The first time you have to say no to something big it feels terrifying, but the next time it won’t be as bad. The time after that will be even less scary. The more you say no, the stronger that inner trust, the louder your gut instincts, the easier it is to find where you belong.

@thekayanova HEEEEAVY, Kaya. The power of speaking “no” to others and anything not serving you will clear plenty of room for the plate of “yes” we all crave. Love this.

@heypierreking “The plate of yes” my jaw just dropped at how beautiful that wording is! 🥹

@thekayanova why do people online overexplain simple concepts? The higher your self-esteem, the less inclined you are of accepting anything. it is that simple…

@YinHatake Happy that it’s simple for you, but it’s not for others (me included). There’s nothing wrong with finding new ways to say important messages so everyone understands 🫶🏾

@thekayanova The first time I said no to going somewhere I felt so happy and had such a peaceful day lol

@thekayanova I needed to hear this

@thekayanova Thank youuu

@thekayanova This is so true wow lol

@thekayanova Thanks. You put into words something I haven't been able to

@thekayanova i needed this reminder today, thank you for giving me a moment to breathe fully

@thekayanova Thank you I needed this

@thekayanova Needed this. Thank you

@thekayanova Quit a job after a week and it was so draining, but i was so proud of myself afterwards

@thekayanova This is what helped me so much .

@thekayanova Thank you for saying this. I needed to hear it put into words 🙏

@thekayanova I inspire immense amounts of confidence in women apparently

@thekayanova When you realise the world will not end and the sky will not fall