Tiff ☆
@tiffintraining
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Wife, Mom, rehab therapist (COTA) nature lover 🦋...always looking for fitness/spiritual inspo & genuine connections w/others. ❤ John 3:16 ❤
Texas
Joined April 2019
Happy Thursday! 🍹 Worked half a day, got some sun, now it's my happy hour (my Friday)😄
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A nice ride on my new beach cruiser, minus the beach 😄😎🚴🏼♀️ #getfittif #bicycle #beachcruiser #womensfitness #fitover50
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Took a break from socials while enjoying vaca on Kauai, HI 🍍🌴🌊🌺 #Kauai #vaca #islandlife #Hawaii #aloha
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Find peace in the simple moments.Back porch, perfect breeze gently blowing, twinkly lights & taking stock of all the good. Shifting focus off the bad. It takes practice, slowing down & allowing your mind to find & accept peace when it's right in front of you. #Saturdaynightchill
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About 60 of these railroad tie steps on this trail, did them 2x! 🥵 But I'd much rather do this than the stair master in the gym...w/THIS view instead of looking at sweaty gym-bros or gym-bunnies 😄 #happytrails
#getfittif
#outsidegym #HappyMonday
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Vibe plate at my friend's house/home gym. We use one for patients at work too. I'm thinking of getting one too! #goodvibesonly
#vibeplate
#getfittif
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Good morning! Have a wonderful weekend, ...and remember 'You Will Never Always Be Motivated, So You Must Learn To Be Disciplined
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Time w/God, nature & exercise... One of my favorite restorative combos 🙏🏼 🏞️🚶🏼♀️ #FridayVibes #nature #TexasTrails #getoutside #getfittif #timealone #mindbodyspirit
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⬇️13 lbs!#Menopause,it's not talked about much, it's not a sexy subject.But every woman will experience it.I feel I finally found a balance/system if u will,that is working 4 me.HRT, exercise,lifting,collagen peptides. I finally feel like hormones are not sabotaging my body & 🧠
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Be mindful that we, most times, have a choice on how to respond to life’s demands.
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