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John Thomas Profile
John Thomas

@thebbvegan

Followers
729
Following
932
Media
388
Statuses
1K

CEO & Founder @vegansquadcoach | Online vegan fitness coach | 20 yrs vegan🌱, 16 yrs bodybuilding | 500+ athletes coached

Florida, USA
Joined April 2025
Don't wanna be here? Send us removal request.
@thebbvegan
John Thomas
5 months
Choose kindness. Have compassion. Go #Vegan for the animals.
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@thebbvegan
John Thomas
12 hours
If I could talk to 13 year old me I’d say: “it gets better” I went vegan at 13 years old, and the most difficult part was doing it on my own. I didn’t know any other vegans. I didn’t know what to eat. I just knew WHO I didn’t want to eat. As you live vegan, you learn
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@thebbvegan
John Thomas
19 hours
Non-vegans, please answer these questions: 1. Do you love animals? Why? 2. What do you think of people who cause harm to or abuse animals? 3. What would you qualify as abuse… or how would you describe abuse? 4. Do you fund any industries that harm and abuse animals? Some
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@thebbvegan
John Thomas
1 day
I try to use my public image as a way to promote health, strength, advocate for animal rights, and show other people it's okay to be different. With my rainbow shoes, mismatched socks, bright flashy shorts, long black beard and usually a green mohawk, I don't quite "fit in."
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@thebbvegan
John Thomas
2 days
So if you want to BEE the change for yourself, the animals, and the world — join our community!We’d LOVE to work with you to become your best self.
vegansquadcoaching.com
Empowering the next generation of compassionate leaders through veganism, coaching, and conscious living. Find your voice, align with your purpose, and become the change you wish to see in the world.
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@thebbvegan
John Thomas
2 days
We believe what makes us different than the rest is we have coaches not only catering to fitness/nutrition, but *also* showing you how to do the self work often skipped like meditation, yoga, and even breath-work. These sorts of things get overlooked when we lead busy lives and
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@thebbvegan
John Thomas
2 days
Everyone can build muscle and feel healthier than ever as a vegan. I have worked with over 500 vegan athletes who are living proof! If you need help on your vegan journey drop a comment with the word “VEGAN" and I will give you all the tools at my disposal to help you lead a
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@thebbvegan
John Thomas
3 days
Things I’ve learned since going vegan… 1. Apparently it’s rude to mention animal cruelty, but not to commit it. 2. Suddenly, everyone has a degree in nutrition… and a minor in “lion logic.” 3. I’m weak and dying — according to my uncle, who lives off Hot Pockets and
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@thebbvegan
John Thomas
3 days
If you're not sure if you should make the switch to a vegan lifestyle, let me tell you… You will meet some of the coolest people of your entire life, Gain lifelong friends, and have a sense of fulfillment and purpose like none other. We welcome you. Come on over to the
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@thebbvegan
John Thomas
4 days
A little about me... I used to be unhappy with how I looked. I was bullied a lot as a child. This made me extremely self-conscious and a relatively quiet and shy individual. I wanted to look exactly like everyone else and fit in. Until I realized I could go to the gym and
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@thebbvegan
John Thomas
4 days
All my life I’ve been told what I can’t do. I’m here to show vegans can keep up just as well as anyone else. You don’t need to kill animals to be muscular, manly, strong, brave or kind. Follow your heart. And if you need help on your journey, reach out.
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@thebbvegan
John Thomas
5 days
Tune in to hear their story, their strategies, and how they’re creating a ripple effect that’s impacting people worldwide. https://t.co/S9RA1ts7Vc
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open.spotify.com
Vegans Who Lift Podcast · Episode
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@thebbvegan
John Thomas
5 days
In this episode, we sit down with Mel and Steve, a powerhouse vegan activist couple who are changing the game when it comes to spreading the message of compassion. Through YouTube and live streams, they’re reaching millions with a fresh, modern approach to activism that shows
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@thebbvegan
John Thomas
6 days
It’s bigger than the animals. It’s bigger than me. Than you. This is our world. How do we want to leave it for the next generation? The choice is ours. Every meal we eat, we get to be the change we want to see in the world. Let’s work together. We can do this 💚🙏🌱
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@thebbvegan
John Thomas
6 days
Some vegan food is made to help people transition from familiar foods to plant-based alternatives. It’s not that we’re trying to remind ourselves of who we used to eat.
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@thebbvegan
John Thomas
7 days
If you are a woman, or a feminist, please put yourself into a mother cows’ shoes. Imagine being impregnated against your will, carrying your child for 9 months, having your child taken from you within minutes of being born (never to see her or him again) Being hooked up to a
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@thebbvegan
John Thomas
7 days
If you’re vegan or vegan-curious, this is a webinar YOU DON’T WANT TO MISS! RSVP for the free webinar TODAY! https://t.co/HByJzkeiWJ
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eventbrite.com
Is living vegan truly difficult? Learn from real world experiences & science-based evidence to optimize health, wellness and sustainability.
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@thebbvegan
John Thomas
7 days
In our upcoming free webinar, we’ll show you how: ✔️ myths around veganism are incorrect ✔️ why most vegans fail ✔️ what YOU can do to stay vegan for the long haul Let’s bust the myth that you can’t live your best life as a vibrant and healthy vegan 💪🌱
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John Thomas
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