CLIENT #TRANSFORMATION 🐝💪 🧵 1/5 Three years ago, Joe weighed 89kg, determined to build size and confidence. Today, he’s a solid 100kg, carrying more muscle, strength and confidence than ever.

I’m not going to post now until I have 200 followers… at this rate, I might be the only person who sees my posts. https://t.co/qwiXpK1H8D 😉

Another Hamstring Dominant Leg Workout in the Books 📚📈 Seated Calves (x3 Sets) Barbell Stiff-Leg Deadlifts (x2 Sets) Single Leg Hamstring Curls (x3 Sets) Single Leg Press (x2 Sets) #BeeMuscle

And finally, track your lifts. Seeing your progress on paper keeps you focused and motivated to improve. 💪 Tag someone below that needs to hear this! #BeeMuscle

WHAT I WISH I KNEW AT 16 💭 🐝1/2 If I could go back, the first thing I’d say is to follow a proper programme. Guessing your way through workouts only slows progress. I’d also tell myself to eat for my goals, not my emotions. What you eat matters just as much as how you train.

🐝 Join fellow gym enthusiasts 🏆 Compete in solo and team challenges 🎁 Earn your badges and start winning prizes 💯 The best part? It’s completely free 🥇 Become a champion today 🙏 See you on the inside 👉 Join the action today:

🚨NEW CHALLENGE ALERT 👋 Welcome to Week 78! 💪 Best of luck, Challengers! #BeeMuscleGames #BeeMuscle

🐝2/2 Slowing things down builds better muscle, strength and control by increasing time under tension and removing momentum. I treat each set like a form of ‘art’ and not just throwing weights around, but making every rep count. Give it a try in one of your sessions! 💪

🐝1/2 For the past couple of years, I’ve been focusing more on slow negatives and paused reps in my training. After lifting heavy for a long time, I realised that it’s not just about how much weight you can move. It’s about how well you can control it.

Because consistently working your weaker points helps balance your strength, symmetry and overall performance. Prioritising these areas ensures faster, more noticeable gains. Try this in your next session and tag me your results! 🐝 #BeeMuscle

NEED TO BUILD YOUR WEAK SPOTS? 💪 If you want to grow your weak areas fast, it’s all about targeting them with intention. Focus on exercises that challenge those muscles, adjust your programme and don’t be afraid to add isolation movements to complement your main lifts. Why..

Another Pull Workout in the Books 📚📈 Single Arm Rear Cable Flys (x3 Sets) Wide Grip Lat Pull Downs (x2 Sets) Barbell Bent Over Rows (x2 Sets) Close Grip Lat Pull Downs (x2 Sets) Close Grip Seated Rows (x2 Sets) Alt. Dumbbell Curls (x2 Sets) Seated Incline Curls (x3 Sets)

Because confidence grows with every workout you complete and every bit of strength you build. Stay consistent, track your progress and trust the process. Your results will come! 💪 Tag your training partner below. #BeeMuscle

FEELING SMALL IN THE GYM? 💪 It’s normal to feel that way sometimes, but remember progress takes time and consistency. Everyone starts somewhere and the key is focusing on your own journey rather than comparing yourself to others. Why..

🐝 Join fellow gym enthusiasts 🏆 Compete in solo and team challenges 🎁 Earn your badges and start winning prizes 💯 The best part? It’s completely free 🥇 Become a champion today 🙏 See you on the inside 👉 Join the action today:

🚨NEW CHALLENGE ALERT 👋 Welcome to Week 77! 💪 Best of luck, Challengers! #BeeMuscleGames #BeeMuscle

As soon as the weight hits the floor and becomes dead, I then focus on keeping everything tight whilst pulling back up without changing my knee angle. This will test you. Give it a try! 💪 #Deadlifts #MuscleBuilding #BeeMuscle

If you need an alternative to the Conventional Deadlift, try the Romanian Deadlift with a paused dead weight. In this set, I’m really trying to control the weight down whilst feeling my hamstrings stretch.

Because more sets can lead to fatigue, poor form and slower progress if your body can’t handle it. Focus on hitting the right intensity, tracking your lifts and challenging your muscles efficiently. 💪 Tag a friend who’s overdoing their sets! #MuscleGrowth #GymTips

STOP OVERDOING YOUR SETS! 🛑 Doing extra sets won’t automatically make you bigger. What really drives muscle growth is quality sets with proper form, progressive overload and recovery. Why..

Another Quad Dominant Leg Workout in the Books 📚📈 Seated Calves (x3 Sets) BB Squats (x2 Sets) Pendulum Squats (x2 Sets) Single Leg Press (x2 Sets) Adductors (x2 Sets) #LegDay #QuadWorkout #BuildMuscle #FitnessMotivation #BeeMuscle