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For the full conversation, check out:. The Diary Of A CEO "(Major Discovery) No.1 Neuroscientist: Anxiety Is Just A Predictive Error In The Brain!" on YouTube. Thanks for reading!.

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Start small enough that it feels achievable. If you're trying to cut screen time for example:. Block one app. Silence notifications. Set one screen-free hour. You'd be surprised how much can change with consistent micro-habits:.

5. Make small changes that stick. Big change requires energy, and your brain won't spend what it can't afford. It's why detoxes, routine overhauls, and new year resolutions never last. Gradual, repeatable novelty is how the brain safely updates itself without shutting down.

These "budget-saving strategies" are often the cause of anxiety, fatigue, and even depressive shutdowns. Lisa shares a powerful story about managing her daughter's body budget:

4. Take care of your "body budget". We treat anxiety as if it were purely mental. But the science shows that the brain manages a metabolic "budget" every second. A lack of sleep, food, and exercise drain this budget—causing the brain to cut costs.

3. Face your fear in small doses. Avoidance actually reaffirms your brain's negative prediction. The only way to truly update your mental software is through dosed "prediction error.". In other words:. Exposing yourself to unexpected, but safe experiences, again and again.

2. Change your interpretation. Before a big presentation, your heart pounds and your palms sweat. Don't try to calm down. Re-frame. People who see anxiety as readiness perform better under pressure. With practice, your brain starts treating that sensation as power, not panic.

It's something your brain predicts based on past experience, and preps your body. Which means. if it predicts based on what it's learned, it can learn to predict differently. Understanding this makes you the author of your emotions, not the victim.

1. Understand what anxiety really is. Most people think emotions are reactions. Something happens to you, like a threat or an insult, and then you get anxious, angry, or afraid afterwards. Truth is its completely backwards. Anxiety isn't an attack.

This is Dr. Lisa Feldman Barrett. One of the top 0.1% most-cited scientists alive. She recently sat down and shared how she used science to help her daughter beat depression. Here's how to turn anxiety into your greatest asset (5 steps): 🧵

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Phone addiction is real. The average person spends 5-6 hours scrolling per day. That’s 20 years of your life. But it doesn't have to be that way.

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5. No one wishes they spent more time on their phone. But your kids will always remember the moments you were present. Put it down. Be there.

4. Your stress becomes their stress. Constant notifications keep you on edge—and kids feel it. Calm parents = calm kids.

3. Screens affect kids—even when they're not using them. "Second-hand screen time" is real:. When you're on your phone, you're less engaged. Kids feel it—and it shapes their brains.

2. Your attention is their oxygen. Every scroll is time you're not present with them. Studies show distracted parents delay emotional and language development.

1. Kids copy what you do, not what you say. If you're glued to your phone, they will be too. Break the cycle.

Why you should fix your phone addiction—for your kids: 🧵.

It all starts with setting better boundaries. Try it for a week and see what happens:.