Zach Walrod
@zachwalrod
Followers
599
Following
1K
Media
151
Statuses
576
Dad dude to an amazing family. Physical educator.
North Liberty, IA
Joined November 2011
Our @CRP_Activities Prairie Performance Palace has been featured in Training & Conditioning under "Facilities of Excellence"! Built with performance in mind, this top-tier facility-featuring @KeiserFitness pneumatic machines & @power_lift equipment, also supports our PE program.
1
0
11
Tempo workout to start the day! π₯ Swipe for: πΈ Live heart rate during the ride π 2-month progress: Resting Heart Rate (RHR) β¬οΈ & Heart Rate Variability (HRV) β¬οΈ Progress isnβt always loud, but the numbers donβt lie. Stay consistent and trust the process! πͺ
0
0
3
Another proud uncle moment! #emaw
MATCH DAY π Arizona State π Sun Devil Soccer/Lacrosse Stadium | 9PM CT πΊ https://t.co/ybMA1qvXmJ | ESPN+ π https://t.co/jM8J7aHIqr
0
0
4
New opportunitiesπ€ πAuburn, Alabama πΎ ITA Southern Regionals β°10AM πΊ https://t.co/cIsW2RZagv π https://t.co/1pXcIiBfZL
0
0
2
βCuriosity creates competitionβ - @CoachR1ck
@CRP_Activities Prairie Hawks learning about the power of @KeiserFitness
0
3
4
One of our @CRP_Activities Athletic PE classes working on the hip hinge. The best tools in use here provided by @power_lift
#brilliantatthebasics
#attentiontodetail
#Greatattitudeandeffort
#powerliftproud
0
2
10
Tough group right there.
0
0
0
HAWKS STUNNER π± Prairie pulls off a MASSIVE upset against #5 Southeast Polk π #iafootbal X #iahafb
2
9
23
Huge fan of #14 @reecewalrod
0
0
0
βMr Iowaβ Joe Evans
0
0
0
πππππππππππ πππ ππππ ππ
πππ πππππππ πππππ ππ«ππ’π«π’π ππ’π π‘ πππ‘π¨π¨π₯ | πππππ« πππ©π’ππ¬, ππ @treywpowerlift | @richardson60 | @zachwalrod | @CRP_Activities
#WeightRoomWednesday #PowerLiftProud #PowerLiftBuilt #PrairiePride
2
5
46