Training HAUS
@thetrainingHAUS
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Training HAUS | Athletes built here. https://t.co/218azl9zID
Eagan, MN
Joined February 2018
Congrats to @JoeAlt7 on becoming the first Top-10 Draft pick in Training HAUS history!. From grinding with @wellefast to improve his 40-yard dash to fine-tuning his technique with Alex Boone, this Totino-Grace grad is ready to make an instant impact with the @chargers.
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He thought he might never play again. One year ago, @SaberFootball16's @carsonturner39 tore nearly every ligament in his knee. Tonight, he’s cleared for the season opener. Thanks for trusting us to get you back in the game. Now, the hard work pays off. #HAUSBUILT
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Helping athletes like @AndyTrout13 level up is what we do best at the HAUS Football Academy. This offseason, Trout went to work with coach @Lewis_Kidd90 of @LOScrimmage, building strength and sharpening technique. We’re excited to watch Andrew dominate in the trenches.
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Summer vibes. Real results. This piña colada smoothie might taste like vacation, but it delivers everything your body needs after a tough training session. Carbs for energy, protein to rebuild, and healthy fats to keep you moving. #TryItTuesday Recipe:
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Training like a hybrid athlete takes strategy, not just sweat. If you’re grinding and wondering why progress is stalling, this HAUS Tribune is for you. Sports Performance Coach Bobby Moua shares how it all starts with building five key habits:
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“One day at a time.". From three state titles with the @DLSislanders to a standout college career, Reid Travis's relentless work ethic continuously shines through. Now a pro, he’s trusting us to help keep his body ready for the next season. Thanks for signing our Pro Wall!
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National champ. World champ. Just getting started. @GopherSports dancer Brooklyn Leste has spent the summer with coach Niki Fokken, building strength, explosive power, and next-level control. This @ChamplinParkHS grad isn’t taking any shortcuts. She’s chasing more.
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What you eat before and after practice can be the difference between progress and plateau. The @StarTribune interviewed Sports Dietitian Rachel Gorham on the do’s and don’ts of athlete nutrition, including why TikTok trends could do more harm than good:
varsity.startribune.com
Carbs and protein that boost energy levels and help with recovery are good ideas, as is having planned snacks and meals — even setting timers — and hydrating continuously.
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Injuries test you. The right tools rebuild you. @brandonhrncir is putting in the work after a meniscus injury with help from the Tidal Tank. Built for both rehab and peak performance, our experts utilize this tool to help athletes move better, stay stronger, and train smarter.
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#FuelUpFriday is about more than food. It’s about rewriting the stories athletes are told about their bodies. Figure skater Sadie Gibbs has a powerful story, showcasing how she found freedom through proper fueling and expert guidance. Read more:
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Stay up or get called out. When the resistance bands come out, it’s game on. Our pro hoopers turned partner band drills into a battle, testing balance, control, and who could outlast the pull. It gets competitive fast, and that’s the point. Bragging rights lead to big gains.
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Shout out to the 400+ kids who showed up and showed out at TCO Stadium for our Mini NFL Combine!. We saw hustle. We saw heart. We definitely saw some serious potential. From fun to the fundamentals, we’re here to help your young athlete train the right way.
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Welcome to the fam!.
I'm excited to be joining the @thetrainingHAUS team. I can't wait to help the defensive linemen from the area develop and achieve their full potential. @LOScrimmage @Lewis_Kidd90
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Wake up. Work out. Feel unstoppable. Start Tuesday mornings with Pilates at Training HAUS – Woodbury. Led by Anne Wolsfeld, this total-body workout blends breath, precision, and core power. 7:30–8:15 AM. All levels welcome. Sign up via the @twincitiesortho/Training HAUS app.
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We caught ourselves a “Frisch” for the Pro Wall!. Shout out to Moorhead’s own Ethan Frisch for trusting us with his summer rehab, and congrats on signing with the @ManitobaMoose.
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The best Griddy yet.
Magic moments happen every day. Yours could be a letter away. At @Vikings Training Camp, fans write heartfelt notes through our Ready. Set. Send. activation. Last year, Nash wrote to @JJettas2. We delivered it. The rest is history. Now it’s your turn. Stop by and write your own.
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Former @MNSUMankato hockey player and full-time teacher Taylor Gulenchyn is rebuilding with help from our new Testing for Return to Athletic Competition (TRAC) – Ankle program. From athletes to everyday movers, TRAC can help you put your best foot forward. DM us to learn more.
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Big man. Big comeback. After a knee injury, @brandonhrncir is working with Sports PT Jon Schoenecker to restore dynamic control and stability. Every basketball-specific movement in his rehab is designed to help him return stronger, healthier, and ready for the season ahead.
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A serious ankle injury left Ali Cueller and her family searching for answers. At the HAUS, they found hope and healing. Read her full story:
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No bake. All fuel. Your body (and sweet tooth) will thank you. Athletes love our No Bake Protein Cookies for a post-training snack. They’re easy to make, keep you full, and deliver the ideal carb-to-protein ratio for real recovery. #TryItTuesday recipe:
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