20 days to go ... @berlinmarathon #berlinmarathon

Dear Friends. 3 weeks to the @berlinmarathon and of course you will get the last long run under your belt .. and you will not give up .. and you will focus. Yes, so close. Train well, run smart. I'm thinking of you ❤️💪🏼 #marathon #running #berlinmarathon

#mondaymotivation from my 5K run in #EstesPark at 7,500+ ft on a windy afternoon from the beautiful high mountains with the #RockyMountain #NationalPark as the backdrop. Btw: Less than seven weeks to the @berlinmarathon still much time to train and to prepare. #takethemagicstep

The picture is from 34 years ago, from the European Cup in Frankfurt where I ran 3000m in 8:45.40 The Mag Cover was published a few weeks before the Olympic Games in Barcelona'93 1992. I send you many greetings. #runnersworld #run

11 weeks to go until the @berlinmarathon. Just know that you train with Thousands worldwide for this magical race - you are part of this. I wish you a great journey with memories of my win of the 1990 𝐑𝐞𝐮𝐧𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧.#berlinmarathon #marathon @wmmajors

Thank you, @TEDxBerlin1 for this beautiful event and having me to speak about one of my dearest topics: freedom and boundaries 🙏❤️ #tedxberlin #tedtalk https://t.co/FN8FHPq9HR

𝐐𝐮𝐞𝐞𝐧 𝐨𝐟 𝐩𝐚𝐢𝐧 - they used to call me ... the more pain, the gentler I learned to be to myself. When I work with my clients, we explore different strategies to accomplish all of this techniques are included ... #takethemagicstep #marathon #mentalcoaching #utapippig

Dear Friends, ihr Lieben ... Heute findet zum 40. Mal der #berlinerfrauenlauf statt - ich nehme an der 5k teil, startet um 13:30 Uhr und bin bei den 10k um 17:30 Uhr an der Strecke zum Anfeuern. Kommt doch auch! 🏃‍♀️🏃‍♀️🏃‍♀️ #vitaminwellfrauenlauf #sccberlin #womanrun #frauenlauf

🎤 TEDxBerlin Speaker Announcement We’re beyond excited to announce that Uta Pippig, a two-time Olympian and one of the most decorated marathon runners in history, will be joining us as a speaker at TEDxBerlin on May 8th Get ready to evolve: https://t.co/S2T3EVhCsr #TEDxBerlin

From the @bostonmarathon finish line greetings from all of us who love this #marathon so much. See you at the B.A.A. 5K in the morning and much success wherever you are going to run this weekend.💙💛 And it was so special to see Joanie today! #joanbenoitsamuelson

I was smiling from start to finish in my first 5K in a long time. Thanks for all the cheering and running with me. And thank you to the B.A.A. and @bostonmarathon for putting on such a beautiful race two days before the big marathon day! Congratulations to everyone who ran today.

... and get comfortable with your pre-run nutritional routine. Good luck for your training - I am thinking of you! @bostonmarathon April 1997, the last mile. Photo: Jeff Phillips #running #training #marathon #longrun #takethemagicstep #boston

Dear Marathoners: it‘s this time of year again where many of you are focusing on marathon-specific long runs (25K and longer) to prepare for one of the beautiful marathon events in spring. When you do so: Focus on negative splits, test your race strategy, visualize the course ...

Friends, 9 weeks to go until the @berlinmarathonE …you got this! Run smart, take your longest marathonspecific runs as good tests for shoes, strategy, pre-race routine, mental focus…and joy! I wish U good luck for great runs!💚 Memories Sep. 24, 1995 ©️Bongarts Sportfotografie

I 💚 #trailrunning in the Rockies @ 8000ft…& wish U good luck for your @berlinmarathonE preparation: YOU ARE the MASTER of your MIND! In challenging situations: step back, re-think, re-schedule & continue your training! With this mindset U can run freely again & reach your goal.

The BMW @berlinmarathonE is the next @WMMajors race. Still 11 wks for your training! How R U feeling adding the mileage &longer marathon specific runs? It might be challenging: know that each mile is yours, no one can take it away as U get closer to the race💙Photos: private 1990

Dear Friends, Ihr Lieben… back here 🧘🏻‍♀️🏃🏻‍♀️and I send you happy Colorado Vibes ‘ya all and sunny summer greetings! Keep Running! 🏃🏻‍♀️💚 #northboulder #takethemagicstep #water #running #colorado

Friends, I made it. Certified Kripalu #Meditation Teacher after a 3mo.+ training with the wonderful teachers Cristie Newhart, Sam Chase, & Monique Schubert from the @KripaluCenter in MA. Extending my teachings w. meditation techniques & I’m filled with deepest gratitude & ❤️.

The @BellinRun festival was filled w. love, laughter💚& light…& a sense of never giving up. The race is back, @myTEAMTRIUMPHwi had 70 Captains & their teams at the start, 1000s ran 5 & 10K. Congrats to all, thank U to the @BellinHealth organizer. @KItweets was 2nd, I ran 49:37🏃🏻‍♀️

Our KI Team is ready to run the 10K @BellinRun Good luck for a great race! ❤️ @KItweets