A month ago, we proudly launched BAYOR EP! This powerful project sheds light on the challenges faced by women footballers in Africa, exploring important themes like mental health, equity, and resilience. Have you had a chance to listen to BAYOR yet?

RT @wb_worldbest: MENTAL GAME RETREAT 2025:

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MENTAL GAME RETREAT 2025:

RT @wb_worldbest: MGR’ 2025 Day 6– Goal Setting And Personal Development Session with @witheringenigma . We focused on setting goals and be….

The session helped participants to visualize their future, build self-awareness, and dream boldly with intentionality. #mentalgameretreat .#EchoesFromFaraday

Each player created a vision board that represented their goals and aspirations. These included favorite players, houses, cars, and money. They explained the significance of the images and how each one reflected their hopes, identity, and personal journey beyond football.

Out of football, a holistic perspective was viewed and connected back to their football careers. We discussed skills that the participants have, interests, dreams and resources they have access to, and how to bring them all together to create a successful life.

This session allowed participants reflect, engage and strategically design their lives. Starting with interactive activities, games and ice breakers, we tackled needs, the realities faced by women footballers and some tools that can help enhance their lives and growth.

MGR’ 2025 Day 6– Goal Setting And Personal Development Session with @witheringenigma . We focused on setting goals and being strategic about future aspirations. Multiple tools like learning how to set SMART goals, create vision boards, and use affirmations among others were used

RT @wb_worldbest: The session was both educational and empowering, equipping participants with knowledge to make informed decisions regardi….

RT @wb_worldbest: They also offered condom education during which participants were taught the proper way to use a condom, and emphasis was….

RT @wb_worldbest: They covered various sexually transmitted infections (STIs) such as syphilis, gonorrhea, and herpes, as well as HIV, expl….

RT @wb_worldbest: Day 5 – Session 3: Sexual Health and wellbeing with Dr. Akua Gyamerah, Priscilla Afum, and Phinehas Ayeh. In the final se….

The session was both educational and empowering, equipping participants with knowledge to make informed decisions regarding their sexual health. Special thanks to the West africa aids foundation and international health care centre for their support.

They also offered condom education during which participants were taught the proper way to use a condom, and emphasis was placed on its effectiveness in reducing risk of STIs and promoting safer sex.

They covered various sexually transmitted infections (STIs) such as syphilis, gonorrhea, and herpes, as well as HIV, explained their symptoms, modes of transmission, prevention strategies, and treatment options. #EchoesFromFaraday

Day 5 – Session 3: Sexual Health and wellbeing with Dr. Akua Gyamerah, Priscilla Afum, and Phinehas Ayeh. In the final session of Day 5, Dr. Akua and colleagues engaged participants in an open and informative discussion on sexual health and wellbeing. #mentalgameretreat

While the session was more experiential than instructional, it offered quiet strength and gentle tools for healing, resilience, and emotional wellness. #mentalgameretreat .#EchoesFromFaraday.

She also guided the participants through a Fear and Worry Reflection Exercise, which challenged us to ask:. > “Can I fix what I’m worrying about? If yes, take steps. If no, release it.”.

Mabel introduced exercises like the 5 Senses Grounding Technique—a mindfulness tool that helps individuals stay present by noticing what they can see, hear, touch, taste, and smell.

This was a practical and immersive session, aimed at creating a safe space for the girls to reconnect with themselves, their bodies, and their emotions.