Life & Grief Therapist, 4x Author
@thebashirat
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Pursuing a 3rd degree in Psychology @ LJMU| Passionate about grief, mental & emotional health awareness | 4x Author & Teaholic🍵⤵️ IG&Clubhouse: @thebashirat
Federal Capital Territory, Nig
Joined April 2013
Do not mock other people's trials. Allah can humble you by testing you with same or even bigger tests. There are no absolutes in this life.
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Someone asked : "Did reciting Surah Al-Waqi'ah make you rich?" I smiled. "No, but I stopped worrying about money." That's barakah.
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Alhamdulilah for friends who genuinely want you to succeed!
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3 years old - Mommy, I love you. 10 years old - Mom, whatever. 16 years old - My Mom is so annoying. 18 years old - I am leaving this house. 25 years old - Mom, you were right. 30 years old - I want to go to Mom's house 50 years old - I don't want to lose my Mother. 70
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WORK Hard WORK Smart WORK Together WORK Out NetWORK! WORK your way to success!
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Amin ya Mujeeb!
I pray that Allah Azza Wajal doesn't test us with riyaa, shirk , sickness, poverty or disbelief
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Are you struggling to forgive? Then you need to read The Green Book of Forgiveness available at: https://t.co/WOtL9EEYYB
selar.com
For two years, I struggled with guilt, resentment, anger, and unforgiveness. I prayed to God every day to forgive me for my past mistakes for two whole years. And suddenly, one day, I
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Too many people are losing their sense of morality, and they call it 'woke', 'feminist', 'independence', 'love', 'freedom' and all sorts. What a shameful sad reality. #CoachBashy
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Thank you. @woddi_ngo ❤️
Today we celebrate Bashirat Abdulwahab @thebashirat (Coach Bashy), a compassionate guide whose life’s work embodies healing, empowerment & transformation. Coach Bashy reminds us that healing is strength, and nurturing others through life’s transitions is true leadership. (1/2)
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I bought a pet bottle of Maltina today and it smelt like alcohol. 😠 My people, let's be vigilant.
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There's always something to be grateful for. But you know what the greatest gift is? That you woke up again today! Because today gives you another chance to do better and be better. Alhamdulilah!
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Tell us, what's the green flag you have noticed in the people around you?
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Enough of red flags 🚩every now and then. Let's talk about green flags shall we? People who acknowledge their emotions? Green flag. People who acknowledge and apologise when they are at fault? Green flag. Those who look out for you on good and bad days? Green flag.
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They say, "When there is life, there is HOPE." Hope says: You're not alone. Try one more time. You're not your predicament. This pain is not the end of your story. Hope doesn't promise that it will be easy - it refuses to say: "This is all there is." There's more.
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Apt reminder!
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They say, time heals all wounds. But time says: I don't erase. I archive. I don't mend. I store. I don't cure. I am a vessel. I will take in all your pain, agony, guilt, regret, rage, hope, but sadly, there's nothing I can do to help until you take a step towards healing. Bashy
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#GriefNotes Some days you’ll laugh. Some days you won’t get out of bed. Both are healing. Coach Bashy
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Who created the clock and how did they know what time it was when they created it?
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4. Healing doesn't mean forgetting, it means carrying differently. 5. There's no normal timeline - only your own. Can you relate to any of these? Follow for more honest, no fluff grief and mental health content. Coach Bashy.
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5 TRUTHS no one will tell you about GRIEF. 1. Grief can look like anger, numbness, or even laughter. 2. Some people will disappear when you need them the most. 3. Grief is not a linear process.
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Would you like to learn how to be self-aware and regulate your emotions in the face of provocation while managing environmental and people dynamics? Let me be your EI coach. I am just a DM away.
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