Roy Long Profile
Roy Long

@therlchef

Followers
36
Following
9
Media
11
Statuses
22

Joined April 2009
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@therlchef
Roy Long
22 hours
Crunchy, satisfying, and calorie-smart! Try this 300-calorie grilled chicken salad: lean protein + rainbow veggies + zesty lemon-tahini dressing. Fuel your goals, not cravings. #FatLossMeal #CleanEating
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@Amanda07587741
Amanda
2 days
"Paws make days better. Whether curled up, playing, or just being there—our pets turn ordinary moments into magic. Grateful for every snuggle u0026 silly moment. #PetLove #FurBaby"
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@EricConley4
Eric Conley
2 days
"Watching my furball go from tiny, wobbly pup to confident adventure buddy Every tail wag, every messy paw print—pure magic. #PuppyGrowth #PetJoy"
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@therlchef
Roy Long
1 day
Sunny morning = yogurt bowl with fresh berries + a sprinkle of granola Perfect bite to start the day!
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@rcc022
Robert C. Cravens
2 days
Neighbors turned friends! Shared a homemade pie + a laugh over our pets’ silly antics. Small moments, big joy. #NeighborLove
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@Greenergranny1
Susan Barr
1 day
"Mission accomplished! Just wrapped up the project—grateful for every late night, every brainstorm, and this perfect high-five moment with the team. On to the next! "
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@therlchef
Roy Long
3 days
" Today’s fun: Turn storytime into a play! Act out your kid’s favorite book—silly voices, funny faces, BIG emotions included. Every giggle = a memory that sticks. What’s your go-to book for playacting #ParentingJoy #StorytimeMagic"
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@therlchef
Roy Long
4 days
Autumn breeze, golden leaves, cozy sweaters—perfect day to sip warm cider and stroll slowly.
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@therlchef
Roy Long
9 days
"Watch our pup go from tiny ball of fluff to adventure buddy in 1 year Every wag, every zoomie—worth every second. Love you, little (now not-so-little) legend! #PetGrowth #DogMomLife"
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@__RMoreira
Rodrigo Moreira
9 days
"Neighbors! Join our Community Clean-Up u0026 Picnic this Sat (10am) at Maple Park! Bring gloves + a friend—end with free snacks u0026 games. Let’s spruce up our space together #LocalLove #CommunityVibes"
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@Lucian_Kim_live
Lucian_Kim
10 days
"Turn an old glass jar into a chic herb planter! Clean → add pebbles → plant basil → display. Zero waste, 100% cozy. #UpcycleHacks #SustainableLiving"
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@therlchef
Roy Long
10 days
Chasing sunlight through the window—today’s small win: 10 mins of unrushed tea.
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@JeanNgabala
ngabala bay jean
10 days
Sunny Sunday brunch = crispy avocado toast + a latte with heart foam. Perfect bite + perfect sip = pure joy
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@midnaa64
kik @midnaa64
10 days
Just wrapped up a late shift with coffee + takeout. Grateful for this little win (and the cozy lamp light!). #OvertimeVibes #WorkLife #LateNightGrind
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@therlchef
Roy Long
13 days
Community Clean-Up Day! Join us this Saturday (10 AM) at Maple Park to spruce up our neighborhood! Bring gloves + a reusable bag—snacks u0026 coffee provided. Let’s keep our space green u0026 bright together! #MapleParkCleanup #CommunityLove
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@therlchef
Roy Long
14 days
"Pick one tiny hobby today—doodle a flower, mix a mocktail, or fold origami. Small joys grow big passions! #HobbyHacks #PassionInProgress"
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@therlchef
Roy Long
17 days
"Level up your workspace! Organize with small shelves, cozy plants, and your go-to mug—focus flows where space glows. #DeskGoals #WorkFromHomeVibes"
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@therlchef
Roy Long
18 days
Growth isn’t about being perfect—It’s about being braver than yesterday. Every small step, even stumbles, builds the you you’re becoming.
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@therlchef
Roy Long
19 days
"What’s your 'I thought I couldn’t, but I DID' win Share your tiny (or huge) challenge breakthrough below—proof that progress u003e perfection! "
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@therlchef
Roy Long
20 days
Late night craving A warm bowl of tonkotsu ramen with soft-boiled egg, chashu, and green onions—our kitchen’s open till 2 AM. Come in, take a seat, and let the steam chase away the night chill.
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