you can just learn things.

2.5 years ago, a rationality meetup ported me into the curious and inspiring world of Ethereum, where pure brilliance and absolute compassion dance, build, and believe together under – while being fully aware of – Moloch's everpresent shadow. I still feel the rings of imposter.

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Are you organizing a pop-up village? Feel free to fork and use the now open source ZuitzApp! ⤵.

@grok bullet point list of anti-inflammatory foods and their calorie + protein amounts.

gaining muscle and/or losing fat in a nutshell:.

If you want to jump further down the rabbit hole (I like to think of it as avatar hacking in the game of life, amirite fellow biohackers 😌). Resources for further reading / watching:. Examine Protein Intake Guide: Foundmyfitness:

how can you make fat loss easier?. - build muscle → raises basal metabolic rate (think: for every % muscle gain, the more calories you burn doing *absolutely nothing*). - protein → high satiety (helps if you have a tendency to overeat; helps you feel full & satisfied even in

fat loss requires an energy deficit.calories in vs calories out *is* all that matters.trust the math and trust the process ❤️. use your favorite LLM to guesstimate your calorie count.it's simple, low stakes (ahem, to the extent you trust your fav llm, remember to check your

how much protein do you need?. healthy sedentary adults → ~1.2g/kg/day .muscle gain → 1.6–2.2g/kg/day .fat loss → 1.6–2.4g/kg/day. read examine's optimal guide for calculator/further info/variables:

how to gain muscle:. 1) progressive overload aka stress muscles to max.1a) you need protein because amino acids repair the microscopic tears in your muscles (aka muscles grow as muscle cells divide to repair muscles after usage). → make sure to recover properly (sleep, food &

how to gain muscle and/or burn fat:. 1) every day, you train your body by your movements and what you choose to provide it and your body adapts. 2) pick either muscle gain or fat loss as your primary goal. 3) set your overall goal to set your calorie goal:.🎯 lose fat, gain.

some definitions:. body recomposition = gaining muscle, and/or losing fat.cutting = calorie deficit, risk of muscle loss, optimizes for fat loss.bulking = calorie surplus, fat gain, optimizes for muscle gain.BMR = basal metabolic rate, # calories burned if you lay in bed all day

do you want to gain muscle and/or burn fat?. since I keep talking about body recomposition lately with people IRL,.here's a resource dump .(from an impromptu presentation at @ZuGramaIndia)

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RT @CommonsHubAT: The commons hub is officially open!. After years of building, setbacks, and lots of collective effort, our event space &….

RT @AnnaLeptikon: “LLMs are formally bullshitting.”. Bullshit is a technical term, by the way (Frankfurt, 1986). What’s the difference betw….

See it as both self defense and self empowerment to familiarize yourself with the latest AI tools, experiment with their benefits, while staying skeptical. Get in the habit of questioning an LLM, like you might a confident child or salesperson trying to convince you of.

1 year ago I begrudgingly decided to re-join X (nuked all my social media platforms around 5 years ago when I was confronted with the fact that I had essentially grown up with The Algorithms TM). I'm glad to be here; I think with intention it is possible to stay in control. One

RT @petheth: Remember what drew you to Ethereum?.If not, here‘s something to remind you! 🙃. Built on Ethereum (trailer). watch w/ sound ON….

Long-term risks and p(doom) aside, we’re already at a point of both immense benefits and dangers of AI. An LLM today can supercharge your capabilities, enable you to do things for your personal or professional life that would‘ve previously taken ages if even possible. It can.

I also presented a shortened version as part of our Cognitive Sovereignty intro to @zuitzerland in May: