The ONLY men’s health event of its kind, in the world. This is the room where clinicians and coaches speak the same language. Are you one of them? https://t.co/qBiVh8vzdY

Silverback Coaching core values: 1. Communication 2. Integrity 3. Hard work We hire, fire, and only surround ourselves with people who reflect the above. Clear communication, doing what you say you’re going to do, and getting the job done no matter what.

In business, it is very easy to make something hard, and very hard to make something easy. It is no different when it comes to managing your health. The outcome is actually quite easy, it’s the process that people make hard.

If you look sloppy, you’re going to act sloppy + be perceived as sloppy.

All men have a story. They have been conditioned to think no one cares, so they internalize. Part of coaching is building the relationship, and requires knowing the story. We care

Step into a room with a fitted shirt, V taper and confidence = commands respect without speaking Step into a room sloppy, unable to see your feet over your stomach, hunched over with low confidence= low respect Like it or not it’s true, and it bleeds into business

I like it here better than threads 😆

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What is causing men to have disastrously low testosterone levels and poor 🍆 health? The answer is boring but it’s so easy to implement! Taken from Evening Rants with @alanroberts and special EXPERT guest @thealigilbert !

MUST WATCH with @thealigilbert and @alanroberts

TRT is Actual Health Care - with @thealigilbert and @alanroberts

@MarcLobliner Most of the guys on X that offer info on TRT should be tuning in to @thealigilbert tonight to actually learn something.

Ask your TRT and sexual health questions here! Tonight, a special Friday Evening Rants with men’s health super-expert @thealigilbert to answer all of these questions LIVE on x at 8pmEST with @alanroberts and I! Ask and we will answer!

"Men must take ownership of their health and wellbeing!" @JHLRees sat down with @thealigilbert- the "Queen of Men's Health" - to talk all things #testosterone, including whether or not more men need #TRT https://t.co/hrTh7s0h5d

Your body is the best piece of fashion you will ever own. The best part is YOU decide how to wear it. Do you want it to represent discipline + hard work, or laziness and idleness?

My Sleep Routine That Contributes To Me Being 12% Body Fat Year Round | @thealigilbert

Six pack abs are a lifestyle, not a destination.

Year round abs, especially a 6 pack, doesn’t take Holidays, birthdays, guys trips, or taco Tuesday into consideration. If abs are the goal, that plan doesn’t take a break for anything. It’s your lifestyle. If not, it’s just an idea you like.

The Exercises You Do Are Just As Important As Your Training Frequency & Diet To Build Muscle @thealigilbert

As you grow professionally + personally, your circle will become much smaller, but way stronger.