The Forge
@theforge_noco
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A Culture Forging Connection, Strength, and UNSTOPPABLE Confidence!
Lenoir City, TN
Joined May 2018
Parents of athletes (7+) š Holiday break doesnāt have to mean lost progress. šāāļø Holiday Break #GameChanger Camp ā” Faster ā¢ šŖ Stronger ā¢ š”ļø Safer š„ Small groups (6 or less) š
Dec 22āJan 3 š Lenoir City, TN š² $47 TOTAL šØ Only 6 spots š© DM āCAMPā to #LevelUp!
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Excited to #LevelUp this young lady! Welcome to the Forge Family!
I am excited to partner & train with @theforge_noco ! #levelup #faster,stronger,more explosive,and bulletproof #gamechanger
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Haha.... after a LONG hiatus.... WE'RE BACK! Over 5 years, we've spent countless hours transforming #SuperMoms , athletes and rebuilding . Shoutout to our NEWEST #GameChanger @LaylaNorma87409 and her fabulous coach @CaylanA_Elliott for urging us back! $47 gets u started!
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Is your athlete's season put on HOLD? __ Are you looking to help them improve speed and explosiveness? __ Join us over Spring Break for our speed camps! __ 2 age groups, one GREAT price! __ Contact Coach Mike forā¦
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New Forge Athlete @harliemaahs , putting that lunch work in!! __ Part of our Lunch Hour Special at The Forge. __ Mondays and Wednesdays __ 30 minutes, under $11 per session. __ 2 days get the BEST results for ourā¦
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Thursday work with Sue. __ We worked some perception-action ball work into the warmup. __ Sue deadlifted, ring row, and finished with med ball tosses. __ How's that New Year's Resolution treating you? __ Ready toā¦
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#ProClinic at The Forge at NoCO! __ Looking for some ideas to move better and get motivated? __ Join us for a Business Professionals Experience! __ 1 hour FREE clinic sessions to show you WHY and HOW we do what weā¦
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Spots still open, message us to reserve one!! @ The Forge at NoCo
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Another #ProClinic in the books at the Forge! __ Today thejessicalucey and tomlucey01 of sunbreathyoga were guests of ours. __ Jessica gave us a couple challenging mods to our warmup as we showed them what weā¦
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Are you a professional and/or business person? __ Want to know more about the Forge? __ Want to get coached by Coach Mike and the #MastersOfMovement ? __ Register for our "Professionals Clinic Experience!" __ Runningā¦
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Friday perception action work with connor.stephenson_ ! __ Working eye tracking and catching at different and unpredictable angles. __ We work a lot of "repetition without repetition" with Connor to help him prep forā¦
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Friday "Professional Clinic Experience" work with Stan Emery from Marathon Wealth Management here in Fort Collins. __ Stan is an experienced runner with a collegiate and elite amateur distance runningā¦
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Happy to have kyleenordhagen join our team 2 weeks ago! __ Already a good mover, we are looking to help #LevelUp her vball game with resurrectionchristianschool and rockyselectvbc . __ Kylee and her family wereā¦
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Does your team or athlete have a NEED FOR SPEED? __ Do you want your team or athlete to be #ForgeFast? __ Join our #ForgeFast program, starting Sunday January 26th. __ Our 6 week program, held at both the Strengthā¦
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Do you have a middle school athlete that needs to MOVE BETTER, GET STRONGER, and become a MORE CONFIDENT decision maker? __ Join our team at The Forge at our NEW Strength Lab! __ Tuesday and Thursday classes buildingā¦
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Join our team! __ Want your high school or college athlete to move better, get stronger, and dominate their next season? __ Contact Coach Mike at The Forge to see how we can help your athlete perform better and helpā¦
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Wednesday work @PoudreFootball includes hip and shoulder prehab. __ We also hit deadlift (not pictured), step ups, and vertical pulls. __ A lot of room to get that work done at the Strength Lab. __ Do you have a teamā¦
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Monday speed and squat work with @PoudreFootball ! __ Week was fast and furious from the new "Strength Lab." __ Looking to get your team or athlete to #LevelUp their athleticism? __ Contact Coach Mike at The Forgeā¦
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Couple of shots from the "Strength Lab," as we situated and prepped for the coming week! __ We tried a FB Live yesterday, but need to have the wifi up to get a better reception. __ Excited to be serving athletes andā¦
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Culture Eats Strategy For Breakfast! __ @PoudreFootball parents and coaches, here is the schedule for this off-season at our facility. __ Look forward to getting to know more faces in the program! __ I told playersā¦
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