Something my daughter Margot has made 👌

Just attended the best two day science, medicine, performance conference I’ve ever been to. The key, no one was allowed to present for more than five mins, so no room for fluff or jargon, or sales, you had to make your point, clearly or you were off. There you go, what luck

The final panel of the #ICHSWJ, Beyond the Finish Line: Supporting Jockeys’ Careers and Transitions into Retirement, featured Richard Pugh, Bill Riddiford, Phil Kinsella, Jeff Gomez, and Tom Scudamore.

Need an early steer for the Grand National? Sir @AP_McCoy, @BarryJGeraghty and @tommyscu are on hand with their picks. 👇 18+ | GambleAware | Ante Post Rules Apply.

Can Sean Bowen break Sir @AP_McCoy's record of 289 winners in a season? @LeonnaMayor, @BarryJGeraghty, @tommyscu and AP discuss on the latest episode of Inside Track. 👇

Premature 2026 Grand National predictions are in! Check out Sir @AP_McCoy, @BarryJGeraghty, @LeonnaMayor and @tommyscu's thoughts on the big one at @AintreeRaces! https://t.co/M4mliEiEpW

The first panel, Inside the Mind of the Jockey: Performance, Wellbeing, and Lessons from the Field, featured Karen Lo, Ciara Losty, Michael Caulfield, and Tom Scudamore. #ICHSWJ

Fantastic debut. Congratulations @JPOwenRacing and @ValueRacingClub lovely prospect

Solly’s Gold is an impressive winner on racecourse debut in the Junior Bumper @WetherbyRaces. Purchased as a yearling, a big team effort from pre-trainers @Eccleswallcourt @tommyscu. Great work @JPOwenRacing and his team to get Solly spot on for his first run.

Discussing the @WilliamHill Half A Mill, Saturday's Becher @AintreeRaces, and of course, Constitution Hill! Sir @AP_McCoy, @BarryJGeraghty, @LeonnaMayor and @tommyscu are here with the latest Inside Track. https://t.co/RhxnHH2HQG

"I couldn't give up on Constitution Hill over hurdles!" Sir @AP_McCoy, @BarryJGeraghty, @LeonnaMayor and @tommyscu discuss a very hot topic in racing!

What a line up here on @SkySportsRacing Previewing all the action shortly. And we’re live already! @tommyscu @joshapiafi @LeglockLuke @V_Binnie_Ryle

And as we were in Paddington station I gave him a hard stare…. And I could only come out with… “thank you”… So fair dues to the artists with 2 albums… coz today I realised how impressive that is.

Like Lauren Hill, The Sex Pistols, David Gray and Keith Harris I’d made a solid start.. Classic Album… but also I’d gone in too hard… too fast… how do I back that up?…. With only a split second to react… like a reverse scoop in the IPL I couldn’t premeditate….

Unlike on the other occasions I did something….i said ‘hello’…. And VERY firmly shook his hand…. (On another occasion when I wasn’t star struck Alan Brazil said I had a handshake like a middle weight boxer, but I digress)…

A 🧵:Today I discovered the classic second album problem….. was queuing for a train (ironically couldn’t get on as I had the wrong ticket)… and I noticed Jos Buttler stood next to me…only been starstuck 3 times…Duncan Ferguson, Belinda Stewart-Wilson and Tyson Fury..now its 4

Very sad news. She was a lovely lady. RIP

These lads didn’t miss much between them #lads

Been a pleasure to have dealt with both.

This week we waved goodbye to 2yo Massaat x Progressive Dawn who was recently purchased to race in Mauritius 🇲🇺 Also Arctic Cosmos x Inter Alia who we have had on and off for a year. He continues his journey with @PJHobbs1 and we wish them and connections the best of luck 🤞

Great to see the Weighing Room improvements @HerefordRaces for jockeys. Well done to the team on delivering it and here’s to a great 25/26 season for all involved 🏇👏