#bambika @timelessnoel1 Happy father's Day to me! Father of four already and grandpa to one!!

Thank you to everyone for the 5 million followers on Instagram! As a thank you I’ll giveaway 5 signed @ChelseaFC shirts 💙 RT & follow here on Twitter for a chance to win!

Learn online and build your career for free! #Alison

#K24Lifestyle #personaltrainer #FitnessMotivation #workoututorials #fitness #crossfit #misulifestivals

Try this amazing combination of pushups and core workout variations for stronger and toned up muscles 👌💪💪 Full video click on the link below...and don't forget to subscribe, it's free of charge😊😁😁👊 https://t.co/N3HE9S3y5f

It's often recommended that you work out first thing in the morning before eating breakfast, in what's known as a fasted state. This is believed to help with weight loss. However, working out after eating may give you more energy and improve your performance... : : : #workout

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Six pack under construction ✔️💪🔥🔥🔥#Godaboveall #corestrength #abs #fitlife #coachkev #KevsFitnessZone #Qatar #dohafitness

When used as intended, lying belly down as above, the back extension machine trains your hamstrings, glutes, and low back. Back extensions are a great supplemental exercise to the squat and the deadlift for developing your posterior chain.💪🔥 #Godaboveall #personaltrainer #qata

The Side Plank primarily strengthens the obliques, which are located next to your abs on both sides of your body. However, this is a full-body exercise that also trains the muscles in your hips, chest and shoulders. Here is a demonstration for a perf

Working out your triceps helps to build upper body strength and is an essential part of any strength training routine. Strong triceps stabilize your shoulder joint and are important for daily activities and sports. Here's a variation that targets all heads of your tri muscles

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability. Check this easy to follow workouts in my new youtube channel for a stronger core💪🔥🔥 https://t.co/KsvCU6Kygo

Get more of these wonderful and effective core workouts in my new youtube channel by clicking the link below... https://t.co/Uq6p7B5qL7

Check this out for a massive fat burning sensational quick routine and probably save it for later...💪💪 #Godaboveall #Personaltrainer #cardioworkout https://t.co/CQDZT4nzG2

As a lower body exercise, the Bulgarian split squats strengthen the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance. #Godaboveall #legday #personaltrainer

The rear deltoids are the primary muscles targeted in the face pull exercise. Additionally, the rhomboids, which allow you to pinch the shoulder blades together, and the middle trapezius (upper back) also play a role in executing this move. #Godaboveall #personatrainer #Keepfit

Try this core workout routine for a stronger and stable core... ...💪the soundtrack will keep your motivation on check😉👌 #Godaboveall #fitlife #corestrength #gymlife #personaltraining

The hanging knee raise targets the rectus abdominis (front abs), hip flexors, and some obliques (if you choose to move the knees laterally from midline). Like any muscle, the abdominals can be targeted, trained, and grown in muscular size and strength. #Godaboveall #fitlife

Engaging and interacting with your client in a close up is one of the most overlooked principle in the personal training job. I had a great time earlier today with two of my most dedicated and focused clients during our early morning outdoor boot camp session. #Godaboveall#doha#

Home based workouts demo: Day 25, Russian twist...💪😎 #Godaboveall #stayfithome #personaltrainer #groupworkouts #workoutsdemo IG:@bigfit_kev001