My Muscle Gain Journey and What You Can Learn from It I was reasonably lean in April 2023, and that's when I decided to put on some muscle again. The first picture that you can see on the left was when I was maintaining weight, walking 15,000 steps in a day and training

"But wherever they go, and whatever happens to them on the way, in that enchanted place on the top of the Forest a little boy and his Bear will always be playing." — Winnie the Pooh

Go for a 12 minute walk when you see this post. It’s important that you move. Walk now.

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Today’s lunch was home cooked chicken biryani 🍽️ 10/10 meal

Ah shit, here we go again. New art on the skin 📍 Aliens Tattoo, New Delhi

How do you sit in a place for more than 45 minutes? I am travelling and I’ve this constant urge to walk around. So, I’m doing that. Can’t imagine myself sitting in a single place for too long without any quick walks in between.

omelette for breakfast 🍳

forgot to post but 4 AM club

normalise risk taking

thandi supremacy 🥶 it’s getting colder by the day

Being disgusted by what you see in the mirror can actually be a great motivator.

I’ve been trying to share regular and different types of content on my YouTube channel; from shorts and long videos to live sessions with gems of Indian Cricket Twitter. Now the channel is eligible for monetization. If you enjoy my content and want to support me so I can keep

fir wahi sleepless night before travel

I have noticed a pattern. People who constantly obsess over nuances are always stuck in the same place while making minimal progress. They are constantly seeking and searching but not doing. A common example of paralysis by analysis. People who understand the importance of

*plays goo goo dolls in the background*

World Mental Health Day. A reminder of what matters—You. You are seen. You are loved. You matter. That's all you have to remember. Even if your struggles aren't visible to everyone, remember that it's a miracle to be a human and to be able to feel things. Life is great.

I had my first ever Naruto ramen bowl in 2022 Today’s his birthday. HBD Naruto Uzumaki 🎈 Image from the archives, 2022

Kasrat Done ✅ Video 1 - Felt ambitious; added 25kg on my back for 6 repetitions. I feel I can reach 8 reps within 2 weeks at the same weight. Video 2 - Incline barbell bench press; 60kg x 10 reps + 30 minute cardio

It's always about people. Them. Not you. Remember that. Makes life worth living.

The Adventures of Tom Sawyer 💯💯💯💯💯💯💯

be interested in things be curious about life get obsessed and, people will start to believe that you are special even if you thought you weren’t