Truest thing you’ll hear all week

Ruotolos discovered Foundation Training and Kade cited it as one of the main reasons he won ADCC I’ve been trying to put people on to FT since ‘19 but most gloss over it Everyone’s still stuck in meathead mode, not enough focus on actually becoming a better athlete

HIP MOBILITY Everything you need to know to keep your hips healthy.. (And avoid the mistakes I made) Exercises & Video Explanations included…

This is the mindset you need.

Get yourself a tax advisor that keeps it real

The reason men cheat on pretty women with less attractive ones is because Sex appeal has nothing to do with beauty. Its an attitude, an aura, that lets him kno he can hate fuck you into oblivion. That you’ll make it nasty w no restraints. Men need that, and why they cheat down.

definitely the most important article i’ve written so far https://t.co/1R0wVMZk5w

Most of ya’ll have never ran through the woods during midnight hours; surrounded by an eerie silence, the innate sound of leaves rustling around in the background, twigs being broken, confined by the darkness all around. Completely vulnerable but yet at peace with the moment.

hang around elite athletes & high level business fools it becomes hard to believe in “science” fools defy all “science” woofing candy bars, drinking, smoking, sleeping like shit 145lb dudes with strength of heavyweights that do 0 lifting etc. Winning isn’t rational

a few years later, that girl doesn’t exist anymore. and neither does that version of you. you became the man she always told you that you could be. you’ve got your life in order. moneys good. whips clean. heads clear.

Bodies fall apart when they lack the strength and mobility to hold a Deep Squat. Your compromised frame attracts pain and injury. I’ve met too many adults over the years who failed to hold the position. Practice your Deep Squat to spare yourself from future torments.

@itsBERTO @brutedeforce Not sure if it’s the full space https://t.co/g3qu7RNw1Y

The woman you had the most fun with and the woman you want kids with, will rarely ever be the same. Life will malevolently misalign their personalities, to fuck with you.

Chess and video games and money

How to Balance Lifting with BJJ/MMA/Boxing Basic concepts and practical tips for meatheads and ninjas As widely requested - Im delivering // BIG High Info Thread //