—•edtwt would you eat this: turkish food edition
i didnt know how to explain them so i just took screenshots from wikipedia pages😔😔
quote with your answers
aylık editiraf rotasyon:
•ingilizce konuşmayın eww (im going to twt in eng just for this)
•rora ve jinri hate (neden mk, ne güzeller iste)
•random birinin ed hikayesinin anlatırken diğer edlilere saldırması?
•bizi google sananlar
•ayın token kişisine hate (her ay başkası)
interact with this to be added in an ANTI BINGE GC!
-if any member binges they have to tell the gc & send a workout
-whenever someone binges, everyone has to do the workout
-we would be less likely to binge since it would also affect others
rt so more people can see!!
safe food list:
protein bars, any kind of soup, vegetable meals (sebze yemeginin ingilizcesi ne mk?), dried apricot, friuts, packaged snacks (in small portions), hindi fume, aci sos, wasa (etimek de olur), protein pudding
7. i have a list of safe foods, low sodium and low sugar. i most eat something from that list and try not to sway away from that.
even if there are binge trigger foods i trick myself by repeating, this is not in my safe list, i can’t eat it.
tw kusmanın yaptığı şeyler 🤪
sırf istediğim zaman kusabildiğim için yemek borum kanıyo, midem artık ilaç kullanmadan sindirmiyo, asitten dişlerimi hissetmiyorum, boğazım her dakika yanıyo ve bi defa kısarken kulak zarımı zedeledim ama tabi haksızlık çünkü daha az kalori
hot choco coffee recipe:
-100 ml low fat choco milk(49)
-one tsp cocoa powder(10?)
-sweetener
-one tsp coffee
-hot water
heat the milk and put powder and sweetner. mix it really well then add coffee and water
this is the milk i used and i live in turkey so:
cok istekleriniz uzerine grup aciyorum. tek kural grupta konusmak🕴
yorum atin bi de dmleriniz acik olsun.
bi de gizlideyseniz ve ben sizi takip etmiyosan siz bana dm atin ekliyim
bi kac kisi toplaninca acarim
1. i logged my binges.
kept track of what triggered it, the time, what i ate.
then i logged the calories, i used to not do that but logging made me realize how binging prevented me from reaching my gw.