Take a moment to look back at how far you've come this year. Through the good days and bad, you made it here. You should be so proud of yourself! #newyear #selfreflection #personalgrowth

Your presence is a gift. We're so glad you're here. 💛 Share with a friend who could use this reminder today! #youareagift #pleasestay #mentalhealthmatters #happyholidays #holidaylights #christmaslights #merrychristmas

The holidays can be hard. Whether you're feeling holly jolly or a little more bah humbug, there's no shame in needing support. You can text or call 988 anytime you need someone to talk to – even on the holidays. Share this post to let others know they're not alone 💛

You are loved and you matter, just as you are. Pass it on 🫶 ❄️ If you're feeling this way and need someone to talk to, you can always call or text 988 for free, confidential and caring support – 24/7/365 (even on holidays!)

The holiday season can be a lot. Take what you need – and share to spread some love & cheer 😌

Some sweet reminders to brighten the dark winter days. ⛄❄️🎄🌟 #zeroreasonswhy #mentalhealthmatters #holidaycheer

There are #ZeroReasonsWhy you should struggle alone. 🦋 If you've been having a hard time lately, we want you to know that you're not alone. There is no shame in asking for help. Talk to someone you trust. Go to your school counselor. Call or text a helpline like @988Lifeline

It's always a good time to tell your people you're grateful for them. Send this to all of the people you're extra thankful to have in your life. 🫶 #gratitude #thankful

Take what you need today & pass one on to a friend! 💌 🍂 If you need more support than a cozy treat or friend can give, you can always call or text 988 for free, confidential mental health support.

Happy #WorldKindnessDay! Remember, how we talk to ourselves matters. Be kind to your mind. You deserve the same kindness and love that you’d give to a friend. 💛 🧠

Today's special: a dose of dopamine. 🥣 😄 Here's our fall-inspired dopamine menu – a list of activities that spark joy, motivation & feel-good vibes. Save our menu for ideas or personalize your own!

okay, we see you!! 👀 send this to your bff to remind them how awesome they are 😌 #zoomin #zoomtrend #youmatter

Did you know gratitude can have big benefits for mental health? Taking time to appreciate the good things and people in our lives actually leads to better mental health. To celebrate #GratitudeMonth, here are some easy ways to practice gratitude.

There's only one place stigma belongs: the trash. Be safe out there, friends. 👻 #happyhalloween #trickortreat #removethestigma

pumpkin carving and yap, anyone? 🎃 tag your bestie or send to a friend you want to catch up with! #spookyszn #letstalk

We know life can be hard sometimes. Hang in there! B̶a̶t̶ Better days are ahead.

Hit play on the positive vibes ⏯️ 🎶 🪩 For when you need feel-good songs to boost your mood – find this playlist on our Spotify channel: https://t.co/7p1cEMhsEL. All of our playlists are crafted by Zero Reasons Why teens!

louder for the people in the back: TALKING ABOUT MENTAL HEALTH MATTERS #WorldMentalHealthDay is a reminder that the more we talk about mental health, the more we help in removing the stigma around it. The more we remove the stigma, the more people can feel safe asking for help.

Our words matter. Reminder: mental illnesses aren't adjectives. They're real conditions that affect real people. This #MentalIllnessAwarenessWeek let's be mindful of the way we speak & show kindness to those living with mental health challenges. It's one way we can remove stigma.

This one goes out to all the lonely girls (and guys). Find this playlist on our Spotify channel and save it for when you need a reminder that you’re not alone: https://t.co/7p1cEMhsEL All of our playlists were crafted by Zero Reasons Why teens!