Let’s welcome Franklin aka Frankie to the world at 8lbs and 10oz and 21 3/4”! Mom and baby are doing well. Megan was a total rockstar through it all...so proud and thankful of her! This dad is feeling very proud!!! #bigguard

I recently joined the team at @SJUHawks as the Director of Strength and Conditioning! I am excited to be back in athletics and on Hawk Hill! #THWND

Thanks @ScottSidwell3. I accept the challenge to stand against Racism & Hate and am ALL IN! I nominate the following 5 people to join. @CoachLWicks @CoachToddGolden @SrulovichG @CoachMelP @CSaenzPhD #BlackLivesMatter

#blackouttuesday

And everyone thought 2020 was crazy enough...

This Thursday 4/16 @ 5:30pm EST Live on our FB page! A powerhouse, first of its kind, all-female Performance Roundtable! This group of coaches spans college, professional, men’s & women’s sports, & tactical S&C! @A_Hudy @lianeblyn @CorlissFingers @coachmega @tannab @CoachMViola

CODE RED! WE HAVE FREE CEUs!! I REPEAT...FREE CEUs!!! You actually cannot beat this. April 9th | 10am-6pm | 0.8 CEUs (NSCA) Sign Up Here: https://t.co/cWZhlfl32m Please help us spread the word. Retweet and share!!!

Really impressed by this...a 4 day webinar that is @NSCA CEU approved...that also acts as a fundraiser for hourly workers and those in the gig economy...and every speaker is doing it for free. Starts up April 4th #COVID19 #CEUs

Here’s a great article from an ER Physician about #coronavirus #COVIDー19 “I am an ER physician and I have COVID-19.” by Rosny Daniel

#coronavirus #MarchSadness I saw a comment on a tweet about “staying in your lane” because the author did not have a public health and kinesiology degree and I thought...I do! https://t.co/nZ8zMMWMXM by me on ⁦@LinkedIn⁩

Thank you to @KPinkins15 for the ticket and for helping me finish off the trip 3-0! It was fun seeing him get a win with @basket_torino and fun atmosphere! Sadly, that concludes the trip! (He did make the free throw)

Defense never gets the attention it deserves. BLOCK, BLOCK, CHARGE. (via @USFDonsMBB)

Another win! It was great to see Tim Derksen and @FribourgOlympic get a win in Basel and win MVP of this round of the Swiss Cup. Now I’m 2/2 and gotta another on Sunday night!

Had a blast at the @MaccabitlvBC at @albaberlin game. Thanks to @angelocaloiaro for the tickets and he played great. Starting my foreign tour off 1-0! Another big one tomorrow night. A lot of familiar names out there tonight

Tonight, the @USFDonsMBB begin their first season under new head coach Todd Golden, who former boss Kyle Smith said has "that Sean McVay quality" about him: https://t.co/uCVOM2gQSX #USFDons

Pretty cool mural of the @sixers at Broad and Federal

This is a very well done voting simulation from @PhillyVotes #whoyagot

Wow, a real honor to a person who did and gave so much to @UConn and so many people in the field. Great location, over the facility he helped design and innovate. He always loved showing me the picture of the original “weight room”, which was just a Rec Center room

Happy Anniversary @mmason018! It is an honor to get to be called your husband! Two down, two hundred more to go!