TitaniumPhysique
@ttphysique
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Discover the fastest way to eliminate tendon injuries or muscle pain from weight lifting @ https://t.co/UcXMWi4KlJ. Click the link below👇
Phoenix, AZ
Joined October 2014
MSK conditions affect millions. We're here to change that. Learn about our Global Wellness 2030 Initiative and how you can be part of it: https://t.co/Mkbx32B1EC 🌐🌟 #GlobalWellness2030 #HealthInitiative
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Join us in our mission to tackle MSK conditions globally! According to USBJI, 1 in 2 adults are affected by MSK disorders. Discover TitaniumPhysique's Global Wellness 2030 Initiative: https://t.co/Mkbx32B1EC 🌟 #GlobalWellness2030 #MSKAwareness
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🌍 Introducing our Global Wellness 2030 Initiative! Empowering communities to manage MSK disorders, injuries, and pain. Learn more: https://t.co/Mkbx32B1EC
#GlobalWellness2030 #MSKHealth
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Struggling with muscle stiffness? 🏋️♂️ Learn about its causes and discover effective treatments in our latest article. Keep your muscles healthy and pain-free! 💪 Read more: https://t.co/xgsM6cHcBS
#MuscleHealth #PainRelief #Fitness #Wellness #TitaniumPhysique
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10 Things You Can Do To Avoid Elbow Pain Bonus Tip #15: Incorporate Self-Myofascial Release: Incorporate elbow relief exercises (i.e., self-myofascial release "SMR" exercises) into your recovery routine. SMR is the fastest way to treat, relieve, and avoid elbow injuries and pain
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Check out my latest article: Weightlifter’s Elbow - How to Treat Lifter's Elbow https://t.co/wwcFvzsuVV via @LinkedIn
linkedin.com
Elbow pain can be caused by weight training. Common elbow injuries include tennis elbow, golfer’s elbow, and triceps tendonitis or weightlifter's elbow.
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🌟 Attention High School Seniors! 🌟 🏋️♀️ Passionate about wellness and fitness? Apply for the #TitaniumPhysique #Scholarship! Share your story in our essay section and create a short video on your top wellness tips. 📝🎥 Your journey deserves recognition! https://t.co/2gztO53UcJ
titaniumphysique.com
TitaniumPhysique is a health and fitness company. Our mission is to help weight-training athletes eliminate muscle injuries from weight training.
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A Helpful Guide To Fix Tricep Kickback Elbow Pain - TitaniumPhysique This article covers FAQs #elbowpain during or after tricep kickback, and how to fix it. #bodybuilding #weightlifting #tendonitis
https://t.co/q99bma1y2g
titaniumphysique.com
Elbow pain during triceps workouts often stems from excessive tendon load during elbow extension. Learn why certain triceps exercises stress the elbow joint.
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A Helpful Guide To Elbow Bursitis & Bodybuilder's Elbow - TitaniumPhysique This article covers FAQs about elbow bursitis from weightlifting (aka bodybuilder's elbow and pointy elbows), and how to prevent it. #bodybuilding #weightlifting #elbowpain
https://t.co/uFevp9hO6T
titaniumphysique.com
This article will answer common questions about bursitis resulting from weight training (also known as bodybuilder's elbow and pointy elbows).
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A Helpful Guide To Fix Elbow Pain During Yoga - TitaniumPhysique This article covers FAQs #elbowpain during or after #yoga, and how to fix it. #tendonitis #tenniselbow #health #wellness
https://t.co/AGpAetuOLg
titaniumphysique.com
Elbow pain from yoga commonly develops from sustained weight-bearing through extended arms. Learn how forearm and triceps tension affect the elbow during poses
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A Helpful Guide To Fix Tricep Pushdown Elbow Pain - TitaniumPhysique This article covers FAQs about #elbowpain during or after tricep pushdown, and how to fix it. #weightlifting #bodybuilding #tendonitis
https://t.co/0JMkwpY5is
titaniumphysique.com
Elbow pain during triceps workouts often stems from excessive tendon load during elbow extension. Learn why certain triceps exercises stress the elbow joint.
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A Helpful Guide To Fix Skull Crushers Elbow Pain - TitaniumPhysique This article covers FAQs about inner and posterior #elbowpain during or after #skullcrushers, and how to fix it. #weightlifting #bodybuilding
https://t.co/dRtVkBuI8M
titaniumphysique.com
Skull crushers place the elbow under deep flexion and high triceps demand, which can irritate elbow tendons. Learn why this exercise triggers elbow pain
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How To Cure & Prevent Golfers Elbow (Inner Elbow Pain) - TitaniumPhysique This article covers FAQs about golfer's elbow from #weightlifting (aka medial epicondylitis or inner #elbowpain), and how to cure and counteract it. #bodybuilding
https://t.co/yAqqokC2NJ
titaniumphysique.com
Golfer’s elbow develops when repetitive wrist flexor stress irritates the tendons on the inner elbow. Learn why medial elbow pain commonly occurs.
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A Helpful Guide To Fix Elbow Pain During Rows - TitaniumPhysique This article covers FAQs about #elbowpain during row exercises (dumbbell, cable, T-bar, machine, upright row). It also provides solutions to fix the pain. #bodybuilding #weightlifting
https://t.co/60FGyaeTcA
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A Helpful Guide To Fix Cable Lat Pulldown Elbow Pain - TitaniumPhysique This article covers FAQs about inner, outer, and posterior #elbowpain during or after pulldowns, and how to fix it #bodybuilding #weightlifting
https://t.co/sM8MFzRGib
titaniumphysique.com
Lat pulldowns can trigger elbow pain due to repeated pulling under load and forearm tension. Learn how grip position and volume influence elbow stress.
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A Helpful Guide To Fix Pec Deck And Chest Fly Elbow Pain - TitaniumPhysique This article covers FAQs about inner #elbowpain during or after pec deck/chest flys, and how to fix it. #bodybuilding #weightlifting
https://t.co/KfEVMMiJ37
titaniumphysique.com
Chest fly exercises can stress the elbow through prolonged extension under tension. Learn why this movement can aggravate inner elbow discomfort.
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A Helpful Guide To Fix Tricep Extension Elbow Pain - TitaniumPhysique This article covers FAQs about inner, outer, and posterior #elbowpain during or after #tricep #extension, and how to cure it. #weightlifting #bodybuilding
https://t.co/uo7C8QzTSl
titaniumphysique.com
Elbow pain during triceps workouts often stems from excessive tendon load during elbow extension. Learn why certain triceps exercises stress the elbow joint.
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A Helpful Guide To Fix Tricep Dips Elbow Pain - TitaniumPhysique This article covers FAQs about inner, outer, and posterior #elbowpain during or after #tricepdip, and how to fix it. #exercise #fitness
https://t.co/EobTJCAz1e
titaniumphysique.com
Elbow pain during triceps workouts often stems from excessive tendon load during elbow extension. Learn why certain triceps exercises stress the elbow joint.
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A Helpful Guide To Fix Overhead Press Elbow Pain - TitaniumPhysique This article covers FAQs about inner, outer, and posterior #elbowpain during or after shoulder #overheadpress, and how to fix it. #bodybuilding #weightlifting
https://t.co/10b54sZ9De
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A Helpful Guide To Fix Pull-Ups Elbow Pain - TitaniumPhysique This article covers FAQs about #elbowpain during or after #pullups, and how to fix it. #calisthenics #exercise
https://t.co/6uJC1GSYTd
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