12 weeks until I compete again #bodybuilding

Dear everyone/ anyone who reads this. Never ever use @phsgroup Terrible service at eye watering rates - auto rollover lengthy contracts, you get stuck in until you die

the worst customer service experience of my life. @ScottishWidows has actually affected my mental health - when I eventually unentangle myself from this cooperation, I never ever want to hear the name again 😢 DON’T use as a pension provider

My brother and my 16yr old son Xander 🩵

My dad. Post major major surgery ♥️

It was a joy to be part of this important, celebratory event. Well done to everyone involved and thank you @alzheimerssoc #DementiaHeroAwards

Awww - at the #DementiaHeroAwards with @TrevorSalomon1 - so proud 🥲

Trevor Salomon is a tireless advocate for his wife and people affected by dementia. He has been awarded the #DementiaHeroAward for Campaigns and Influencing. This award honours those who use their influence to champion the uniquely powerful voices of those with the condition.

Winner winner, and it was indeed a (delicious) chicken dinner @alzheimerssoc @DemCarersCount #DementiaHeroAwards @TrevorSalomon1 🤩

He won!! For campaigning and influencing 🥲 @TrevorSalomon1 @alzheimerssoc @DemCarersCount - we’re so lucky … Amazing finalists - all of them #DementiaHeroAwards

Honoured … wearing mine for my two grandparents who lived with dementia. And… @TrevorSalomon1 IS a dementia hero. #dementiaheroawards2023 #dementiaheroaward @alzheimerssoc

If you’re at the Residential & Home Care Show today or tomorrow, we’re here! Please come and say hello. @Healthcare_Show #healthcare #training #cpdcertified #dementiacare #carers #dementia

Wow, we had an incredible day at @LLHalf. A huge thank you to Clare, Emma, Adam, Rachel, Helen and Liz for their generosity, time, dedication and heroic fundraising efforts to help improve the lives of family carers...you're all amazing. #InThisTogether

"We are running the @LLHalf so that we can try to improve the experiences of people caring for someone with dementia." You can support Helen & Liz by donating to their Just Giving page: https://t.co/XtYOc4B9eV #InThisTogether #dementia #fundraising #HalfMarathon

Rachel tells us, "I'm running the @LLHalf to give support to friends and family, like mine, who often have very little support as they navigate the ups and downs of dementia." You can help Rachel reach her fundraising target here: https://t.co/6fWvxo53m5 #InThisTogether

Look who is wearing our new Dementia Carers Count running vest. Thank you to former Wolverhampton Wanderers & Stoke City footballer, Benik Afobe for supporting us. #inthistogether

We give a big thanks today to @Rotaryluton for its generous donation to us. These vital funds mean we can continue, and improve on our important services for people #Caring for those living with #Dementia #Thankyou

This is just wonderful. We are so lucky to have Trevor as chair of our carer committee here at @DemCarersCount - incredibly well deserved 👏

Delighted to be at @cfirstorg’s AGM and annual conference today in Winchester … thank you for having us (again) #communityfirst #dementiafriendly #hampshire

@fs_prog_rocks @Suzi_1 @SharonPetrover @yshotts https://t.co/tAaAspXK8C listeners and show hosts voted Fearful Symmetry’s ‘The Difficult Second’ joint first in the category ‘Best Prog Rock UK’ album of 2022. Thank you - very honoured 🙏😄