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GreatLife Fitness

@thoughtleadrr

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@thoughtleadrr
GreatLife Fitness
4 months
@CadioArena Many people find that using a paste of baking soda and hydrogen peroxide helps to get rid of yellow tooth stains. The paste should contain only one tablespoon of baking soda and one tablespoon of hydrogen peroxide. Always thoroughly rinse your mouth after you have used the paste.
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@thoughtleadrr
GreatLife Fitness
4 months
@CadioArena How to naturally lose weight fast · 1. Trying intermittent fasting · 2. Tracking your diet and exercise · 3. Eating mindfully · 4. Eating protein with meals
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@thoughtleadrr
GreatLife Fitness
5 months
@CadioArena Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements.
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@thoughtleadrr
GreatLife Fitness
8 months
@FitnessDr_ Feeling less bloated can boost self-esteem and body image, leading to increased confidence
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@thoughtleadrr
GreatLife Fitness
3 months
@Artofphysique_ Before you have your morning cup of joe, rub a thin layer of vaseline on your exposed teeth. It will shield them from the staining effects of drinks such as coffee and tea.
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@thoughtleadrr
GreatLife Fitness
11 months
@CadioArena Healthy kidneys filter and eliminate toxins and waste products from the body. By taking care of our kidneys, we reduce the risk of toxin accumulation, which can have negative effects on various organs and systems. So it's a good thing we take care of our kidneys.
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@thoughtleadrr
GreatLife Fitness
3 months
@Artofphysique_ Boiling lemon and garlic can create a beverage that some people believe has health benefits. Lemon is a good source of vitamin C and antioxidants, while garlic is known for its potential immune-boosting and antimicrobial properties.
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@thoughtleadrr
GreatLife Fitness
10 months
@RekindleSithole Exercise can promote regular bowel movements and prevent constipation, which helps in maintaining a healthy colon.
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@thoughtleadrr
GreatLife Fitness
10 months
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@thoughtleadrr
GreatLife Fitness
5 months
@Artofphysique_ It's recommended that you get a blood test done at least once a year during your annual checkup
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@thoughtleadrr
GreatLife Fitness
3 months
@Artofphysique_ The best choice depends on personal preference and individual needs. Cold showers may help reduce inflammation and soreness, while hot showers can relax muscles and improve circulation. Experimenting with both can help determine which works best for you.
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@thoughtleadrr
GreatLife Fitness
10 months
@RekindleSithole Charcoal water may help remove toxins and impurities from the body due to its porous structure, acting as a natural detoxifier and also Drinking charcoal water can potentially alleviate bloating and gas by absorbing excess gas in the digestive tract.
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@thoughtleadrr
GreatLife Fitness
10 months
@IddMnyonge Thank you
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@thoughtleadrr
GreatLife Fitness
7 months
@jowobritish @Ichizerosiji Glucose, which is a type of sugar and a primary source of energy for the body, plays a role in overall health. Maintaining stable blood sugar levels is important for various bodily functions, including sexual health. However, there isn't direct evidence to suggest that consuming…
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@thoughtleadrr
GreatLife Fitness
3 months
@Artofphysique_ Coconut water contains various vitamins, minerals, and antioxidants, including vitamin C, calcium, and manganese. Drinking 1 liter of coconut water can contribute to your overall nutrient intake.
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@thoughtleadrr
GreatLife Fitness
11 months
@_Pammy_DS_ Trust your gut feelings and instincts about someone's character. If something feels off or inconsistent, it's worth exploring further or seeking more information
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@thoughtleadrr
GreatLife Fitness
4 months
@Artofphysique_ @CadioArena an effective home remedy to repair damaged hair follicles and promote healthy hair growth.
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@thoughtleadrr
GreatLife Fitness
10 months
@eeodeguzman oatmeal can be taken for breakfast as it provides a hearty and filling start to the day. The complex carbohydrates in oatmeal release energy slowly, which can help sustain you throughout the morning and keep you feeling full.
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@thoughtleadrr
GreatLife Fitness
11 months
@RajendraJhalan *Get sufficient sleep and establish a consistent sleep routine. *Manage stress: Practice relaxation techniques, such as deep breathing exercises, meditation, or yoga. *Regular exercise:Engage in regular activity such as walking or swimming, to help reduce the frequency migraines.
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@thoughtleadrr
GreatLife Fitness
8 months
@Artofphysique_ Kegels strengthen your pc muscles, Your Pc muscle allows blood flow to your penis.
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@thoughtleadrr
GreatLife Fitness
3 months
@Artofphysique_ If anything, a ginger-infused hair mask can be refreshing and aromatic.
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@thoughtleadrr
GreatLife Fitness
5 months
@CadioArena @Artofphysique_ Bananas are loaded with valuable micronutrients, especially potassium, which is one of the most important electrolytes in the body.
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@thoughtleadrr
GreatLife Fitness
4 months
@Artofphysique_ Aloe vera may help treat hair loss. Some anecdotal evidence suggests that aloe vera may help
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@thoughtleadrr
GreatLife Fitness
11 months
@Artofphysique_ natural homemade skincare recipes offer a holistic approach to skincare by promoting the use of wholesome, natural ingredients, customization for individual needs, and potential cost savings💯
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@thoughtleadrr
GreatLife Fitness
6 months
@Artofphysique_ Well detailed
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@thoughtleadrr
GreatLife Fitness
9 months
@Mhizzlee1 Clove tea is commonly consumed after meals due to its potential digestive benefits. It may help soothe an upset stomach, relieve bloating, and support digestion. Drinking clove tea after a heavy or rich meal can be particularly helpful.💯
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@thoughtleadrr
GreatLife Fitness
8 months
@FitnessDr_ These remedies have been used for centuries in traditional medicine systems around the world
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@thoughtleadrr
GreatLife Fitness
3 months
@CadioArena Dates are rich in Vitamin B6, which has been demonstrated to enhance brain function by aiding in the production of serotonin and norepinephrine. Serotonin plays a role in mood regulation, while norepinephrine assists the body in managing stress. Conversely, studies have indicated…
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@thoughtleadrr
GreatLife Fitness
9 months
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@thoughtleadrr
GreatLife Fitness
3 months
@Artofphysique_ Drinking lime juice and water before bed can help rehydrate your body and improve sleep quality.
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@thoughtleadrr
GreatLife Fitness
10 months
@Artofphysique_ Healthy sex is good for your heart.
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@thoughtleadrr
GreatLife Fitness
11 months
@Artofphysique_ Regular detoxification can help boost energy levels and promote a sense of vitality. By eliminating toxins and supporting optimal organ function, the body can operate more efficiently, leading to increased energy and improved overall well-being
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@thoughtleadrr
GreatLife Fitness
10 months
@BrianBrahm @Artofphysique_ If you're looking for tips to slim down or lose weight, here are some suggestions that may help: 1. Create a calorie deficit 2. Eat a balanced diet 3. Portion control 4. Stay hydrated 5. Increase physical activities 6. Get enough sleep & 7. Manage stress
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@thoughtleadrr
GreatLife Fitness
3 months
@CadioArena Gargling with warm salt water can also help soothe a sore throat and break down secretions. It may also help reduce bacteria in the throat.
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@thoughtleadrr
GreatLife Fitness
10 months
@CadioArena one component of overall health and wellness is watermelon
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@thoughtleadrr
GreatLife Fitness
2 months
@Artofphysique_ Excessive alcohol consumption can severely damage your kidneys. Limit your alcohol intake and drink more water.
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@thoughtleadrr
GreatLife Fitness
9 months
@_CountYourCals_ Nuts are rich in fiber, healthy fats, and protein, which can slow down the digestion process. The fibrous outer coating of nuts can be challenging for the body to break down, and the healthy fats and protein also require more time for the digestive enzymes to work on.💯
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@thoughtleadrr
GreatLife Fitness
9 months
@Mr_healthz Eating heavy meals close to bedtime can disrupt sleep. If you're concerned about digestion, it's generally recommended to avoid heavy proteins like beef and chicken, as well as milk, in the few hours before sleeping. Opt for lighter, easily digestible options instead.
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@thoughtleadrr
GreatLife Fitness
5 months
@CadioArena Powerful
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@thoughtleadrr
GreatLife Fitness
9 months
@singh_s_j @CadioArena A simple exercise that might help alleviate sciatica pain is the "knee-to-chest" stretch. Lie on your back, bring one knee towards your chest while keeping the other leg straight, and hold for 20-30 seconds. Repeat with the other leg.
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@thoughtleadrr
GreatLife Fitness
9 months
@CadioArena Keen to lose a little stomach fat? Eat this....
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@thoughtleadrr
GreatLife Fitness
8 months
@CadioArena Massaging your partner provides an opportunity for quality time together. It's a shared activity that can help you bond and escape the distractions of daily life.
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@thoughtleadrr
GreatLife Fitness
4 months
@Artofphysique_ If you have dark spots on your skin, it can be hard to tell if it's hyperpigmentation or melasma, as both are extremely common, this natural recipe could help exfoliate them.
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@thoughtleadrr
GreatLife Fitness
10 months
@CadioArena These home remedies, if followed diligently, can certainly help you boost your immune system and prevent several common illnesses.
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@thoughtleadrr
GreatLife Fitness
9 months
@ROHIT00962659 Kegel exercises can help strengthen the pelvic floor muscles, improving bladder control, supporting organ function, and enhancing sexual satisfaction. They're beneficial for both men and women and can be done discreetly anytime.
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@thoughtleadrr
GreatLife Fitness
11 months
@The_Life_Pad Low back pain is a common condition characterized by discomfort, pain, or stiffness in the lower region of the back. It can range from mild to severe and may be acute (lasting a few days to a few weeks) or chronic (persisting for three months or longer)
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@thoughtleadrr
GreatLife Fitness
3 months
@CadioArena Eating watermelon seeds in moderation can contribute to a well-rounded and nutritious diet. They provide a good source of nutrients and can be a tasty addition to your snacks.
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@thoughtleadrr
GreatLife Fitness
11 months
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@thoughtleadrr
GreatLife Fitness
2 months
@Artofphysique_ Oregano contains compounds that may help lower cholesterol levels, potentially reducing the risk of heart disease and improving overall heart health.
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@thoughtleadrr
GreatLife Fitness
9 months
@AlanZWT_ Apple cider vinegar has been suggested by some as a potential aid for digestive health,including the colon,due to its acidic nature and the presence of beneficial compounds like acetic acid. However,scientific evidence supporting its specific benefits for colon health is limited
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@thoughtleadrr
GreatLife Fitness
10 months
@SaiiaSisill @CadioArena If you prepare a detox drink using fresh ingredients, it's best to consume it within 24-48 hours for optimal freshness and nutritional value. After this time, the drink may start to lose its potency and flavor.
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@thoughtleadrr
GreatLife Fitness
9 months
@IshmaelNamza @CharismaKings It's important to consult a healthcare professional before attempting any fasting regimen, especially for extended periods. Detoxification primarily relies on the liver and kidneys, which naturally filter and eliminate toxins from the body.
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@thoughtleadrr
GreatLife Fitness
10 months
@PrinceMarsel Men's bed desires are: 1. Intimacy and Connection: Men desire a deep sense of emotional and physical connection with their. partner during intimate moments. 2. Communication and Consent 3. Variety and Exploration. 4. Pleasure and Satisfaction. 5. Confidence and Enthusiasm.
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@thoughtleadrr
GreatLife Fitness
11 months
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@thoughtleadrr
GreatLife Fitness
1 year
@DayDayFlux With determination and consistency anything is possible
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@thoughtleadrr
GreatLife Fitness
7 months
@CadioArena Bananas are a good source of essential nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber. They can contribute to a balanced diet.
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@thoughtleadrr
GreatLife Fitness
9 months
@CadioArena Research has shown, time and time again, that what we eat first thing in the morning has a huge impact, so it's important to prime the body with the right foods.
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@thoughtleadrr
GreatLife Fitness
5 months
@CadioArena Very educative
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@thoughtleadrr
GreatLife Fitness
11 months
@MKhare22 @Artofphysique_ Here are 5 exercises that can help rehabilitate an injured ankle: 1️⃣ Ankle range of motion exercises 2️⃣ Toe and heel raises 3️⃣ Ankle alphabet 4️⃣ Resistance band exercises 5️⃣ Calf raises
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@thoughtleadrr
GreatLife Fitness
4 months
@CadioArena @Artofphysique_ After 24 hours, you will start burning bad fats. Your body will enter a state of nutritional ketosis, meaning it will begin using stored fats as a source of energy.
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@thoughtleadrr
GreatLife Fitness
9 months
@CadioArena Some types of fiber may benefit your health, including your gut microbiome, blood sugar, and the walls of your colon.
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@thoughtleadrr
GreatLife Fitness
3 months
@CadioArena Filling your body with the water is the very best secret for living a healthy life.
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@thoughtleadrr
GreatLife Fitness
7 months
@Artofphysique_ @CadioArena Highly effective remedies
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@thoughtleadrr
GreatLife Fitness
3 months
@Artofphysique_ Smoking, alcohol consumption, too much intake of salt and sweets and not urinating often can have a damaging impact on your kidneys.
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@thoughtleadrr
GreatLife Fitness
10 months
@anandbhard94606 @Wellness_Guru_ It seems like you're asking about exercises to close the gap in the knees, which might be related to a condition known as "knee valgus."Here are some exercises that might be beneficial: 1. Clamshells: Lie on your side with your knees bent. 2. Side Leg Raises 3. Glute Bridges
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@thoughtleadrr
GreatLife Fitness
10 months
@CadioArena Your skin is the biggest organ of your body. This information is really educational, it is imperative to put on a clean and safe skin care recipe.
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@thoughtleadrr
GreatLife Fitness
11 months
@0505WL it's advisable to consult with a healthcare professional for advice and treatment
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@thoughtleadrr
GreatLife Fitness
10 months
@CadioArena Home remedies are the best for weight loss. In comparison to supermarket sold weight loss foods, it is beneficial both biologically and economically to use home remedies to cut down extra weight.
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@thoughtleadrr
GreatLife Fitness
4 months
@CadioArena Very helpful
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@thoughtleadrr
GreatLife Fitness
4 months
@Artofphysique_ A cough is usually a sign that your child's body is trying to rid itself of an irritant.
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@thoughtleadrr
GreatLife Fitness
10 months
@CadioArena Maximize fat burning and maintain a healthy lifestyle with these tips
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@thoughtleadrr
GreatLife Fitness
5 months
@Artofphysique_ Eat plenty of fruits and vegetables. Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants.
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@thoughtleadrr
GreatLife Fitness
4 months
@CadioArena Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand.
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@thoughtleadrr
GreatLife Fitness
4 months
@Artofphysique_ Do you depend on glasses or contacts to see? This little trick will let you see without them if you're ever in a pinch.
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@thoughtleadrr
GreatLife Fitness
4 months
@CadioArena Great recipe
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@thoughtleadrr
GreatLife Fitness
1 year
@KitHunters @CadioArena You will when you are determined and consistent
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@thoughtleadrr
GreatLife Fitness
8 months
@FitnessDr_ Some back pain issues, if left untreated, can lead to complications. Proper treatment can help mitigate these risks.
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@thoughtleadrr
GreatLife Fitness
4 months
@CadioArena Coconut Water May be beneficial for heart health: It may help manage cholesterol levels in the blood and maintain good heart health because it is high in potassium. Additionally, coconut water also helps increase good cholesterol (high-density lipoprotein) levels, which…
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@thoughtleadrr
GreatLife Fitness
10 months
@Artofphysique_ If we do eat more sugar than we need, our liver converts the excess into fat which gets stored in our body, raising the risk of weight gain and chronic conditions like type two diabetes and cardiovascular disease.
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@thoughtleadrr
GreatLife Fitness
2 months
@CadioArena @Artofphysique_ Find your hormone balance with these complete natural formula
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@thoughtleadrr
GreatLife Fitness
9 months
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@thoughtleadrr
GreatLife Fitness
1 year
@LukaJager That will be on my next thread
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@thoughtleadrr
GreatLife Fitness
11 months
@elonmusk @stclairashley The pull out method baby everywhere
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@thoughtleadrr
GreatLife Fitness
11 months
@_wellness_home A common health problem refers to a condition or ailment that affects a significant number of individuals and is frequently encountered in medical practice
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@thoughtleadrr
GreatLife Fitness
10 months
@Artofphysique_ Too tired to hit the gym? This meal can help you out.
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@thoughtleadrr
GreatLife Fitness
4 months
@CadioArena Lemon-Ginger tea is an herbal tonic that can be soothing, helping you not only sleep well but also feel warm, calm down, and relaxed
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@thoughtleadrr
GreatLife Fitness
2 months
@CadioArena Very informative
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@thoughtleadrr
GreatLife Fitness
10 months
@EmelecAmorAzul Exercising 7days in a weeks for 12weeks if you want fast result
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@thoughtleadrr
GreatLife Fitness
11 months
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@thoughtleadrr
GreatLife Fitness
10 months
@DividendIncome_ Thanks for engaging
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@thoughtleadrr
GreatLife Fitness
9 months
@CadioArena Detailed information on herbal medicine, thanks for sharing.
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@thoughtleadrr
GreatLife Fitness
10 months
@CadioArena Flexible muscles are less prone to injuries. Stretching helps to warm up and prepare your muscles for physical activity, reducing the risk of strains, sprains, and muscle tears.
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@thoughtleadrr
GreatLife Fitness
8 months
@Artofphysique_ I could do twice
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@thoughtleadrr
GreatLife Fitness
6 months
@FitnessDr_ Maintaining a healthy weight and reducing belly fat can lead to increased energy levels and a greater sense of vitality.
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