Vellum Wellness
@vellumwellness
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We’re the self care people. Here to help you create a self care process that unites your mind and body. #ProcessYourEmotions
Vancouver, British Columbia
Joined May 2016
I wanna be an object, of your affection... #LANA By Director, Animator, Designer and Anatomy consultant Gabriele Pennacchioli https://t.co/49yMlQxmlf
#Vellum #VellumWellness #GabrielePennacchioli #sanvalentin #woman #lovers #comics #couple #sexlife #sexy #sensual #pictureoftheday
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It's easier to eat mental junk food than it is to be consciously be looking for knowledge on Twitter. We're big fans of doing occasional digital detoxes and blocking or muting anything that doesn't serve a purpose for you. #digitaldetox #selfcare #wellness #journey #rituals
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Uniting your mind and body happens when you slow down and take time to connect to your emotions. #takeyourtime #timeisluxury #selfcare #love #mentalessentials #essentialoilsrock
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Emotions build up. If you don't deal with them, they'll cause you stress in one way or another and stress isn't good for the mind or the body. Learn more: https://t.co/RbLZrWN6mm
#destress #wellness #selfcare
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Introspection is the first step in how you're feeling. Ask yourself, what do I need? #mentalhealth #selfcare #
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RT if you feel you get enough sleep. We're trying to see something! #selfcare #wellness #sleepdebt #sleepyhead
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Pet peeve: all of the MLM's that make essential oils seem terribly uncool. They're not! These potent little oils can change your entire outlook on life.
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When things feel overwhelming, breaking tasks down step by step helps achieve clarity. It's all about seeing the process as enjoyable series of steps toward the result. #selfcare #improvement #wellness #journey
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Critical thinking isn't easy. It involves taking time to analyze what you're being told and informing your own opinion using everything you know. The more you know yourself, the easier it is to see through the BS. Learn more: https://t.co/RbLZrWN6mm
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Happy Pride!!!! This a reminder that asking anyone personal questions about their bodies or surgeries is invasive and inappropriate. We all get curious, but don't be that person! #pride #vancouverpride #rainbowcommunity #loveall #lovewins #loveislove
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Happy Pride! Shoutout to our gender-fluid characters Berg, Cam and Euki. They honour trans and non-binary identities and remind us that whether we're people or plants, we're all made differently and cherishing those differences enriches us all. Learn more: https://t.co/RbLZrWN6mm
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The amount of images we see each day can have an effect on our mental state. Sift through them while using critical thinking, so you can take in what's really going on. #wellness #selfcare #journey #wellnessjourney
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i cant believe i thought buying clothes would make me happy and it did
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Introspection is a lot easier than it seems. It's asking yourself questions, like how am I feeling today? #selfcare #wellness #values #wellnessjourney
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So, have we determined which essential oils are the best for getting people to stop talking to you? Our vote is tea tree or the one that smells like a foot (Valerian). #essentialoils #essentialoilsrock #aromatherapy
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Do you remember when you joined Twitter? I do! #MyTwitterAnniversary sooo much has changed on here 🤣
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We're really coming around to the concept of our mental diet being as important as our physical diet. Does endless scrolling give you the same feeling in the pit of your stomach as eating @mcdonalds? It might be time for a little digital detox. Learn more: https://t.co/RbLZrWN6mm
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Safety tip for using essential oils with pets: never use essential oils on your pet without consulting their vet! When applying essential oils on your skin, make sure they're absorbed into your skin before snuggling up against your pet. #doggo #cat #petlife #pets #essentialoils
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Wellness pro tip: diffuse Patchouli to feel grounded when you're feeling overwhelmed by life. #essentialoilsrock #unwind #relax #relaxing
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