Asha Riley
@umphwellness
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PE teacher and Head of Well-being. Wellness Coach. Qualified L3 PT. Fitness, food, mindset and happy healthy living.
Bournemouth, England
Joined October 2017
Thanks simonniven for hosting an epic NY and sharing your little dreamboats with us 🥰 #family #bigkidslittlekids #auntielife @ Newbury, Berkshire
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Starting the year as we mean to go on - early morning run and sweaty kisses with my new bff on return 🥰 #lifewithpiper #mygirl #happynewyear @ Newbury, Berkshire
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Great to see out the year with these two beauties - 18 years on and some things never change 😘 #homegirls #catchups #foreverfriends #wheredidthetimego @ Burghclere
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Did somebody say “treats”?! Triple trouble today with Piper and her Auntie Ruby and Uncle Bertie #thepack #family #wheatenterrier #lhasaapso #dogsofinstagram @…
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Great to catch up and share some of our new life with these two legends - thanks for coming to visit joemoriarty and isabelknixon 🇲🇾💕#malaysiaboleh…
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“Relax as hard as you like” they said 😳what a week with neilsonholidays - 154km of road riding in the local mountains (2814m elevation), 1.4 km open water swim…
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Pitch and putt....when expectation couldn’t be further from reality🏌🏼♀️🤣#triplebogey #workinprogress #golfbuddies #intherough @ Little Hay Golf club
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B-twins + bromptons + cute dogs in a basket = the most gangster biking squad that ever was 😈 #beachin #bikers #lhasalove #bromptonlife #btwinners @ Branksome Chine
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This is home 🏡 💕 #chilterns #nationaltrust #longlivesummer #getoutdoors @ Berkhamsted, Hertfordshire
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Fam + lax fam = life goals 👌🏼 perfect Sunday spent laxing (great win Hawks!) then relaxing with my favourite people 😊 #sundayfunday #autumn🍁 #thisisthelife…
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Half term is ON! First on the agenda = Saturday Parkrun gadebridge_parkrun not the best but a solid 20:58min beautiful run amongst the autumn scenes 🍂 next…
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Life goal = always have time to play 🤪these kids light up my world 🌎 thanks simonniven and lovely Liz for the greatest gifts to the fam #bigkids #littlekids…
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We might have been away for 5 years but some things never change....there’s nowhere the Nivens won’t go for a good feed! Braved 30 knot winds and 16 miles on the high seas to visit The…
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Don’t think I’ve ever turned so many heads in my life - credit goes to these cute pups for making me feel like a rockstar 🤩 #lhasalove #brompton #lifeonwheels #specialcargo #dogwalkies…
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Sun’s out, guns out 💪🏼 yet another beaut beach run this morning #soakitup #sunnydays #lifebythesea #stairclimber #cardioishardio #shinebright #getoutside @ Branksome Chine
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The UK is giving us plenty of reasons for having moved home right now - beaut weather and beach scenes today followed by a jerk and Jamaican themed Sunday sesh with the fam ☀️🌺#thedream…
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The only thing better than a morning beach workout in the ☀️ is sharing it with one of your besties 💕 lauramerrifield9 is an absolute hero - having signed up for her first triathlon 4…
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72m of lido bliss for a solitary swim this morning 🏊🏼♀️💕 #firstin #earlybird #lidolove #thatskythough #hellothursday #summerdays @ Newbury, Berkshire
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Met my match at Horsham @parkrunuk this morning coming 2nd female to Elsebeth - an absolutely incredible lady and inspiration that age is only ever a number 🏃🏼♀️🏃🏽♀️#whatahero #sheisfast…
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Forever lucky in life and love as long as I’m with this one 💕#handsoff #hesmine #weddingseason #pritchards #soulmate #almostoneyear @ Slaugham Manor
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