YouCanQuit2
@ucanquit2
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Make your future tobacco free.
United States
Joined January 2009
Ready to quit tobacco? Use the 🆕 YouCanQuit2 Quit Plan to make a customized plan and kickstart your tobacco free life: https://t.co/BdNGLjqD4v
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For most people who use tobacco, quitting can take a few tries before it sticks. Thank yourself for the progress you've made and 𝗱𝗼𝗻'𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽.
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Every step you take toward being tobacco free counts, no matter how big or small❤️
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Tobacco cravings can be uncomfortable, but they usually only last about 5-10 minutes. Use these @CDCTobaccoFree tips to beat cravings:
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"Before I quit, vaping was a part of my bedtime routine to help me decompress before I went to sleep. What are safer ways to help me wind down and fall asleep?" This can be a common pattern for people who vape or use tobacco. Here are strategies to help:
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Remember, quitting tobacco is a marathon, not a sprint. Start your journey: https://t.co/lgQF1rRAoS
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This #StPatricksDay, a smokefree life is waiting for you at the end of the rainbow. For resources to help you quit, visit https://t.co/N6zYMofVuw.
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Secondhand smoke has more than 7,000 chemicals. Hundreds of them are toxic and about 70 can cause cancer. Keep your loved ones safe.
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USMC Veteran Harry smoked cigarettes for 10+ years before he found his reason to quit. If he can do it, you can quit too💯
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Facts💯 When you're a #smoker, your first reaction to #stress might be to reach for a cigarette. Try these #tips instead: https://t.co/3UBENOC55W
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At any age, the sooner you quit smoking, the sooner your body can heal.
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𝗗𝗮𝗶𝗹𝘆 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: you are stronger than your tobacco cravings. Stay motivated with these steps✨ https://t.co/5NBP0Ndd0n
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Most people take a few tries until they can finally quit smoking for good. Here's what you can do to get back on track if you have a slip💯 https://t.co/gKgtQKmyIp
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Show a #friend who's trying to quit tobacco that you've got their back with these tips💪 https://t.co/Wb8n5JU86E
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Make your future tobacco free. Join the movement TODAY for the Great American Spit Out💯
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Let your loved ones know they're not alone in their fight against tobacco. Help your hero quit: https://t.co/Wb8n5JU86E
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