‼️🚫THIS IS AN EMERGENCY🚫‼️
Nerdies, please for the love of mankind (am not exaggerating), please, PLEASE do not self medicate esp w/ antibiotics such as clindamycin. Why?
Food for your skin:
🍊🍋 has Vitamin C for collagen formation
🍃🍵 has antioxidant/anti-inflammatory effect
🍅🥕🐟 may help decrease sun damage
Food to avoid/lessen:
🍦🍩🍫🍬🥛 lots of sugar and dairy increases risk of moderate to severe acne
Eat a well-balanced diet! 😋
Dear Pasigueños, can you share w/ us yung story ni Honorable Mayor Vico & how he came to be your leader?
How did he win against an oldschool politico?
What made you choose him?
Maybe we can learn from you.
Maybe there's hope that we can replace these selfish people in power.
Members of the Joint Task Force — NCR and Security Battalion preparing for the implementation of the Inter-Agency Task Force Covid-19 checkpoint as part of the Metro Manila community quarantine.
Photos by Nonoy Lacza/BusinessMirror
Am a 32 year old & only starting to build my practice. Sometimes I think, "buti pa sila ang layo na ng narating." I also get scared thinking about my ambitions, but if hindi ako gagalaw, walang mangyayari.
So to all of us na nababagalan sa sarili: patience, magagawa natin 'to ☺️
PSA pls drink milk tea only occasionally. Have seen a TEENAGER with an HbA1c of 8+ (cutoff for diabetes is 6.5).
TND: Ano paborito mo kainin?
P: Milktea po.
T: Nakakailan ka per week?
P: Minsan po...
T: Gaano ka-minsan?
(Friend of pt exclaims): Tatlo po...araw araw.
Hindi "mababaw" na problema ang acne. It can negatively impact a patient's quality of life, self esteem, & psychological/emotional wellbeing.
If you know someone who's battling w/ acne, please lend support by not saying things like "paganda lang yan" "dumi mo" "pahid na naman?"
1:9? Que horror. Balat na balat ang balat mo dito, Alex.
CDC recommends 5 tbsp (~74mL) for every 3.78 liters (1 gallon or 16 cups) to be used as disinfectant for hard surfaces.
Hay a little knowledge is a dangerous thing nowadays. Pakishare nalang 😑
PRESIDENT DUTERTE, MURA ITO AT TANIM NG KAPWA MO PILIPINO. BILHIN MO TAPOS PAMIGAY SA MGA NANGANGAILANGAN.
MAHIRAP BA YON?
ANO PANG GUSTO MONG COACHING?
Higit 1 toneladang pechay baguio/wombok, itinapon na lang ng mga magsasaka sa Buguias, Benguet nitong Lunes dahil sa tumal ng benta na epekto raw ng COVID-19 | via
@JonathanAndal_
Hoy mga kababayan! Alam niyo ba gaano kalaki ang 275 BILLION?
Akala ko nagets ko na gaano siya kalaki eh, pero ito, pakibasa para lalo kang ganahan maghanap ng resibo kung saan gagastusin 'to.
‼️🚫THIS IS AN EMERGENCY🚫‼️
Nerdies, please for the love of mankind (am not exaggerating), please, PLEASE do not self medicate esp w/ antibiotics such as clindamycin. Why?
Sasabak ka sa COVID, tatao ka sa isa sa pinakamalalaking ospital na napakaraming pasyente ng 12-24 hours, iuuwi mo ang risk ng infection sa kamag-anak mo, tapos kung maimpeksyon ka, bahala ka sa gastos tapos wala kang bayad?
Hindi 'to makatao.
Compensate our Frontliners justly!
WATCH: PGH health workers nagsagawa ng kilos protesta. Special risk allowance, hazard pay at iba pang benefits hindi pa naibibigay.
@radyoinqonline
@inquirerdotnet
Sayang. Ganito kahusay sana yung nasa Senado ngayon.
Sa susunod na eleksyon, huwag kayo boboto ng mga "matalinong tao" na ayaw ng research, mga mayabang pero walang laman ang kokote, mga lalaban pero hindi para sa kapakanan ng Pilipino, mga tuta ng ibang bansa, atbp tulad nila.
Some Unsolicited Advice from a Concerned Lolo
Dahil nag-aalala ako para sa inyong lahat sa biglang pagdami ng kaso ng COVID-19 at sa nakikita nating pagresponde dito, heto ang kaunting payo mula sa isang concerned lolo:
The staff of a fast food restaurant in Pampanga gave free food to man who only ordered a cup of rice and water. (Photos courtesy of Earl Archievan Calixtro)
Should she win as president, Vice President Leni Robredo said that her Cabinet members must be experts in their fields, respected, and great managers.
Read more:
I have the memory of a goldfish. Kung si Arya may listahan, pwes, tayo rin (saka magagamit natin 'to sa 2022).
Accountability Thread (feel free to add) of cold, hard facts:
Wasters of testing kits
If asymptomatic, even if you're a PUI or PUM, you don't need to get tested.
This is demeaning to patients who have actual medical conditions like Polycystic Ovary Syndrome w/c can present w/ weight gain, hirsutism (excessive hair growth in a male pattern), severe breakouts, hypertension, diabetes, & metabolic syndrome.
"Pulis kasi."
"Pulitiko kasi."
How long will we tolerate these statements as excuse for criminal behavior? Nakakadiri na these supposedly honorable professions are tainted by blood of the people they are supposed to serve and protect.
Dark spots from acne?
Make sure to wear sunscreen of at least spf30 daily then you may add serums which contain vit c, niacinamide, or arbutin to your routine 1-2x daily ✨
Consistent application is key 🤓
Ladies and gents, please avoid going outside. We walked <30m to our car then nagka-facial itchiness and throat stinging na even if I had a wet hanky to my face.
Stay indoors, close your windows, don't use the aircon.
Let's pray for everyone's safety esp those in CALABARZON.
This is not an address. This is intimidation. I have no words to express how upsetting, disconcerting, and terrifying this speech is.
God save the Philippines.
This stunt with the honorable Mayor Vico could well be a distraction AKA budol.
May 275 BILLION PESOS na pera ng bayan na kailangan bantayan.
CONSTANT VIGILANCE!!!!!!!!!!!!!!
The health sector should be angry.
Do not be manipulated into thinking na wala kang kwentang doktor/nars/medtech/radtech kasi ayaw mo magvolunteer.
Bakit magvovolunteer kung gagawin kang pain (bait) sa gera. Kung mamatay ka, so what? Hahanap lang sila ng bagong "volunteer."
WHAT A DISGRACE. Filipino children will continue to suffer and die as long as health is politicized in this country. This is a VACCINE-PREVENTABLE DISEASE. Sige, anti-vaxx pa kayo ha hanggang yung mga binti ng anak at apo niyo kainin ng polio.
TND 2022 Picks
🧼Gentle cleanser:
🤓 Oxecure Acne Clear Facial Cleanser
- no tight feeling after use
- has salicylic, good for acne prone skin
🤓 Klued Skin 2% Gentle Cleanser
- for those who desire some bubbles
- salicylic is also a good match for acne prone skin
- no hapdi
Sen.
#RobinPadilla
sa ibinahaging litrato ng asawang si
#MarielPadilla
na nagpapa-IV gluta drip sa kanyang opisina sa Senado: "Kung may masama silang nakita sa larawan na 'yan, paumanhin po sa lahat."
#News5
| via
@maeannelosbanos
Did you know?
Even without any product, the dark spot known as post-inflammatory hyperpigmentation (PIH) after a minor wound - scratches, small abrasions, even a pimple - WILL go away in time.
Want to know how to make it fade a little faster? 🤓
#TNDtips
PLEASE CLOSE YOUR MOUTH, YOU ATROCIOUS POX!
Malnutrition & poor cognitive growth stem from a number of factors including poverty, lack of access to food/education/parental guidance, POOR GOVERNANCE and CORRUPTION.
CHILDREN <2YO DO NOT NEED COW'S MILK. THEY NEED TO BE BREASTFED.
@_katrinadomingo
Senate Committee on Agriculture and Food chair Cynthia Villar elaborates about her misgivings on the Philippine dairy program and why she blames it for malnutrition in the country | via
@_katrinadomingo
As a simple thank you, gusto ko maghold ng zoom lecture re: skincare saka yung classic miSKINceptions like clindamycin use, what anti-moisturizers miss out on, saka supplement hype.
Pag-isipan ko pa yung mechanics pero invited lahat ng interesado makinig.
G? 🤓
Did you know?
Sunscreens are active as soon as it touches your skin.
The wait time or the "15-minute rule" was created so people will take time to carefully and thoroughly apply the product.
If you apply too fast, you may apply unevenly and miss out/underprotect some spots 🙂
No you don't *need* to use 2-fingers of sunscreen if you're just inside the house.
No you don't *need* to reapply if you're indoors, your face doesn't sweat so much, and you don't wipe your face a lot.
These guidelines are meant for sun-loving, skin cancer-prone caucasian skin.
"Ano yung monkeypox???" - us after taking an application exam for a derm training institution.
Could never in a million years have imagined the need to read WHO's Interim Rapid Response Guidance for managing MPX cases.
#TNDhack
Back acne AKA "back acne"
Seborrhea AKA oiliness
Big pores
Pimples
Sunspots
Acne scars (red, dark, lubog lubog ones)
Rough skin texture
Uneven skin tone
All of these can be improved with chemical peels! The 🔑 is knowing which peel to use and how to use it 😉
Klued recently launched a moisturizer!
Oat is one of my fave ingredients to see because of its calming effect on the skin.
#TNDreview
🤓 I will reco this product!
Pros & cons below 👍🏼
Para sakin ang bigat ng symbolism ng pagkapanalo ni Hidilyn. Nagawa nya yun by herself. By. Herself. Parang tayo dito sa Pilipinas, we've been fending for ourselves habang yung may mga kakayahan to make things better for everyone, wala, walang mga naitulong at namerwisyo pa.
Transparency, accountability, a sense of urgency and a strong will to help the Filipino people. Lahat ito na kay Ma'am Leni Robredo kaya siya ang iboboto ko.
Dunno who needs to hear this but you don't need to buy those collagen/glutathione/vitamin E/biotin/placenta/stem cell (🙀) capsules for your skin/hair/nails.
Save your money: buy sunscreen for your skin and eat gulay + prutas instead - proven effective sila
🍇🍈🍉🍊🍋🍌🍍
Sa mga taga Elbi, O M G visit niyo yung Seoul Kitchen tas order this Ddalki cake.
It. Is. So. Good.
Am a whipped cream conos...connosu...ah basta mahilig ako sa whipped cream! and Seoul Kitchen's is LEGIT ❤️ Ang laki pa ng 🍓! Hihi
#loveElbi
(Not a paid ad!)
Yorme
@IskoMoreno
nakakapogi sumuporta ng kapwa Yorme.
Since aprubado po ang e-trike niyo, maybe you can lend your voice sa pagsupport kay co-Mayor Vico Sotto. Double standard eh.
If totoong makamasa kayo, you have to make a stand.
@IskoMoreno
@IskoMoreno
@IskoMoreno
189 e-trikes will be deployed for frontliners in Manila, may trabaho at may sweldo!
Programa po ito ng national government, through Department of Labor and Employment.
Hatid-sundo ng ating mga doctor, nurse, healthcare workers sa mga public hospital ng Lungsod ng Maynila. 😊🙏
#TNDhack
Ladies listen!!!
Tawag dito gaslighting + distraction combo.
See comment:
He put words in our mouths implying na sinabi namin na construction workers per se ang masama.
Did we say that? NO.
We exclaimed na nababastos kami tuwing dumadaan sa lugar na madaming lalaki
Practice looking at ingredient lists, not the brand!
Your active should fall within the first 5-10 ingredients, otherwise put it gently back on the shelf and keep your money in your pocket 😉
✨ACTIVE + (A)CTION/(E)FFECT, below✨
Retinol is soo hyped in social media 🙄 Compared to adapalene (my fave retinoid) & tretinoin:
It's not as irritating as it's made out to be.
It's not as effective for acne as it's hyped to be.
If you have moderate/severe acne, don't waste time on retinol.
Today, am officially a Diplomate of the Dermatopathology Society of the Philippines under the Philippine Dermatological Society ☺️❤️
We "read" skin under the 🔬 to tell if patients have tumors, cancers, allergies, or other skin conditions w/c are hard to diagnose clinically.
I am so fed up with the greed, uselessness, ineptitude, and utter selfishness ng mga so-called leaders dito. Ang kakapal ng mga mukha ninyo humarap sa mga Pilipino.
Apir! I prescribe
@Dove
products for eczema, psoriasis, contact allergies, acne, pediatric, geriatric, ex-kojic/papaya/whatever fruit/rejuv soap users, AKA A LOT of my patients ☺️❤️
Hating your oil-producing skin is a concept you're brainwashed with by social media.
Say it with me:
I HAVE AN OILY T-ZONE.
I EMBRACE IT BECAUSE THIS IS NORMAL.
TOGETHER WITH A GOOD MOISTURIZER, THESE ARE THE TWO THINGS THAT MAKE ME LOOK GORGEOUSLY DEWY.
🤓💙
For people who will be going back to work tomorrow, please:
- wear your masks and make sure it covers your nose+mouth
- wash hands esp after touching doorknobs/handrails
- don't touch your face
- disinfect items as soon as you come home.
Ingat tayo parati.
When
@ellanaminerals
says oil control, they mean oil control 😁
👍🏼 This is a great option for oily skinned folks!
👍🏼 I reco to use 2-3 pumps for the face, 1-2 pumps for the neck
👍🏼 Performs well in terms of ✨mattification✨ kahit buong araw sa ilalim ng mask
This angers me so much. Kahit 10 M each from all the snot-nosed plunderers na nasa pwesto ngayon, malaking bagay para sa national schools katulad nito. Our Teachers deserve a thousand times better!!!!!!!!!!! Shame sa gobyerno!!!!!!!!!
Ginawang faculty room ang banyo sa Bacoor National High School dahil sa kakulangan sa classrooms. Paghahatian ng 11 Math teachers ang naturang faculty room. | via
@faithdelmundo
Bakit kasalanan namin again?
Sinong hindi nagplano for transportation?
Sinong hindi nagpagawa ng mass testing?
Sinong nangutang tapos hindi naman nakita kung saan napunta ang perang inutang?
Sinong puro satsat wala naman ginawa during ECQ?
Hmmm....🤔
“If many of us do not follow health protocols or do not observe social distancing or physical distancing, wash hands, and continue to leave their homes for unnecessary reasons, we may revert to ECQ or MECQ,” said presidential spokesman Harry Roque.
Love your matte lippies? 💋
Apply a layer of vaseline first. It keeps the lippie from looking like cracked porcelain on your lips.
Forgot to bring your lippie? 💋
Apply vaseline on top then smack your lips to move the remaining product around. Ta-dah! It's as if u re-applied.
For our bravehearted frontliners, pressure sores can happen on the skin underneath the PPEs esp areas like the apples of the cheeks, bridge of the nose, and temples.
If skin erosions occur, u can try applying calmoseptine, moisturizers + petroleum jelly to help repair the skin.
I come with peace! 🏳
There are LOTS of patients who have dandruff, sebopsoriasis, & scalp psoriasis.
These are chronic skin conditions w/c can hugely + negatively affect the quality of life.
Would like to ask everyone's help to lessen the prejudice against skin diseases 🤓
Diko talaga makalimutan yun chichi ng isang hair stylist na diumano etong aktres na model ng isang sikat na shampoo ay may balakubak.😭 Gabi gabi nyo daw syang napapanuod.👀
Skin care regimen for acne-prone skin:
Cleanser ✨
Ideally mild & non-drying (no banat feeling)
Alcohol-free
Slightly acidic to neutral pH
With no abrasives!
Minimal fragrance/coloration
Hi everyone. Bakit dapat magalit sa pagpasok ng hindi rehistradong bakuna sa bansa.
Hindi ako eksperto sa field ng vaccines kaya ito ang mga tinanong ko sa sarili para maging informed regarding the issue.
The silence is D E A F E N I N G.
You're enjoying positive publicity from the e-trikes, yet a colleague who's promoting a similar strategy is being strongly pushed back.
All we're asking is for you to call out the double standard happening here, kaso wala.
Missed opportunity.
I posted my tweet 3 hours ago. You should have seen it already with all the tags and RTs.
Mayor
@IskoMoreno
perhaps hindi niyo lang po nabasa.
Am asking again: do you support Mayor Vico's request to use trikes as transportation for healthcare workers and patients?
@IskoMoreno
It takes me 4+++ months to finish a bottle or tube of anything that's why my routine stays the same for months at a time.
Please don't be pressured into thinking na having lots of products is good. It's wasteful specially if hindi mo gagamitin or kailangan 😔
PRESIDENTE KA PWEDE KA TUMANGGI KUNG MAY DISASTER SA BANSA MO GASINO LANG SABIHIN, AH MGA MARS TAYMPERS MUNA HA, MAGMOBILIZE LANG ME NG RESCUE AND MAGCENTRALIZE NG EFFORTS PARA DEINS BUHAT LAHAT NG LGU O SI VP
LOOK: President Duterte joins his fellow Southeast Asian leaders for the opening ceremony of the 37th ASEAN Summit. (📸: RTVM Screenshot) | via
@argyllcyrus_MB
Seeing Filipinos take care of other Filipinos is heart wrenching. Imagine how much this bike will change this man's life for the better?
Imagine how 8 trillion can improve our infrastructure, education, & health systems. Kaso nasaan ang pera? Hindi ba nakakapanggalaiti sa galit?
PANOORIN: Viral sa social media ang pagbibigay ng bisikleta ng isang bike shop sa Pasay sa isang lalaking nagtitinda ng candy. Araw-araw daw itong pabalik-balik sa shop para magtanong kung may bike na P2,000 ang presyo. (📹 CARBS) | via
@zhandercayabyab
"any vaccine is better than no vaccine"
No
@_eeyah
. In medicine, one of the core principles followed is to first, do no harm.
It is every patient's right to ask for effective+safe treatment.
The data on sinovac is still incomplete (couldn't find full papers on phase 3 trials)
IMO the worst kind of people yung mga 🕊Jisas🕊Jisas🕊 pero ang ugali kakaiba sa pananalita.
Klaro ko lang ha sa mga mahina ang comprehension: I have nothing against being vocal about your faith.
Ang nakaka 🙄 yung mga hipokrito/self-righteous/enabler ng kampon sabay God bless!
Update: Wala pang isang oras since I posted my last update pero halos 100K na po ang nalikom kong pera sa gcash😭🥺
If ever may gusto pa pong magpadala here’s my PayPal account:
Bakit sa Pasig maayos?
Kasi may combination ng brainpower, political will, discussion of needs + necessary means to get there, action, and correct use of funds.
Yung mga paplan plan kunô pero wala namang output, nanggulo at gumastos pa ng pera ang tawag don salot. Bow 💁🏽♀️
Sa mga nasa gitna ng acne treatment tas feeling niyo ang tagal tagal tagal and parang wala nang pag-asa, you're one step closer to your skin goal today compared with yesterday.
Tyaga lang, am rooting for you 🤓💙
Dearest Nerdies, pampa-happy for you ☺️
Skinoren gel (Azelaic Acid)
- improves dark spots
- anti-acne treatment for preggy moms
Neogen Day-Light Protection sunscreen
- good for use this summer season
- SPF 50 + broad spectrum + lightweight
Not endorsements, just my reviews 👍🏼
Lessons of 2019:
- Have good medical insurance
- Don't engage trolls, they're not worth your time
- Prepare in advance
- Try to approach things w/ less anger
- Road rage will not get me anywhere
- Try to be less anxious
- Connect w/ my parents more
- Don't take it personally
Don't compare your day 6 to someone's day 180. The *instantness* of social media leads you to believe na Before & Afters happen *just*like*that*
In truth, it often takes several reassessments & adjustments before you get end results 🤓
Maximizing your skincare purchase:
1. What issue would you like to treat?
̶s̶t̶o̶p̶ ̶C̶O̶V̶I̶D̶
dark spots
2. Will your product contain active ingredient/s to address the issue?
̶P̶r̶i̶o̶r̶i̶t̶i̶z̶e̶ ̶t̶h̶e̶ ̶p̶e̶o̶p̶l̶e̶!
✔niacinamide
✔Vit C
✔licorice
✔azelaic acid
Nerdies, your body produces all the glutathione it needs. Getting these IV drips will:
- waste money which could've been spent on nutritious food like fruits, veggies, chicken, fish, etc.
- NOT PROTECT U from the coronavirus
- give u a FALSE SENSE OF SECURITY na "immune ka" 🙄
Yes I want people to seek consult from Dermas because we know what's safe and what works best for your skin/hair/nail issue.🤓
Yes effective ang clindamycin if used under the guidance of a physician.🤓
I NEED TO PROTECT THE PINAY SKIN FROM UNSCRUPULOUS PEOPLE LIKE YOU.