🔴Phillies LHP🔵.•.Keylan Killgore’s bullpen before he heads to Florida to prepare for the upcoming season‼️.•.A touch and feel pen up to an easy 90 mph with a nasty slider‼️.•.If you are interested in training with our development team dm us or email us at labdev316@gmail.com

ROUND 5.5a)LATERAL SHUFFLE - Down/back X20 YDS.5b)SPIDERMAN/HAMSTRING/ROTATION - 10 YDS.5c)WALKING LEG KICKS - X10 YDS. (Repeat 3 times). #TheLab🧪 #EliteDevelopment.#Baseball #BaseballDevelopment #BaseballTraining #BaseballReels #Throwing #Pitching #Hitting #Recovery.

Join millions who have switched to Grok.

ROUND 3:.3a)BACKWARD SKIP - X10 YDS3b)HAMSTRING SCOOPS - X10 YDS. (Repeat 3 times). ROUND 4:.4a)HIGH KNEE CARIOCA - Down/back X20 YDS.4b)QUAD PULL TO TOE TOUCH - X10 YDS. (Repeat 3 times).

ROUND 1:.1a)A-SKIP - X10 YDS.1b)KNEE HUG TO LUNGE W/ A TWIST- X10 YDS. (Repeat 3 times). ROUND 2:.2a)LATERAL A-SKIP - Down/Back X20 YDS.2b)SIDE LUNGE - X10 YDS.

‼️POST GAME RECOVERY‼️. Four aspects to consider:. 1) Restoring range of motion✅.2) Promote blood flow✅.3) Maintain lower heart rate✅.4) Avoid fatiguing muscles further✅. Ditch the ice bags and running endless poles and try this low intent mobility circuit⬇️.

🔥Velo+ High School Athlete Update🔥. Landon Haines - 12 IP 2.25 ERA 18 K’s 3 BB. Easton Roth - 14.1 IP 0.98 ERA 22 K’s 3 BB. Kael Shelite - 13.1 IP 1.58 ERA 30 K’s 7 BB. Keagan Shelite - 9 IP 2.33 ERA 21 K’s 7 BB. #TheLab🧪 #EliteDevelopment.

4. Breathe. Developing good breath work can slow your heart rate and slow the game down. When you are near an Ab or outing, you should work to control your breathing even more. Box breathing can be a helpful technique - Inhale 5 sec, hold 5 sec, exhale 5 sec, hold 5 sec, repeat.

3. Self Talk. Part 2:.Imagine in your head the outcome you want from the next pitch, then repeat to yourself that outcome you want. For example, “I’m going to paint this fastball and strike him out”. Repeat this phrase and you won’t have any room for negative thoughts to pop up.

3. Self Talk. Using self talk to create good thoughts can be extremely helpful. Part 1:.Wether this is out loud or an inner monologue, find an encouraging phrase to tell yourself every pitch. Example, “nobody can beat me”. Then repeat this phrase over and over again.

2. Develop Visual Cues. Pick out one visual you can use to help lock yourself in. Then pick another visual you can use to help reset if you find yourself in trouble. An example could be a foul pole or even just a tree. These are mental triggers and should be used every single Ab.

1. Develop a Pre-Pitch Routine. Write out a detailed routine of exactly what you plan to do. Then execute this over and over. This is helpful to alleviate some of the nervousness or jitters because we are so focused in executing the routine we forget about all the other stuff.

As the season approaches and players begin to participate in live settings, it is important to prepare mentally for a game just as you would physically‼️. Here is a thread on how to mentally prepare before and during a game🧵:.

⚠️ATTENTION⚠️.•.We are offering one time Rapsodo bullpens or a bundle of three‼️.•.Included is a video analysis and pitch design session with one of our Driveline Certified coaches‼️.•.If interested either DM us or reach at labdev316@gmail.com.•.#TheLab🧪 #EliteDevelopment

@CorriganBart24_.

‼️Hitting Progression‼️.-.Butler CC infielder Brock Toothaker. -.Brock was able to recreate his swing helping him become one of the best hitters on his college team during the fall after being redshirted his freshman year. •.If you’re struggling at the plate, come work with us‼️

🔥Stretch & Fire🔥.•.Variation 1: Is hitting on her rear foot to feel her upper half load around her back hip and fire the back hip when she’s read to go‼️.•.Variation 2: Both feet on the ground but she is extremely light on her front foot‼️.•.#TheLab🧪 #EliteDevelopment

‼️Pitch Design‼️.•.When the middle finger is the dominant finger we are able to rip down through creating side spin unlike the fastball which has true backspin. •.Here we discuss more pressure towards the middle finger and less on the pointer. Cueing 40/60 or 30/70 pressure.

🗣️Approach with Coach C🗣️.-.At times we as coaches and players can get lost in the mechanics of everything. -.The talk of mechanics over and over can change the hitters focus to just that. -.Sometimes it’s best to create an approach and let the body self-organize‼️.-.#TheLab🧪

A big time righty with great arm speed and sharp off speed‼️‼️‼️.

Everyday you make the decision to get better or worse with each choice you make. There is no in between. Everything matters‼️. ✅Every exercise .✅Every drill.✅Every rep .✅Every meal. Are you getting better or worse today⁉️. #TheLab🧪 #EliteDevelopment.

⛽️Numbers don’t lie⛽️.•.Here are the top fastball velocity’s recorded off trackman from the recent PBR event in Wichita. •.Four of the top five velo’s are athletes in our velocity program‼️. Come train with us and reach your full potential‼️.•.#TheLab🧪 #EliteDevelopment