1 in 3 men lose their libido by 35. But it’s not just your sex life that suffers. Low testosterone silently destroys your energy, focus, and drive. Here are 8 early warning signs (and how to fix them naturally): 🧵

Sources: PMID: 33541567 PMID: 21671978 PMID: 30098758

Disclaimer: This content is provided for informational and educational purposes only. It is not intended as medical advice. Always consult with a licensed healthcare professional before making any changes to your diet, supplementation, or lifestyle.

This post contains an Amazon affiliate link. If you purchase through it, I may earn a small commission—at no extra cost to you. I chose this product based on personal research, testing, and comparison. No sponsorships. Just real results.

Follow @thevitalformula for more science-backed health upgrades. This info could literally save someone’s life. Which insight surprised you most? 👇

This is my recommendation: ✅ 200:1 Tongkat Ali extract ✅ 30:1 Fadogia Agrestis ✅ 10% Eurycomanone (most potent active compound) ✅ GMP-certified, USA-made ✅ No proprietary blends, no fillers Science-backed. Results guaranteed in 90 days. Start now. https://t.co/EjLy8jMyCF

The bottom line You can’t out-supplement a broken lifestyle. But once your sleep, stress, diet, and training are dialed in... Tongkat Ali + Fadogia is the most potent natural testosterone stack available.

Why Tongkat Ali works so well: Unlike synthetic boosters, Tongkat Ali works with your body: ✅ Supports your pituitary + LH response ✅ Frees up bound testosterone ✅ Reduces cortisol + anxiety ✅ No suppression, no crash, no side effects and it’s backed by real studies, not

Why Tongkat Ali (ad)? Tongkat Ali has been used for centuries to restore male vitality. Modern studies show it can: • Boost total testosterone • Reduce cortisol • Improve sexual function • Increase strength + energy • Raise free T by 36% in 4 weeks

Fix #8: Support your body with adaptogens. Once your foundation is strong: You can support testosterone naturally with science-backed herbs. The best one doing this job? Tongkat Ali. Here's why:

Fix #7: Avoid estrogenic toxins. Modern life is full of endocrine disruptors. They’re hiding in: • Plastic water bottles • Processed foods • Nonstick cookware • Shampoo, lotion, & deodorant Detox your environment → your hormones will thank you.

Fix #6: Fix your gut + digestion. Testosterone is built from cholesterol and converted in your gut. Fix your gut, and hormones respond fast. • Eliminate seed oils • Cut sugar • Add fermented foods & fiber (see how you gut really affects your testosterone)

Fix #5: Cut alcohol completely. Alcohol kills testosterone. Period. Even 1–2 drinks per night: • Suppresses LH (luteinizing hormone) • Blocks nitric oxide • Wrecks REM sleep • Increases estrogen levels (See this vid to learn how insane the effects really are)

Fix #4: Optimize sunlight + vitamin D. Vitamin D3 is directly linked to testosterone production. Low D = low T. Get 20+ minutes of morning sunlight on your skin daily. If you're in a cloudy or winter climate, supplement with 5,000 IU of D3.

Fix #3: Cut down your stress load. Chronic cortisol is testosterone's worst enemy. When your body is constantly in fight-or-flight, it suppresses sex hormones. Breathe. Walk. Meditate. Unplug. (Watch these 7 easy ways to lower cortisol)

Fix #2: Fix your sleep. Testosterone is produced while you sleep... especially during deep REM. If you're not getting 7+ hours of quality sleep, you're literally shutting down T production. Want morning wood again? Sleep like your life depends on it.

Fix #1: Stop overtraining. The mistake everyone makes: Lifting 6–7 days/week with no rest = hormonal burnout. Stick to 3–4 heavy compound workouts with full rest days. Intensity + recovery > frequency. (Watch this video how easy you fall into this trap)

I struggled with this for years. Crippling fatigue. No motivation. Zero sex drive. I thought I needed TRT. What I really needed was to reset my body. Here’s what actually worked 👇

Most guys think it’s just “aging.” It’s not. It’s chronic stress. Sleep deprivation. Chemicals in food and plastic. Excessive training. Lack of sunlight. And missing key nutrients. Your biology is not broken, it’s being hijacked.

Let’s start with the brutal truth: Men today have 40% lower testosterone than their grandfathers. We’re overstressed, under-rested, and drowning in hormone-disrupting chemicals. Libido, drive, energy, confidence, muscle, fertility… (Watch this to learn why it's happening)

MODERATOR: Are you willing to commit to NOT raise the sales tax? MIKIE SHERRILL: I'm not going to commit to anything right now. On Nov. 4, vote NO on Mikie Sherrill. ❌