Congrats to @JoeAlt7 on becoming the first Top-10 Draft pick in Training HAUS history! From grinding with @wellefast to improve his 40-yard dash to fine-tuning his technique with Alex Boone, this Totino-Grace grad is ready to make an instant impact with the @chargers.

Global stages. Game-changing care. Sports PT Mike Shirilla recently backed the U20 USMNT in Chile on their run to the quarterfinals. His soccer expertise spans the globe, including the 2024 Olympics. Shout out for reppin’ the HAUS at the highest level.

Hardware looks good in the HAUS. Congrats to the Minnesota Freeze on back-to-back @USAFL1997 National titles. Shoutout to Sports PT Christian Dawson for keeping the team healthy and strong in Tucson and to Niki Fokkenn for helping athletes build the tools to win titles.

From @TotinoGrace to the NFL, Lewis Kidd has lived the game at every level. Now, he’s focused on a new chapter. Drawing on his experience, he’s guiding young athletes through @LOScrimmage and the Training HAUS Football Academy, helping them dream big and train bigger.

Turns out, their hubbies aren’t the only ones who can ball. Ahead of their friendly scrimmage tonight at TCO Performance Center, a few @Vikings players’ wives trained with @Wellefast, working on route running, backpedaling, and fine-tuning their conditioning.

We’re teaming up with #HAUSBuilt athlete Billy Turner and the Kind Energy Foundation to help keep North Minneapolis warm this winter. From now until Friday, Nov. 7, athletes can drop off a new or gently used coat at our Eagan location. All donations support youth and families.

Bar speed doesn’t lie. At Training HAUS – Plymouth, Coach Justin Axelson keeps athletes locked in by tracking velocity on every rep. The instant feedback tells athletes whether to add weight, hold steady, or scale back. More intent. More power. More competition.

Social media can be a scary place for athletes trying to eat right. In the spirit of Halloween, our sports dietitians are separating fact from fiction with four nutrition myths you should ghost for good. Read the latest Training HAUS Tribune: https://t.co/2TCcWbZ2W6

If you’re a hooper wanting to blow by defenders, add these explosive movements. At Training HAUS – Waconia, Coach Matthew Montplaisir helps youth basketball players build strength, sharpen fundamentals, and develop the foundation they need for long-term success.

Hockey speed isn’t always built with skates on. At Training HAUS – Shakopee, Alex Christensen trains hockey players using incline treadmill sprints to develop quick bursts of speed and explosive power. Paired with our skating treadmills, athletes get the best of both worlds.

When sports medicine, science, and performance align, athletes reach new heights. Our team recently keynoted the Gymnastics Medicine Education and Research Symposium in Boston, sharing how data drives real performance and clinical results for elite gymnasts.

NFL Combine Prep hits different at the HAUS. With expert coaches and a full suite of services, every edge you need is under one roof. Available in Eagan, MN, and Scottsdale, AZ. If your dream is to play ball beyond college, DM us today.

Pro hockey player @ToughToe_91 has trusted the HAUS for years, from staying sharp in the offseason to working through injuries. After breaking his leg last season, he leaned on a trusted pair to help power his comeback. Read more: https://t.co/BgWPh49twU

Can you keep your technique clean when the chase is on? At Training HAUS – Plymouth, Coach Justin Axelson puts athletes through competitive change-of-direction drills to test speed, technique, and decision-making under pressure.

Heads, shoulders, knees, and bragging rights. At Training HAUS – Waconia, warm-ups aren’t just routine. They’re competitive, reactive, and a whole lot of fun. Junior high athletes went head-to-head in this twist on a classic, sharpening reaction time while chasing the win.

“Oh yeah!” The big man is back. @otiswwe put in some work with Sports PT Brian Holst on his road to recovery. Now he’s healed up, stronger than ever, and ready to throw down with the Alpha Academy once again. We’re fired up to see him back between the ropes.

The @EDTwildcats train with us to build the strength that powers them through the season. From jumps and extensions to injury prevention, strength training is key to unlocking their full potential. We offer custom Team Training for all sports. Learn more: https://t.co/xuSPggZaKD

Zig when they expect a zag. At Training HAUS – Plymouth, Coach Justin Axelson keeps training fun and competitive with this elude-defender drill. The offense tries to break free, the defense tries not to get burned, and everyone’s getting quicker, sharper, and more game-ready.

“Pressure is a privilege.” @Twins pitcher Pablo López didn’t just write those words on our Pro Wall, he’s lived them during his road back to the mound. Working with Sports PT Russell Linville, Pablo put in the time and effort. We’re proud to have played a role in his journey.

Struggling to dunk? Increase your vertical with this dunk routine. At Training HAUS – Waconia, Coach Matthew Montplaisir leads junior high hoopers through a low-rim dunk session to build power and coordination. The goal is to train with intent, while having fun doing it.

From ACL surgery as a teen to playing D1 softball at @IowaStateU, Paige Zender has trusted @twincitiesortho and the HAUS every step of the way. Now facing a back injury, her story comes full circle, with the team she trusts still by her side. Watch her journey from 2018 to now.