well&tight
@wellandtight
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Live well. Get tight. Together. Because everyone deserves to feel confident in their body. Nutrition and training programs to help you achieve your best self.
Toronto, Ontario
Joined September 2010
‘We don’t want to be an office:’ Cafe owners are pulling the plug on WiFi /via @globeandmail
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Eating too much? </br>You can blame your brain.
precisionnutrition.com
Forget willpower: Brain signals drive what, how, and when we eat. If you're eating too much, here's how to take back control.
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The microbes in your body that you couldn't live without https://t.co/HGjhvjQOfR via @BBC_Future
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Training For A Race? Why Running Is Only 20 Percent Of The Work by @leighweingus
https://t.co/PVBIuCpAXY via @mindbodygreen
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4 Cool Things That Happened When I Did 'Legs-Up-The-Wall' At Work Every Day https://t.co/UNLdFNKN3O via @OrganicLifeMag
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#Halfmoon has a great contest running. Enter here for an amazing Yoga Prize Pack for Two.
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Bravo UofT! #Mindfulness #Meditation - School of Continuing Studies
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Here’s the cost of getting lean. [Infographic] Is it really worth the trade-off? -
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Swap your regular carbs out for quinoa stat! #quinoa #healthynothungry
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4 Ways to Follow Your Inner Compass https://t.co/1LfzZmic9l via @
mindful.org
Instead of asking what you should do, consider who you want to be.
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17 easy ways to become a happier and calmer person in 2017 https://t.co/Y6H3sxBjMH
#powerofsleep via @TheScope
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Fixing Your Mind Might Start With Your Stomach https://t.co/AS3OdhofI9 via @dailytonic #anxiety #nutrition #HealthyEating
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