That Happiness Project
@thathappinesspr
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Providing Therapy Sessions, Corporate Wellness Programs, Workshops and others, we are a team specialising across modalities with over 2k+ clients 💜
Joined January 2024
Your energy is your most valuable resource. Take a moment to pause and reset. #FridayMotivation #MentalHealthMatters #WellnessJourney #Mindfulness #SelfCare #ThatHappinessProject
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What we see is only the tip of the iceberg. Kindness is free, but to someone fighting an invisible battle, it can mean everything. #KindnessMatters #MentalHealthMatters #BeKind #SelfCare #ThatHappinessProject
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Healing isn’t a race, it’s a series of baby steps. Keep climbing 🪜 #MentalHealthAwareness#Psychology #SelfCare #Relatable #ThatHappinessProject
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Reminder: You can be a masterpiece and a work in progress at the same time #MentalHealthMatters #SelfCompassion #DailyMotivation #Psychology #EmbraceTheMess #ThatHappinessProject
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Protecting your energy isn't selfish, it's necessary. #SelfCare #SettingBoundaries #PeoplePleaserRecovery #JOMO #psychology #mentalhealth #ThatHappinessProject
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The One Where You Finally Prioritize Your Mental Health. 🛋️☕ #MentalHealthMatters #Friends #SelfCare #IllBeThereForYou #ThatHappinessProject
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This is the kind of Classical Conditioning we can all get behind #PsychHumor #Pavlov #ClassicalConditioning #PsychologyMemes #meme #relatable #ThatHappinessProject
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Some days are for thriving. Some days are for surviving. Both are valid. #MentalHealthMatters #BurnoutRecovery #Psychology #SurvivalMode #ItIsOkay #ThatHappinessProject
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My brain really said: 'bon appétit' to this specific meal today. #MentalHealth #MondayMotivation #SelfCare #YouAreNotAlone #ThatHappinessProject
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The battle between my social battery at 5% and my fear of abandonment. #meme #relatable #ThatHappinessProject
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Calculating the lowest grade I need to pass so I don't have to read this. #meme #relatable #ThatHappinessProject
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Gentle reminders for a loud world🌿 #SelfTalk #Affirmations #MentalHealth #Psychology #DailyReminder #ThatHappinessProject
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A little Hawthorne Effect twist: Maybe the researcher is only behaving this way because the rat is watching? 👀 #BehaviouralPsychology #Psychology #meme #relatable #therapy #ThatHappinessProject
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Before therapy, it was just 'my personality.' Now it’s a list of coping mechanisms I have to unlearn. #Therapy #Meme #relatable #MentalHealth #ThatHappinessProject
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Me, explaining for the 100th time that my degree did not come with a crystal ball! 🔮 #psychology #meme #relatable #psychstudent #ThatHappinessProject
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Your cup won't fill itself! This is your reminder to meditate, walk, or play today. Which self-care activity from the image are you choosing right now? 👇 #MentalHealth #SelfCare #PrioritizeYou #ThatHappinessProject
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Visual proof that 'just hanging in there' is a valid form of growth 🌿 #Psychology #MentalHealth #SelfAcceptance #ThatHappinessProject
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Me checking the criteria to see if 'wanting to stay in a blanket burrito forever' is officially classified as a maladaptive behavior🧐📖 #DSM5 #Psychology #meme #relatable #ThatHappinessProject
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