Friday always makes us think of pizza so we have a healthier version available on the Truck2Table app. Made with a tasty AND healthy cauliflower crust, our pizza packs a punch of flavor with ground turkey, mozzarella cheese, and basil. Remember, each of our meal kits serves two.

From @eatright: During National Oatmeal Month, learn about the health benefits of five different whole grains, including oats. You’ll also learn a bit about quinoa, an ingredient we love to feature in our meal kits.

Sparkling waters come in a vast variety of flavors, are calorie free and contain no artificial sweeteners. Goal: Keep hydrated by enjoying plenty of water.

The holiday survival tips continue. Remember to enjoy the ultimate beverage – H20. Water is the perfect way to keep hydrated, replenished and keep your appetite in check. Add a splash of flavor with fresh cucumbers, lime slices or a sprig of rosemary. Be creative.

Always wash hands before handling, preparing or eating food and when feeding children or older adults. Some other situations when hands need to be washed include handling raw foods, using the restroom, handling garbage or dirty dishes, and coughing or sneezing.

Take at least 20 seconds to wash your hands, which is about the time it takes to sing two choruses of “Happy Birthday.”

To start, wet your hands with warm or cold running water. Wash your hands front and back, up to your wrists, between fingers and under fingernails.

From @eatright: During the COVID-19 pandemic, proper hand-washing is especially important to keep you and your family safe! Take a few minutes to review these basic tips

We love it when our Truck2Table program participants send us photos of the meal kits they’ve prepared!

Goal: Strive to eat at least 25gms of fiber a day

Enjoy the abundance of seasonal vegetables, fruits, nuts and grains that are fiber rich and that decrease inflammation. Examples include; yams, squash, mandarin oranges, almonds, pistachios, quinoa, kale, brown rice, warm oatmeal, salads and broth based soups.

We hope that you all had a wonderful Thanksgiving holiday! Here’s the next installment in our holiday health survival tips. Don’t forget the Fiber – With all the snacks and tempting foods, whole healthy foods may take a back seat.

After meal walks lower post meal blood sugars and increase energy by getting muscles activated. And just 10 minutes of walking after meals can make a big difference. Goal: Work toward 30 minutes of activity a day.

Today’s tip to help you stay happy and healthy during the holiday season. Keep active – Holidays can put our exercise plans to the test, but we have a few ideas for you. Invite friends and family to join you for an after meal stroll instead of plopping on the couch.

Our Garden Fresh Tomato Soup is one of the meal kit choices for our Truck2Table program participants this week. Check out our helpful instructional video that brings the dish to life. https://t.co/RBRHTk8hYN

Healthful eating might not be first on everyone’s mind right now but these Thanksgiving recipes from @CookingLight might make things a bit easier and up your side-dish game at the same time. https://t.co/1cwmHnBsQ5

Make sure to give yourself the gift of at least 7 hours of sleep a night. This sleep will help you make the best choices for your health and will protect against illness and fatigue. You got this.

Today’s tip: Be a sleep warrior. Americans are chronically underslept. Not getting enough sleep is associated with increased hunger, higher blood sugars, poor concentration, more illness and impaired problem solving.

With the holidays coming up it’s hard to keep overall wellness top of mind with all of the stress and delicious foods around. We’re going to feature a few tips from Diabetes Education Services to help those living with Diabetes and all of us be a bit healthier.

It’s Friday the 13th in 2020. Thought we’d send some good vibes your way with foods and recipes from the Food Network that are supposed to be good luck. https://t.co/x2WHjZUCCx