Cliff WK Profile
Cliff WK

@treadmark

Followers
14
Following
8
Media
137
Statuses
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Edmonton
Joined March 2009
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@kkeatswhelan
Karen Keats Whelan
8 years
Our woman of vision #wovyeg
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@treadmark
Cliff WK
8 years
Gems first adventure in our snow filled back yard, :) @ Rutherford, Edmonton
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@treadmark
Cliff WK
8 years
A few gems of our Gemstone’s first few days with us, she sure is a fast learner :) @ Rutherford,…
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@treadmark
Cliff WK
8 years
Well it has been a while since a posted a new meal item and this one is worth posting :)…
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Cliff WK
8 years
Support Evidenced Based Food Guidelines / Pour un Guide alimentaire basé sur la science https://t.co/ozwW6tBiKF via @CdnChange
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change.org
Support Evidenced Based Food Guidelines / Pour un Guide alimentaire basé sur la science
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@treadmark
Cliff WK
8 years
Just made a zero carb pizza :) called a meatza , and I think I will never go back to another…
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@treadmark
Cliff WK
8 years
Very basic and delicious breakfast, steak and eggs :) and I am still losing weight, over 45…
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Cliff WK
8 years
Tonight is delicious bacon wrapped scallops with garlic butter mashed cauliflower 😎 @…
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@treadmark
Cliff WK
8 years
Spinach and cream cheese stuffed chicken with broccoli covered in melted parm and cream cheese…
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@treadmark
Cliff WK
8 years
Today is wild Atlantic salmon with creamy red cabbage slaw 😊 @ Rutherford, Edmonton
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@treadmark
Cliff WK
8 years
Oh man I just discovered that booster juices vanilla whey powered added with unsweetened almond…
instagram.com
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@treadmark
Cliff WK
8 years
Another simple easy breakfast with spinach, onions, garlic and ginger stir fried with 2 eggs,…
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Cliff WK
8 years
Went for a 33 km bike ride today and decided to detour the Edmonton south side trails, went by…
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@treadmark
Cliff WK
8 years
Egg and cheese pizza crust tonight, so delicious and very little carbs, lol also my wife pointed…
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@treadmark
Cliff WK
8 years
Made this delicious meal quickly after work :) tuna cheese cauliflower casserole, don't know if…
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@treadmark
Cliff WK
8 years
Another great creation my wife found, easy Asian cabbage stir fry with grass fed beef and wasabi…
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@treadmark
Cliff WK
8 years
Today we picked up some grass feed beef patties at Save-On-Foods , topped with avocado mayo,…
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@treadmark
Cliff WK
8 years
Simple wild Atlantic salmon with olive oil salt and pepper, baked for 12 to 15 mins in the oven…
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Cliff WK
8 years
Tonight it is grilled seasoned chicken drumsticks, mmm and so easy, just mix paprika, chilli…
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