Chrys Charteris
@thewordsurgery
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Crafter of words. Nature lover. Health and fitness enthusiast. Friend to animals. Sky watcher. All-round curious soul. Photos: my own.
Surrey, UK
Joined March 2021
“You attract and manifest whatever corresponds to your inner state. When there is no way out, there is still always a way through.”.~ Eckhart Tolle, The Power of Now
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Whatever your age, stay young by dedicating a portion of your day to exercise. Be strong - live long!. #exercisetips #fitness #fitnessinspiration #fitnessmotivation .
instagram.com
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Staying young at 60: running in nature is functional exercise - and fun! The uneven ground is a training aid. Alternate forward motion with backward and sideways movement to encourage balance and stability. #fitnessmotivation #exerciseoutdoors #healthyageing #longevity #running
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I turned 60 this month, and I’m happy with that number! The last year has brought huge change, and a certain freedom. I’m running solo as a freelance writer, and celebrating every day. Where there are hurdles, there are conquests to be made! Life is a gift.
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In this rapidly accelerating world of information overload and shrinking attention spans, there’s a naturally powerful magic in words….
wordsurgery.co.uk
Visual messaging is powerful. It’s the quickest way to get a reaction. Pictures might seize our attention, but what can words conjure that images simply can’t?Pictures are predetermined. We’re their...
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It’s January. Time to shed a few pounds. Should we be in the gym… or out of it altogether?.
wordsurgery.co.uk
On Christmas Eve, a marketing email headed “Go Ahead, Skip the Gym” hit my inbox. A fitness brand that I’d bought equipment from during lockdown was urging me to use its app. A few days later, the...
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Happy New Year from the soggy Surrey countryside! There comes a point when you can’t get any wetter! Wherever you are, and whatever the weather, may the bootcamp of life bring you brilliance in 2025!
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Stakeout at the bottom of the garden. Purple potato ambush before dawn. Now they wear fleece jackets at night - potato plants, not deer.
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Another quickie for #NationalFitnessDay. Let’s remember that our food is fuel for our fitness, transforming us, in every way. Here’s my take today on ‘nutty pudding’ @bryan_johnson. To the Blueprint recipe I’ve added beetroot, pineapple, figs, pumpkin seeds and silken tofu. ❤️
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Wishing you a relaxing Sunday from my garden in the Surrey countryside. Hazel the field mouse stashes the nuts I put out for Thug the squirrel, who prefers birdseed.
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For women who may be interested, I took 3g of AHCC for three months.
pubmed.ncbi.nlm.nih.gov
clinicaltrials.gov/ct2/, identifier NCT02405533.
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Why the criticism of Elle Macpherson? Millions of us make our own choices, out of the public eye. I fought my corner since the age of 18 on MY dietary choices. TCM cured CIN in my cervix years ago, and HPV disappeared from my system in 2021 after 3 months on AHCC. 💚🍄🟫.
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When things feel heavy I take a break by my little flower meadow. I sowed the seeds in June. Summer is marching on and will soon be gone, but each day still brings something beautiful and new…
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The yellow flower is a pumpkin plant, and the purple one is a sweet potato. Looking forward to the harvest!.
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Hope you’re all having a splendid weekend! I never realised how fun and rewarding gardening is until this summer. Plus, digging is a brilliant workout! Growing veggies, fruit and herbs, and loving every minute. Recognise these flowers? If not, take a guess, then check my thread.
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Good morning from my new abode! I spent a quiet hour, to be rewarded with this little tableau. The squirrel, having traversed the fields on a telegraph wire, rushes down a tree for a lengthy apple-scrumping session.
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Had to uproot last week due to flooding on the River Thames. The silver lining: countryside lodgings perfect for recharging, running, and practising qigong.
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RT @ChickyThoughts: On this Veteran's day, I am thinking about how we don't deserve pigeons and I hope we can be kinder to them! Cher Ami r….
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