year!!

Mental health matters in every part of our lives, even at school. Opening up to your friends, parents or teachers about how you’re *really* feeling can help make things easier to manage. Here are some ideas to help you start the conversation! #backtoschool

Making friends and building community can be a struggle. With a new school year coming up, we asked our community to share some ideas for meeting new people – here's what they said! What advice would you give?

The Life of a Support Sloth 🦥 ✨ Here to remind our friends that it doesn't matter how slow you go, as long as you don't give up. Every new era takes years to build, after all. 🧡

Taking care of your mental health matters just as much as keeping up with your assignments and activities. Here are some tips to help you set yourself up for success in the new school year! #backtoschool

A friendly reminder that you've gotten through all of your bad days. You are stronger and braver than you think! And if today is a hard day for you, please know that help is available by calling or texting 988, 24/7/365.

Let's go on a color walk! It's easy: just pick a color, go for a walk and look for everything that pops up in that shade. We picked yellow. 💛 🌼 ⭐ 🐤 🌻 What color are you picking?