How Frank Lampard prevented Cristiano Ronaldo from getting a second yellow here was a beautiful touch of class.

High protein post workout snack 🍽️💪 After strength training, protein supports muscle recovery and adaptation. This 15 min cottage cheese wrap is a simple, practical option to support recovery and satiety—no overcomplicated nutrition. https://t.co/26GUZya5jl #PostWorkoutNutrition

I’ve written a full, evidence-based breakdown for indoor rowers here: https://t.co/qXGs1Ib8sN #IndoorRowing #StrengthTraining @concept2

A simple fix: Heavy legs early in the week. Intervals later. Strength should support rowing — not compete with it.

The biggest mistake? Heavy lower-body lifting too close to hard rowing sessions. That’s a sequencing problem, not a strength problem.

Interference shows up most clearly in: • VO₂max intervals • Starts and finishes • High-rate changes These are the first things to flatten.

Rowing is a special case. It’s endurance training that heavily loads the legs, trunk, and upper body — not just the heart and lungs.

Most rowers misunderstand the interference effect. It’s not “cardio killing gains”. It’s fatigue management.

Intermittent fasting doesn’t need to be extreme A 16:8 approach can support fat loss, metabolic health, and muscle preservation when applied properly. I’ve broken down the science, the myths, and the real-world application here 👇 https://t.co/YY9z9pVzfD #IntermittentFasting

UT1 sits best between UT2 volume and VO₂ max work — not replacing either. Moderation is everything.

Zone 3 / UT1 training isn’t junk miles. Used properly, it raises aerobic power, improves lactate clearance, and builds sustainable speed. Episode 23 of The Indoor Rower 🎧 Where do you place UT1 in your training week? #enduranceperformance #rowing

Most rowing programmes live at the extremes: easy UT2 or all-out intervals. But Zone 3 (UT1) is where aerobic power, lactate tolerance, and race durability are built — if it’s programmed correctly. New blog 👇 https://t.co/2CWoEKPj3z #indoorrowing #rowing #ergo

Really. Waiting for scientific evidence before banning men from women’s sport!! Who is running the @iocmedia

🔺 EXCLUSIVE: Transgender women to be banned from all female Olympic events IOC likely to announce new policy early in new year after findings of a scientific review about the permanent physical advantages of being born male ✍️ @martynziegler ⬇️ https://t.co/6zFDKQs6yj

🎙️ The Indoor Rower Podcast – Ep 22 Is training for performance bad for our health? Why longevity = Zone 2 & strength work 💪 Why chasing medals can sometimes break us 🏆 Listen now → https://t.co/yiJTcKqJZ0 #rowing #indoorrowing #ergo #longevity

Very interesting read on atrial fibrillation (AF) and rowing from Dr Andre La Gerche #rowing #rower #row #indoorrowing #indoorrower #ergo #rudern #aviron @ALaGerche https://t.co/eqBb4lRHcI

Just wrapped an interview on The Indoor Rower podcast with none other than Graham Benton — a true legend of the sport. Insightful, inspiring, and every bit as driven off the rower as on it. 🎙🚣‍♂️ https://t.co/yiJTcKqJZ0 #indoorrowing #rowing #indoorrower #ergo

#longevity #healthylifestyle

Exercise ‘better than drugs’ after cancer treatment, international trial finds. #cancer #exercise #health #fitness

Episode 20 of The Indoor Rower with guest Josh Knight who won the British Rowing Indoors back in December in a staggering 5:47.6 😱🔥 Find out about Josh’s ambitions for rowing, both on and off the water! Link to tonylarkman,com/indoorrower #rowing #indoorrowing #rower