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The Peak Work Profile
The Peak Work

@thepeakwork

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Following
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Joshua Harris | NFL Alum | CSCS | Performance Specialist |

https://t.co/WsWXj2xlN6
Dallas, TX
Joined June 2019
Don't wanna be here? Send us removal request.
@JoshHarris25
Josh Harris
@JoshHarris25
2 years
Most didn’t have speed during their playing career so maybe they are insecure about teaching it. For me, having run track and already knowing sprint mechanics, once I learned the “why” it gave me a major confidence boost when coaching.
@JBush____
J.Bush CSCS, USAW, PES, USTFCCCA
@JBush____
2 years
Question for S&C Twitter: Why do so many S&C coaches shy away from true speed work? I’ve seen a lot of “weight room warriors”‘in the industry but speed development coaches are very few and far between. Let’s talk.
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@JoshHarris25
Josh Harris
@JoshHarris25
2 years
The longest way to success is a shortcut.
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@thepeakwork
The Peak Work
@thepeakwork
2 years
#Workday https://t.co/QIIhXjoYD6
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@thepeakwork
The Peak Work
@thepeakwork
2 years
Introducing a monthly challenge for those looking to transform their life in 2024. The program will have HIIT/weight loss and basic strength workouts for every level from beginner to advanced. Purchase the program at https://t.co/QIIhXjoYD6 and start your new year off right!
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@thepeakwork
The Peak Work
@thepeakwork
2 years
Hypertrophy program available at https://t.co/QIIhXjoYD6! https://t.co/x7JthtFHi1 Help Yourself!
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@thepeakwork
The Peak Work
@thepeakwork
2 years
https://t.co/QIIhXjoYD6 New eBook available! - 3 workout programs (HIIT, Strength, Hypertrophy) - Nutrition guidelines and tips - SMART goal setting and motivation - injury prevention and recovery Transform your life today!
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@thepeakwork
The Peak Work
@thepeakwork
2 years
Sunday recovery day! Full programs available at https://t.co/QIIhXjoYD6
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@thepeakwork
The Peak Work
@thepeakwork
4 years
Tip of the day: do not cheat your rest time. Get off your phone.
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@thepeakwork
The Peak Work
@thepeakwork
4 years
Tempo run work: 16 second sprint x 10 (45 second rest)
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@thepeakwork
The Peak Work
@thepeakwork
4 years
Chest exercise: Guillotine bench: Four 10s on each side - remove a 10 from each side after each set 1x20 1x15 1x12 1x10 Now add a 10 to each side after each set 1x10 1x12 1x15 1x20 That’s one set - we have 3 sets total. #HelpYourself
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@thepeakwork
The Peak Work
@thepeakwork
4 years
Tip for ladies who are iron and folate deficient, here’s what you could eat to help: Iron - Red meat - Beans Folate - Peas - Peanuts - Sunflower seeds #PeakyTips
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@thepeakwork
The Peak Work
@thepeakwork
4 years
A few dietary guidelines for Youth: - Limit fast-food meals - Get them to be active (outdoor activities) and limit screen time (TV, computer) - Don’t let them skip breakfast - Portion control #PeakyTips
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@JoshHarris25
Josh Harris
@JoshHarris25
5 years
To be explosive, we must train explosively /\ @thepeakwork
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@JoshHarris25
Josh Harris
@JoshHarris25
5 years
Ya boy turns 30 tomorrow. I feel better than I did when I was 22-23 years old | @thepeakwork
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@JoshHarris25
Josh Harris
@JoshHarris25
5 years
Slow them squats down mane. Slow it down | @thepeakwork | @fatbellybella
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@thepeakwork
The Peak Work
@thepeakwork
5 years
https://t.co/QIIhXjoYD6
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@thepeakwork
The Peak Work
@thepeakwork
5 years
Church work
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@JoshHarris25
Josh Harris
@JoshHarris25
5 years
If you want her to use your chest as a memory foam pillow, add this into your workout catalog | @thepeakwork | #peak
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@thepeakwork
The Peak Work
@thepeakwork
5 years
- $10/month membership receive daily workouts via email - $50 lifetime membership fee access to workout portal and meal ideas - $100/month 1 on 1 online coaching receive tailored workouts specific to your goals - https://t.co/QIIhXjoYD6
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@JoshHarris25
Josh Harris
@JoshHarris25
5 years
Media | #peak | @thepeakwork
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