Just hoping some of the #itfc family can help this gain some traction. Im running the London Marathon in memory of my little boy who passed away. Any likes, shares are appreciated. Donations are welcome if at all possible 🙏 https://t.co/lOF9WDkPAW

To mark the launch of our new Academy account, we're giving away two home shirts, with one signed by Cam Humphreys and the other signed by Elkan Baggott. 🤞 For a chance to win one of the shirts, simply follow @ITFCAcademy and repost this. 🫡

💙 To mark #WorldMentalHealthDay, the Foundation is delighted to announce the launch of our Wellbeing Walks, delivered in partnership with Feel Good Suffolk and Ramblers Suffolk. For more information and to register your interest, click below. ⤵️

Dad's House. #fatherhood is so important to so many wonderful #dads it is a misconception that dads don't care , So many dad's who are going through family breakdown are looking for support but sadly have been let down Boys need their dad's in their lives @GBNEWS #rolemodels

What an absolute cesspit X has become. Conspiracy theory this, conspiracy theory that, blame, blame, blame, hate, hate and more hate. No one with a positive solution to anything, just their own agendas being spurted. Bring back the joys of twitter

Dad's House #Foodbank #Lunchclubs. Helping and supporting #dads #mums #families who need practical support especially as the cost of living crisis is affecting so many families and charities Speaking on @BBCLondonNews along with our partners @felixprojectuk #parents

With its stunning beach, lively promenade, and classic seaside charm, there are few better places to soak up the sun this summer than #Lowestoft! 🌊☀️ We’ve rounded up some must-see and must-do activities — starting with hiring a beach hut! 👉 https://t.co/Vkm667j2x0

One lucky winner can get their hands on a pair of Under Armour Shadow Elite 3 ⚽️ Here's how to enter: ♥️ Like this post & follow @footydotcom. 🔁 Retweet this post. 💬 Comment your UK shoe size.

🌱Spring Training Essentials 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🌱 Prize includes: Vienna 1/4 Zip Rain Top & Inter T-shirt in your choice of colours plus Grip Socks & Aqua Neon Water Bottle. To enter: 1️⃣ FOLLOW US 2⃣ LIKE THIS POST 3⃣ REPOST THIS POST Entries close 12pm 24/03. Good luck. 🤞

Spying for Russia on a US base in Germany amongst other things. Perhaps they aren’t best friends 🤷🏻‍♂️The spy cell undertook elaborate surveillance on people and places targeted by Russia. Source: BBC News Shared via the Google app

With the American leadership so obviously in Russia’s pocket isn’t it about time that we ask them, politely, to remove their military hardware from our UK shores, just to be on the safe side ✈️🚁#uk #usa #thelunaticsarerunningtheasylum

What has become of Twitter, it used to be so much fun, so informative, so open and unbiased 🤷🏻‍♂️ . I guess what it has morphed into is rather appropriate ❌

We can blame Muric all we like,and yes he’s very poor,but jeez let’s look at the rest of those defending for both Southampton goals.1st goal,shocking defending and their scorer in acres of space in the box,2nd goal,shocking defending and nearest town defender not responding #itfc

There will be 27,000 of us today, 27,000 that need to get behind the lads from kick off to final whistle. We need to make Portman Road an absolute cauldron of noise. Our journey continues, come on you blues #itfc #ipssou

Newcastle, without question the best footballing side we have seen this season,we didn’t have an answer, nice to see their management not constantly in the officials ears, as for their supporters, simply the best 👏👏 Good luck to you, Sir Bobby would have been proud #itfc #nufc

Ahead of Christmas, we're giving away a signed, match issue Conor Chaplin shirt from Town's win over Spurs last month. To enter, follow @ITFCFoundation, like and repost this post by 12pm tomorrow - good luck!🤞

Well done ladies 👏👏 what a squad we have @ITFCWomen 👍 Got to say well played @AFCBournemouthW , a much better footballing side than the majority of teams we have seen this season 👏 Here we come @ManCityWomen 😬 Come on you Tractorgirls 🚜👱‍♀️💙

Get in @ITFCWomen , another trip up to @ManCityWomen . What a game for the girls 🚜👱‍♀️💪

Oh stop it @bmstores you are spoiling us with these crazy discounts, no need for Nan to go cold, even without her winter fuel payment 😉 #saveapenny #bargainhunting

👕 To celebrate his new contract, we’re giving away a Town ‘keeper shirt signed by Cieran Slicker! To enter, all you have to do is like and repost this post, and follow @ITFCFoundation. The giveaway will close at midday on Wednesday - good luck!