uma1r ▚▘▚▘▚▘
@umair_xr
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Building mansion in my village | $REI | $V
Web3
Joined March 2020
RT @zerokn0wledge_: $CODEC is coded. But WTF is it and why am I so bullish?. Let me give you a TL;DR. - @codecopenflow is building the fir….
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Meal Accountability Challenge - @vvvdotnet. - Week: 17.- Day: 07. Breakfast:.- 2 paratha + 4 boiled egg.- 4 banana + 100g oats milkshake. Lunch:.- banana milkshake. Dinner:.- chicken burger. Pre and Post workout: .Sunday - Rest day today so skipped the pre and post workout meal.
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RT @cometcalls: Why $CODEC Is Pioneering the Future of Autonomous Agents @codecopenflow . The next frontier of AI isn’t more text prompts.….
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RT @codecopenflow: We're glad to see the Chinese community noticing CodecFlow and loving what we’re building. 欢迎你们. We’re just getting star….
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RT @0xdetweiler: its been nearly 24hrs since i posted about $codec. i apologise. wicks are being filled. 8 figs will be the floor, eventu….
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RT @whalepoon: $rei just flipped $aixbt market cap. Study strength, @aixbt_agent. We're coming for you, Virtual.
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vVv Fitness Challenge - @vvvdotnet. - Week: 18.- Muscle: Chest (Dumbbell Bench Press).- Reps: 12 reps @ 20kg. Progress: .Last time I did 11 reps with 20kg. This time I did 12 reps with 20kg. - Added one rep. - Slow and steady reps. - Reached failure.
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vVv Fitness Challenge - @vvvdotnet. - Week: 18.- Muscle: Shoulders (Overhead Press).- Reps: 9 reps @ 20kg. Progress:.Last time I did 8 reps with 20kg. This time I did 9 reps with the same weight. - Added one more rep. - Reached failure. - Slow and steady reps. I tried to keep my
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vVv Fitness Challenge - @vvvdotnet. - Week: 17.- Muscle: Legs and Back (Deadlift) .- Reps: 8 reps @ 55kg . Progress:.Last time I did 7 reps with 55kg, this time I managed to push out 8 reps with the same weight, adding one rep. I focussed on maintaining proper form and aiming for
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vVv Fitness Challenge - @vvvdotnet. - Week: 17.- Muscle: Legs (Squat).- Reps: 10 reps @ 40kg. Progress:.Last week I did 9 reps with 40kg and this time I did 10 reps, increased one reps. Tried to do each rep slow and steady. This is a third week I shifted from smith to free
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vVv Fitness Challenge - @vvvdotnet. - Week: 18.- Muscle: Back and Arms (Pull Ups) .- Reps: 9 reps. Progress:.Last time I did 8 reps. This week I added one more and did 9 reps. I focussed on proper form and avoided moving my lower body and I noticed lower body control is improved
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vVv Fitness Challenge - @vvvdotnet. - Week: 17.- Muscle: Chest and Arms (Push ups) .- 28 reps. Progress:.Again worked on improving my ROM and tried to do slow, steady reps and managed to do 28 reps this time. By focussing on my head and letting it drop into the negative
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vVv Fitness Challenge - @vvvdotnet. - Week: 18.- Muscle: Chest (Bench press).- Reps: 9 reps @ 50kg. Progress:.Last time I did 8 reps with 50kg. This time I managed 9 reps and did slow and steady reps, pushing close to failure. Last week I changed the rod grip and I felt more
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RT @casperdefi: The robotics boom is coming and $CODEC is right at the center of it. By combining crypto, AI, and robotics, they’re not ju….
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