Discipline helps you finish a job, and finishing is what separates excellent work from average work. – Pat Summitt

Integrity doesn't come in degrees: low, medium, or high. You either have integrity or you don't. – Tony Dungy

Being a team leader is; ✔ Giving total commitment to the team ✔ Seeking commitment from each member ✔ Holding each accountable to that commitment

Players who question their playing time should first question their practice time. – Kevin Eastman

Hard-work always puts you where good-luck can find you.

It's not whether you got knocked down; it's whether you get back up. – Vince Lombardi

Remember, your attitude toward a situation can help you to change it - you create the very atmosphere for defeat or victory. – Franco Harris

A coach can help you with your mistakes, but NOBODY can help you with your excuses. – Buzz Williams

You can't always control circumstances – you can always control your attitude, approach and response. – Tony Dungy

Even when you win, you should study what you could have done better and plan how to improve next time. – Nick Saban

Lacrosse Fall Ball action tonight.

Perform at your best when your best is required. Your best is required each day. – John Wooden

WDM Fall Ball Lacrosse practice LOCATION change for Tuesday 9/15/20.... CROSSROADS PARK 5205 Ashworth Rd., WDM 5:30 - 7 PM We will resume practices at Jordan Creek on Thursday 9/17/20.

Register for West Des Moines Lacrosse Fall Ball Today! https://t.co/HQjUmrhHql Open to Girls & Boys grades 3-12 at all skill levels. Starts Tuesday September 8th running thru October 29th.

Every time you skip a rep behind your coach's back you are not tricking him, you are cheating your teammates and yourself! – Senquez Golson

True success comes only to an individual by self satisfaction in knowing that you gave everything to become the very best that you are capable of. – John Wooden

You can tell the average players from a great players when you demand excellence from them. The average hate it – the great players love it!

I follow three rules: Do the right thing, do the best you can, and always show people you care. – Lou Holtz

Your level of preparation will always be revealed.

@CoachMotto "You are never too old to set another goal or to dream a new dream." -C.S. Lewis