My Muscle Gain Journey and What You Can Learn from It. I was reasonably lean in April 2023, and that's when I decided to put on some muscle again. The first picture that you can see on the left was when I was maintaining weight, walking 15,000 steps in a day and training

“For you, Watson, I’d make adjustments. Always.”. - Sherlock.

“ People just are always exploring or giving up on things. People just don't commit to anything. To me it's like the deepest skill issue.”. - Excerpt from Working Theorys.

Finally got my hands on this “Balti Bottle” . Special thanks to @komal_42 for this purchase. I got influenced by her. This is the 2 litre variant. If you can fill it up to the top and drink from it without using both hands, you can pat yourself on your back for having decent

25,000 km driven in the current car. Nice.

RT @Fittrwithkj: Happy frindip day to my fit buddies 🥹😍. @komal_42 @varnityadav

…. slept like a baby

RT @AanchalXIV: At Anko, we are actively cultivating a vibrant community. Our commitment doesn’t end once guests sign up for the retreat; i….

Scrambled eggs for breakfast 🍳 . ~ 35 grams of protein.

So, I await my fate.

DSP Siraj 🫡.

Walk kiya?. Protein khaya?. 7 ghante ki neend poori ki?

Feeling annoyed and flustered is part of the learning curve. Embrace the initial discomfort of trying something new for the greater good. Sticking to a healthy diet requires focus and effort. If you haven't done that before, it will feel uncomfortable at first but it gets

If you burn 120 calories. But you go out and celebrate that effort with 500 calories. You are still making progress; but negatively. Be mindful. Be alert. Make smarter and wiser choices.

Go for a 12 minute walk when you see this post. Thank you for your attention to this matter.

taste acquire karne ke chakkar mein maine ek baar warm matcha try karli 🙏. never again 🤮.

Scrambled eggs for breakfast 🍳 . ~ 35 grams of protein.

I’m definitely not as good as you are at this. But I tried @AditiKumar80199 😆

Crossword hosted a Book-A-Thon and I had to be there. Got these 3 books for myself.

Kasrat Done ✅ . Knee felt okay. Missed you, deadlifts. I hope we become friends at max weights again.

Bazball 🏏.