Troy Valls
@tvonious
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gym owner, ex-ad exec, nudist, pup father, social condition connoisseur, humanized touch advocate, music addict, lover of love, light and life.
Miami, FL
Joined September 2008
reeling it back in. 2200 meters, steady state 45 mins. therapy. 🎣
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we are at our weakest—at our most confused, anxious, impressionable—when we’re most divided from the love within ourselves. find the love w...
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we are at our weakest—at our most confused, anxious, impressionable—when we’re most divided from the love within ourselves. find the love within yourself at any and all cost. our life and...
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pursuit of understanding more likely leads to a life of softness, openness, willingness, flow and constant evolution. pursuit of mastery mo...
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life’s too short and too precious to temper ourselves. we’re here because we are essential to the choreography of experience. be you de n al...
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life’s too short and too precious to temper ourselves. we’re here because we are essential to the choreography of experience. be you de n all your expressive glory.
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I’m a lover and a healer, but I’ve got very little tolerance for apathy, indifference or tactlessness. 🤷🏻♂️🙅🏻♂️🫶🏼🤟🏼🤭🙃✨❤️🔥
threads.com
I’m a lover and a healer, but I’ve got very little tolerance for apathy, indifference or tactlessness. 🤷🏻♂️🙅🏻♂️🫶🏼🤟🏼🤭🙃✨❤️🔥
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if and when you feel troubled or paralyzed trying to define or shape your “life’s purpose,” default to joy, happiness and abundance. Always...
threads.com
if and when you feel troubled or paralyzed trying to define or shape your “life’s purpose,” default to joy, happiness and abundance. Always choose joy, happiness and abundance.
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first thread = #TBT to my first sprint tri in March ‘23, total time: 1:25 clashendurance #sprinttri #triathlon
threads.com
first thread = #TBT to my first sprint tri in March ‘23, total time: 1:25 clashendurance #sprinttri #triathlon
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I don’t know what else to say. I’m sad. Defeated. Heartbroken. It really feels like we are losing the battle. I have hope and faith, but the onslaught of cruelty is overwhelming at times. My state … is just an evil filled cesspool. Driven by the white patriarchy, money
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Troy Valls completed the CLASH Miami Sprint Tri! Time 01:25:51 (UNOFFICIAL)
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Troy Valls crossed Run 3mi | 4.7km. Time 01:21:42, pace 13:40 min/mile, est. finish 9:03 am
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Troy Valls crossed T2. Time 01:00:09, pace 16:42 min/mile, est. finish 9:07 am
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Troy Valls crossed Bike. Time 00:57:52, pace 34.69 miles/hr, est. finish 9:06 am
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Troy Valls crossed T1. Time 00:20:19, pace 51:10 min/mile, est. finish 9:29 am
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Troy Valls crossed Swim. Time 00:16:37, pace 02:04 min/100m, est. finish 9:32 am
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