val
@urstarsana
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fitness & self improvement 🥥 @imurstarval
Joined October 2022
I don’t want to spend $300 on a ninja creamy…. But the demons inside of me want the ninja creamy.
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“99% of what you want is on the other side of laziness” . Motivational video of the day!
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everything I’m doing to improve my life in 2025 (fitness, mindset, academics) - a thread
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Natural way my bed is (this is a different photo showing it) LMAO
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YouTube Videos to watch if you want to grow intellectually/mentally when you’re bored 🤍- a thread
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Woman’s hormones play a huge part in our fitness / wellness journey. This is why I don’t take much fitness advice from men unless they specialize or have a good understanding of the female body and our hormones
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How I would lose body fat if I could restart my fat loss journey - a thread
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If you want to have an above average physique most of the time you have to do above average things.
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things I did to learn discipline to stop being a lazy fck, to workout every day - a thread
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my fav high protein / healthier options at fast food restaurants - a thread
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Just because it’s taking time doesn’t mean it’s not working, don’t rush the process good things take time 🤍
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“At the end of the day it’s your life your playing with” . Motivational video of the day
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back on my “do it tired, your feelings don’t control your actions” grind.
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videos that improved my mindset/motivation around fitness & life - a thread
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LOCKTOBER: a 31 day challenge to get your life together with fitness, academics and wellness in October - a thread
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doing everything on this list has truly changed my life for the better
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my favorite high protein foods I eat to reach my protein goal - a thread
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How to actually dream summmer body this winter : the ultimate guide
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only person that’s stopping you, is YOU. Put your feelings aside and do what you need to do
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This has been me the past couple days. I think oh I don’t wanna do this rn but then I tell myself it doesn’t matter what I think I will get it done anyways
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No amount of cheap dopamine can replace the feeling of achieving your long term goals
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My personal 12 week program to get lean (diet & workouts) - a thread
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You can’t get lean super fast, unless you have been bulking. Even then getting lean takes 3 months+ you have to have gain muscle first then slowly cut down your fat while maintaining muscle / eating clean. NOTHING GOOD EVER COMES EASY !! Or else everyone would be super lean
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