🌞 The sun’s out, and so are new possibilities for your teen this summer! At Walk and Talk Therapy Birmingham in Indian Springs Village, I’m offering a fresh, outdoor counseling approach to help teens thrive. 📷 Let’s step into personal growth together—sessions available now! As.

As the new school year kicks off, prioritize your mental health! Walk & Talk Therapy in Birmingham offers outdoor counseling sessions to help students, parents, and teachers navigate stress and transitions. Fresh air + expert support = better days ahead.

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I am now a provider with CompPsych- the world largest provider of EAP services.

Out at the Trussville Middle School Synergy and Sunshine Resource Fair. Beth Cardwell saved my pitiful table.

You’re not alone, and you don’t have to stay stuck. DM Walk and Talk Therapy Birmingham to book a session and start moving—literally and emotionally—toward feeling like yourself again. #MentalHealth #Therapy #WalkAndTalk

Research shows physical activity boosts mood and clarity, enhancing therapy’s impact. Whether it’s a park in Mountain Brook or a trail by the Cahaba River, we create a safe space to untangle your thoughts, rebuild coping skills, and find balance. Struggling with a life change?.

it means you’re processing. Here’s where Walk and Talk Therapy Birmingham can help. Unlike traditional counseling, we meet you outside, walking side-by-side in nature’s calm. The movement and fresh air ease stress, making it easier to open up about what’s weighing you down.

Take Sarah, who moved to Birmingham for a new job but felt anxious and isolated, or John, grappling with a divorce and losing his routine. These aren’t rare stories—they’re human. Feeling sad, stressed, or even physically unwell in response to change doesn’t mean you’re weak;.

You might feel overwhelmed, irritable, or just “off,” struggling to cope with something that feels bigger than it should. That’s adjustment disorder: a real, valid reaction to life’s shifts, affecting about five to twenty percent of people at some point.

THREAD: Adjustment disorder is more common than you might think. Life throws curveballs—job changes, breakups, moves, or family stress—and sometimes, those transitions hit hard.

Great free resource for First Responders.

Becoming an Aetna Network Provider! Opening the doors for more clients to try

🌳🚶‍♀️ Stroll, spill, & chill with Walk & Talk Birmingham! Trade awkward silences for epic convos while getting those steps in. Hit up to join a walk that’s good for your soul *and* your Fitbit. #WalkAndTalkBham #MindfulMiles.

Check out my updated website. Sessions available now.

How Reading Hemingway Can Change Your Life - Great perspective and insight into distilling life to its essence. Enjoy! Share your thoughts 🤔 in the comments. #simplicity #solitudenotloneliness

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