One of our favorite nutritious snacks is Brussels Sprouts slaw. 🤩 This recipe doesn't require any cooking and is a great source of antioxidants. You can find the full recipe here: https://t.co/KO4NvD8w4V #HarvestOfTheMonth #Nutrition #Health #Recipe #HowTo

Quench wants you to #RethinkYourDrink this summer! 🤩 Try adding fruit to your water for a delicious alternative to sugar sweetened beverages. 👏

Have you tried basil microgreens? Try adding them to a cracker with cream cheese for a delicious and nutritious Summer snack. 🤩 #FoodOfTheMonth #HarvestOfTheMonth #Basil #Nutrition #snack

These mini caprese bites are delicious, and a great snack to make for kids trying veggies for the first time. You can find the recipe here: https://t.co/9zfgz2p6TN #HarvestOfTheMonth #FoodOfTheMonth #Vegetable #Recipe #Basil

Check out this photo from a recent harvest at The Marvel Garden. The kids were so excited to eat fresh strawberries! 🤩🍓 Our educators have made a big impact teaching future generations how to grow their own healthy food. #HarvestOfTheMonth #FoodOfTheMonth #Strawberries

In 2024, the Grow This program challenged participants to start seed libraries, and they reported 54 seed libraries across 15 counties. At the Bridgeport Public Library, librarians have turned an old card catalog into a seed library. Check it out:

Thanks to a generous grant from theMountains of Hope West Virginia Cancer Coalition, WVU Extension Family Nutrition Program health educator Elizabeth Reynolds was able to create a town-wide walking initiative in Alderson, West Virginia. Learn more here:

The WVU Extension Family Nutrition Program provides West Virginia growers with something that isn't readily found in the state's agriculture business — a steady paycheck. Learn more here:

Did you know that you can save money on produce by purchasing what's in season? Strawberries are in season during the Spring and Summer months! 🤩🍓 You can find out what's in season by visiting the Snap-Ed website: https://t.co/7aRIqPmSkE

Last week we met up at the beautiful Pipestem Resort State Park for a retreat. 🤩 This was a great opportunity for training, networking and spending some time outdoors. We're thankful for our team and the impact they have on the lives of West Virginians. 💚

One of the reasons we love tomatoes is because they're packed full of antioxidants, which support your immune system! 🤩 There is a great recipe for Tomato N' Cheese Pasta on the MyPlate website that's quick and easy to make! Click here to check it out: https://t.co/8gjCOjHXkI.

Kale chips are a delicious, crispy snack that your whole family can enjoy! You only need a few ingredients, and can make this recipe in less than 30 minutes! You can find the recipe on the MyPlate site: https://t.co/cKgZdd4ZWt. #Kale #Snack #Dinner #Recipe #Health

Our #HarvestOfTheMonth, Radishes, are delicious when sautéed with other vegetables. 🤩 Give it a try:

It's almost time for our Kids Market @ the Store program! By participating in this program, kids can "shop" for fresh fruits and vegetables — for free — at local retailers. If you're interested in participating this year, be sure to follow us as we'll share information soon!

Check out these photos from a field trip to New Roots Community farm in Fayetteville! Students tried both raw and sautéed radishes. They preferred them sautéed! We're glad they got to try our #HarvestOfTheMonth and learn why it's a great addition to their diets. 🤩🌱

Check out these photos from an indoor gardening class at the Terra Alta Community Youth Center. 🌱Participants were able to harvest an entire tray of lettuce! We hope they are able to use the skills they learned in class to grow nutritious food at home. 🤩 #Vegetables #Gardening

Third grade students at Kanawha Elementary had a blast making bagel faces using fresh vegetables. 🥦 🥕 This activity is a great way for kids to enjoy a nutritious snack while learning about the benefits of adding vegetables to their diets. #Vegetables #Health #Nutrition

Radishes, our #HarvestOfTheMonth, are high in fiber and packed with antioxidants. They make the perfect healthy snack or a great addition to salads and sandwiches. Have you tried radishes? Let us know in the comments!🤩 #Vegetables #Nutrition #Health #Healthy

We love making quesadillas full of healthy and colorful vegetables. 🤩 One of our classes used purple onions, red and yellow peppers, broccoli, yellow squash, zucchini and carrots on whole grain tortillas. They were a hit! 👏

300 students at Warwood Elementary recently got to sample different types of cheeses and learn how the dairy food group supports health. Dairy products are a great source of calcium and vitamin D, which can help support the health of your bones. 👏🧀🥛