Joe Holmes
@thejoeholmes
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Owner @TDLCCYCLING . EU Sport Director For HIre. Former Gym Jones Instructor (MFT era). Cycling Lifer. Part time climber & Nordic skier.
Bainbridge Island, WA
Joined February 2010
2nd best part of today: Harbaugh's bitter disappointment. I hope it doesn't stain his off-brand khakis.
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This rising House Democrat is a voice for the angry middle
washingtonpost.com
Why I’m keeping an eye on the political trajectory of Jason Crow, a veteran of Iraq and Afghanistan.
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"Skateboarding is a culture that is constantly recreating itself, so authenticity resides not in its origins, only in its practice." https://t.co/dnbehIfKf4
nytimes.com
One of America’s most iconic ’90s skate spots has now been rebuilt in — of all places — Malmo, Sweden.
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7:30 in the morning and the ferries are already 10 minutes behind schedule. @wsferries this is an ongoing problem. What are you doing to fix the issue?
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So let me get this straight, there are two CX series in the PNW but racers from the area (let’s say juniors specifically) need to travel all the way to Colorado to earn points for the starting grid at Nationals…..did I get that right?
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NEW AD: “Little silver spoon boy Donald Trump. How is he relatable to me whatsoever?” Airing during the Steelers game today.
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The founding fathers were the Gen Z of their day, and when they were your age, they started a country. What the fuck have you done?
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How difficult is it to post local bike race results? You have a website for the race - post the results. I mean seriously.....
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17-18 junior National Championships are next week. You know what else is next week? AP exams. Great job @usacycling
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So I get daily emails from @usacycling about things that I have zero interest in but the one email that had specific information about future requirements for maintaining my coaching license (more on that later) I had to find out about from someone else. So on brand....
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$65 entry fee for a local one day bike race. What In The Actual F... ?
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THIS!! As I have said for years, people make the time to do the things they really want to do. 5 hrs/week isn't difficult. Redefine your "normal".
As a follow up of my post from yesterday, I have received multiple comments about how difficult is for many people to do 5h/week of exercise. I know it is difficult for many… However, the average daily time we spend on social media is 2h:24min…From ages 35-54, the average time
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As a follow up of my post from yesterday, I have received multiple comments about how difficult is for many people to do 5h/week of exercise. I know it is difficult for many… However, the average daily time we spend on social media is 2h:24min…From ages 35-54, the average time
IMHO, 150min/week of “aerobic” exercise are insufficient for long-term longevity and metabolic health gains/maintenance…I would say that ~300min/week should be the goal. Furthermore (and very important), the concept of Zone 2 training is NOT about cardiorespiratory
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Hey @KitsapTransit Not 1 but 2 of your buses passed me while cycling way too close - the 2nd on Weaver Ave on BI, within inches and right before a stop sign. This is not ok. Educate your drivers on safe passing distance!
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“it’s always easier to deal with a fake choir boy than an authentic asshole." Nope. At least with authenticity you know what the rules of engagement are. Which is why he probably did so well in the P(assive aggressive)NW.
Mike Florio said he thinks Russell Wilson's over six-hour meeting with the Steelers changed things and that's why he's coming to Pittsburgh: "Then came the meeting with Wilson, and it all makes sense. Wilson has a presence, an aura. He says all the right things. He does all the
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There is a special place in hell reserved for people who don’t turn their car alarms off on the ferry.
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