Katia Vlachos, PhD, CPCC
@vlachosk
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Certified coach. Author of A Great Move. Global soul. I help brilliant, ambitious global women make bold decisions & pursue their aspirations unapologetically.
Zurich, Switzerland
Joined April 2009
Do you ever feel like things are fine on the surface, but something inside your body feels off? The next time that happens, try this 10-second trick: #BodyWisdom #TuningIn #LifeCoachForWomen.
katiavlachos.com
Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom.
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#Coaching related FAQ I get: Why can't I figure this out on my own? Perhaps you can. But you've been struggling for a while & it will take even longer without support. With an experienced coach, you'll quickly identify what's holding you back. Learn more:
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Are you feeling trapped in your life? Do you want to break free and live a life you love? Take the first step today: Take my Break Free Quiz! #LifeCoachForWomen #BreakFree.
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The #MotherWound informs all of our relationships—especially our relationship with ourselves. Join me at 10am CET on Oct 4th for a virtual discussion on "How to Build Unwavering Confidence" during the #HealingTheMotherWoundSummit. FREE: .
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My September newsletter is dedicated to fine-tuning the post-vacation #ReturnToWork. Read on, and if you haven't already, subscribe: #LifeCoach #Transitions #ManagingYourself
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You know that nagging voice inside your head that tells you you’re not good enough? It’s time to silence that #innercritic & make room for #selflove. Reserve your FREE ticket to the #HealingTheMotherWoundSummit—Oct 2-4 online: #LifeCoachForWomen
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Are you interested in journaling but don't know where to start? Check out my 1-page daily check-in journal—a quick and easy way to assess your energy, emotions, and presence. It's a great way to work toward a more reflective and productive self. #LifeCoach
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Join me at the #HealingTheMotherWoundSummit from Oct 2-4. This virtual event is for women ready to break free from negative self-talk & embrace empowerment. Say goodbye to limiting beliefs & hello to the life you deserve. Register for FREE:
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Transitioning from vacation back into work mode can be tough, but a little #SelfReflection can help create a smoother transition. Taking a few minutes each day to asses your energy, emotions, & presence using my quick 1-pager is a great start: .
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Vacation is over and you're back at your desk. Wondering how you can get back to operating at your best? Learn how to #CultivatePresence — aka live in the now. Want my free 1-page #DailyCheckIn journal? Comment CHECKIN below👇 #LifeCoach #Transitions #BackToWork
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RT @IMD_Bschool: Transitioning from vacation back to office mode? Certified coach @vlachosk shares how to create a self-reflection routine….
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September is the new January. and the perfect time for a #reset. Why? Reason #3: The distance from the start of the calendar year provides a clearer perspective on what we truly want to achieve. #LifeCoach #SeptemberReset #NewBeginnings #LifeCoachForWomen #FreshStart #AutumnVibe
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September is the new January. and the perfect time for a #reset. Why? Reason #2: Many return from summer vacation feeling rejuvenated and recharged🔋. #LifeCoach #ClearMind #RenewedEnergy #ZestForLife #SeptemberReset #SeptemberGoals #GoalSetting #IntentionSetting #SeptemberReset
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September is the new January. and the perfect time for a #reset. Why? Reason #1: The #BackToSchool vibe brings with it a sense of renewal & #FreshBeginnings. #LifeCoach #GoalSetting #IntentionSetting #SeptemberReset #LifeCoachForWomen #CoachingTips #AutumReset
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Are you ready to break free from what's keeping you trapped, take control of your life & career, and live up to your full potential without feeling guilty or overwhelmed? I can help. Take my Break Free Quiz. #BreakFree #GetUnstuck #LifeCoachForWomen
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It IS possible to break free from a #ToxicRelationship. It all boils down to 3 psychological actions. #LifeCoach #Uncaged #BreakFree #ToxicPartner #ToxicPeople #NarcissisticAbuse #EmotionalAbuse #MentalHealth #RelationshipGoals #RelationshipAdvice
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How do you know you’re in a #ToxicRelationship? The answers aren’t always so clear-cut. Yes, communication challenges & conflict are inevitable, but if you’re present enough, you'll be able to spot these 3 common red flags. #LifeCoach #Uncaged #BreakFree
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When life feels heavy or overwhelming 🌪️, prioritize YOU🌿. Self-care is not (only) for when you can actually take the time. It’s also (especially) for when life feels like too much. What #SelfCare step will you take today? Share in the comments. #PrioritizeYou #MeTime #FindSpace
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Embracing the transition from vacation back to work is an art. Scroll through the images to learn 3 tips that help me. 👉How do you find *your* groove after a break? I'd love to know #LifeCoach #LifeTransitions #BackToWork #VacationMode
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Ever feel like a fish out of water after vacation? You're not alone. My biggest challenge? Getting back to DOING mode while holding on to my vacation BEING mode. #ReturnToWork #CoachingTips #BeingVsDoing #VacationMindset #PositiveVibes #LifeCoach #LifeTransitions
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