tonia couch
@toniacouch
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10m high board diver , 3x olympic diver
Joined October 2009
Tomorrow 5 royal marines take on the huge challenge and world record attempt of 354 challenge 3 times up ben Nevis, 5 times up Scafell pike and 4 times up snowdon all within 140 hours https://t.co/Gq2iMNu2C6
justgiving.com
Help Ronnie Spinks raise money to support RMA - The Royal Marines Charity
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Here it isโฆ canโt believe theyโre doing Christmas campaigns already!! https://t.co/Ca3DB2SHvQ
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Had so much fun shooting with my girls ! You can see the full video from this festival themed shoot on @cotty_lees IGTV to see what we got up too..... myself and rosie_finnigan lovedโฆ
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Over done it on the all you can eat chinese ! Love having @loistoulson and @jacklaugher down in Plymouth ๐
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Girl power ๐ช๐ผ @UKWomensHealth September issue out now ๐ธ credit : ianharrisonphoto Had so much fun shooting this , celebrating women and embracing their bodies ๐ #womenshealthโฆ
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@Drake just doing a little shout out to me and my girl @toniacouch on Fire in the booth this week ๐ฅ and yes Drake.... I will keep my GPS on so you can find me!!!
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Wow a year has gone by since my last competitive Dive ! #memories #thebesttimes #diving #competition
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๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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Please donate to help my friend reach Everest after her life changing surgery.
crowdfunder.co.uk
I would love to fulfil a dream and climb Everest base camp to raise awareness for those with Crohns and Colitis and show we can do anything
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I am so honored Dustin Lance Black @DLanceBlack, the Academy award-winning screenwriter for the movie, Milk, flew to Dallas to endorse me. The 4 minute clip of his moving remarks linked below is worth the watch. Enjoy! #ForABetterTexas
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My long curls are BACK !!!!! rosiehmb you have skills girl ๐๐ผโโ๏ธ ๐ #blonde
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When you and your bestie are on both BBC channels (1&2) at the same time ๐ would love to be a new double act ๐ @toniacouch @BBCSport @BBCSpotlight #DivingDivas ๐ฆ
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Great to see @toniacouch on to Commonwealth Games coverage. You did a fantastic job and really help us novices understand the intricacies of the dives. Well done x
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